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Slimfit shake Calories
Low-calorie, high-protein diet shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Slimfit shake (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 15 g of carbs, 25 g of protein, 3.8 g of fat and 6.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Slimfit shake Nutrition Facts
Selected: 1 cup (medium) · 250 g
213
KCAL / 250G
Carbs
15g
· 5% DV
Protein
25g
· 50% DV
Fat
3.8g
· 5% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 51% · Fat 18%
Slimfit shake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 6.3 g | 23% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Slimfit shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 213 kcal |
| 1 pack (mini) | 30 g | 26 kcal |
| 2 tablespoon (diced) | 30 g | 26 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 180 g | 153 kcal |
| 1 serving (medium) | 250 g | 213 kcal |
| 1 piece (whole) | 250 g | 213 kcal |
| 1 bottle (medium) | 330 g | 281 kcal |
| 1 cup (large) | 350 g | 298 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Slimfit shake
Does Slimfit shake help with weight loss?
It can help when it replaces a higher-energy meal, but adding it to your usual meals may work against that goal. It does not cause weight loss by itself; use it as directed and keep meals varied.
Can Slimfit shake replace a meal?
It can serve as a convenient meal alternative if the product directions allow meal replacement. A diet shake is not automatically a nutritionally complete meal, so avoid routinely replacing every meal with it.
Can you drink Slimfit shake before or after a workout?
Yes, you can have Slimfit shake either before or after exercise. Choose the timing that feels comfortable: a shake immediately before training may feel heavy for some people, while after exercise it can be a convenient protein-containing snack.
How do you mix Slimfit shake without lumps?
If your Slimfit shake is a powder, add the powder to the recommended liquid and shake or whisk until smooth; putting the liquid in first can help prevent clumps. Follow the package directions for the amount and type of liquid.
Does Slimfit shake keep you full?
It may help with fullness because it contains protein, but a drink may be less satisfying than a meal you chew. If you are hungry soon afterward, use it as a snack or choose a more substantial meal rather than having extra servings.
Can you blend fruit into Slimfit shake?
Yes, fruit can be blended into Slimfit shake if its instructions do not prohibit additions. The fruit changes the taste and texture and adds food energy, so the finished drink is no longer equivalent to the shake prepared on its own.
Is Slimfit shake a good breakfast replacement?
It can be a quick breakfast option when you are short on time, but it may not keep you satisfied through the morning. If you find yourself hungry soon after, pair it with a solid food or choose a more filling breakfast.
Can Slimfit shake be taken at night?
Yes, Slimfit shake can be consumed at night; there is no special weight-loss advantage to drinking it before bed. If it replaces a late snack, it may be useful, but having it in addition to dinner simply adds another eating occasion.
How should you store Slimfit shake after opening?
Store Slimfit shake according to its packaging: powdered products should be kept sealed and dry, while ready-to-drink products may need refrigeration after opening. Once prepared, refrigerate it if you cannot drink it right away and follow the stated storage directions.
Can people with diabetes use Slimfit shake?
Some people with diabetes may be able to include Slimfit shake in a meal plan, but its carbohydrates and the timing of diabetes medicines matter. Ask your doctor or dietitian before using it regularly, especially as a meal replacement.
Slimfit shake Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
Biotin
17.5µg · 58% DV
B2
0.75mg · 58% DV
B1
0.63mg · 53% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
225mg · 32% DV
Iron
5.5mg · 31% DV
Calcium
300mg · 30% DV
Potassium ⭐
525mg · 15% DV
Sodium
300mg · 13% DV
Slimfit shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slimfit shake
To burn the 213 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slimfit shake?
Slimfit shake is a low-calorie diet drink with protein as a prominent feature. The exact ingredients and preparation can vary by product, so check the pack for directions before mixing it.
It can be a convenient breakfast or between-meal option when you need something quick, and is usually served cold. Its texture depends on how it is prepared. A 250 g serving provides about 25 g of protein, making it a useful protein-containing choice, though it should not automatically be treated as a complete meal. For a lighter preparation, follow the label’s recommended portions and mixing instructions; fruit on the side can make it more substantial.
How Nutritious Is Slimfit shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slimfit shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slimfit shake Contain Allergens?
Contains these allergens:
Which Diets Is Slimfit shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slimfit shake Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.