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Slimfit Shek Milk Calories
Low-fat, high-protein milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Slimfit Shek Milk (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 9.4 g of carbs, 8.4 g of protein, 1.6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Slimfit Shek Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
8.4g
· 17% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 39% · Fat 17%
Slimfit Shek Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Slimfit Shek Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (extra small) | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 pack (medium) | 200 g | 90 kcal |
| 1 cup (large) | 250 g | 113 kcal |
| 1 pack (large) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Slimfit Shek Milk
What is Slimfit Shek Milk?
Slimfit Shek Milk is a low-fat, high-protein milk drink. You can drink it on its own or use it in place of regular milk in everyday meals and recipes.
How is Slimfit Shek Milk different from regular milk?
Slimfit Shek Milk is lower in fat and higher in protein than regular milk. Its flavor and texture may differ, but it can generally be used in the same kinds of drinks and dishes.
Does Slimfit Shek Milk taste like regular milk?
Slimfit Shek Milk has a milk flavor, but its lower fat content may make it taste lighter or feel less creamy than whole milk. The exact taste can vary with the product formulation.
Can you froth Slimfit Shek Milk for coffee?
Yes, you can try frothing Slimfit Shek Milk for coffee. Because milk composition affects foam, the result may be less rich than with whole milk; heat it gently and avoid boiling.
Can you use Slimfit Shek Milk in overnight oats?
Yes, Slimfit Shek Milk works in overnight oats. Stir it with oats and your preferred toppings, then refrigerate the mixture overnight so the oats soften before serving.
Is Slimfit Shek Milk lactose-free?
Slimfit Shek Milk is not identified as lactose-free in the product information provided. If you avoid lactose, choose a product specifically labeled lactose-free rather than assuming this milk is suitable.
Can you cook with Slimfit Shek Milk?
Yes, Slimfit Shek Milk can be used in cooking wherever milk is called for, including soups, sauces, and pancakes. Its lower fat content may make the finished dish less rich.
How should you store Slimfit Shek Milk after opening?
Keep Slimfit Shek Milk refrigerated after opening and close the container between uses. Follow the package instructions for how soon to finish it, and do not leave it at room temperature for extended periods.
Is Slimfit Shek Milk a good post-workout drink?
Yes, Slimfit Shek Milk can be part of a post-workout snack because it provides protein. Pair it with water and, if needed, a source of carbohydrates to replenish energy after exercise.
Can Slimfit Shek Milk replace regular milk in tea?
Yes, you can add Slimfit Shek Milk to tea instead of regular milk. Pour it in gradually and stir; the drink may taste less creamy than tea made with higher-fat milk.
Slimfit Shek Milk Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
Slimfit Shek Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slimfit Shek Milk
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slimfit Shek Milk?
Slimfit Shek Milk is a ready-to-drink milk product with a low-fat, high-protein profile. Its mild, creamy character makes it easy to drink chilled on its own, pour over cereal or add to a breakfast smoothie. It also works as a simple snack between meals when you want something quick and milk-based.
Each 100 g provides 4.2 g of protein and 0.8 g of fat, so it may suit people looking for a leaner milk option. Pair it with fruit or oats for a more substantial breakfast or snack.
How Nutritious Is Slimfit Shek Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slimfit Shek Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slimfit Shek Milk Contain Allergens?
Contains these allergens:
Which Diets Is Slimfit Shek Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slimfit Shek Milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.