Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Slimfit soup Calories
Low-calorie instant soup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Slimfit soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 14.6 g of carbs, 2.9 g of protein, 2.2 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Slimfit soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
2.9g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Slimfit soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Slimfit soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 pack (mini) | 22 g | 8 kcal |
| 2 tablespoon (shredded) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 bottle (mini) | 250 g | 95 kcal |
| 1 cup (large) | 320 g | 122 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Slimfit soup
Does Slimfit soup help you lose weight?
No, Slimfit soup does not cause weight loss by itself. It is a low-calorie instant soup that may fit into a weight-loss eating plan, but it cannot replace the overall eating habits that shape weight over time.
How do you prepare Slimfit soup?
Prepare Slimfit soup according to the directions on its package. The amount of water and mixing time can vary by product, so follow the stated measurements rather than guessing to get the intended texture.
Can Slimfit soup replace a meal?
Usually, Slimfit soup alone is not a balanced meal replacement. Pairing it with a source of protein and other foods can make the meal more substantial; follow the package guidance for the product’s intended serving.
Does Slimfit soup keep you full?
It may not keep you full for long when you have it on its own. For a more filling meal, serve Slimfit soup with protein-rich food or vegetables instead of relying on the soup alone.
Can you add vegetables or protein to Slimfit soup?
Yes, you can add vegetables, beans, yogurt, or cooked chicken to Slimfit soup after preparing it. These additions change the flavor and consistency, so start with a small amount and adjust to your preference.
Is Slimfit soup a good option for a quick lunch?
Yes, Slimfit soup can be a convenient quick lunch. To make lunch more satisfying, serve it with a substantial side such as eggs, beans, or a sandwich rather than treating a cup of soup as a complete meal.
How is Slimfit soup different from homemade soup?
Slimfit soup is an instant, low-calorie option, while homemade soup lets you choose the ingredients and adjust the seasoning. Making soup at home also makes it easier to add vegetables, beans, or another protein source.
Can you have Slimfit soup every day?
You can have Slimfit soup regularly, but relying on it as your only meal choice can limit variety. Include other foods across the day and use the package directions when preparing each serving.
How should you store leftover Slimfit soup?
Refrigerate leftover prepared Slimfit soup in a covered container rather than leaving it at room temperature. Use it soon after preparation, and follow the package instructions for storing any unopened product.
Can people with diabetes eat Slimfit soup?
Some people with diabetes may include Slimfit soup in a meal, but the rest of the meal and individual treatment plan matter. If you monitor blood glucose or use medication, ask your clinician or dietitian how it fits your plan.
Slimfit soup Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Vitamin A
43.2µg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Sodium
768mg · 33% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Selenium
4.32µg · 8% DV
Potassium ⭐
228mg · 7% DV
Slimfit soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slimfit soup
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slimfit soup?
Slimfit soup is an instant soup mix intended as a quick, lighter meal or starter. Prepare it according to the packet directions; it can be handy at work, while travelling or whenever there is little time to cook. The prepared soup is low in calories and provides only a modest amount of protein, so it is better thought of as a light option than a filling, protein-rich meal.
Its savoury taste and consistency depend partly on how much water you use. It works as a quick lunch, a simple supper or a starter before a main course, and is easy to pair with bread or a side salad. For a more substantial bowl, add vegetables or serve it alongside a protein-rich food.
How Nutritious Is Slimfit soup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slimfit soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slimfit soup Contain Allergens?
Contains these allergens:
Which Diets Is Slimfit soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slimfit soup Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Compare Slimfit soup
Foods Similar to Slimfit soup
Have another question about Slimfit soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.