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Slimfit Protein Shake Calories
Protein-rich powdered shake mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Slimfit Protein Shake (30 g) has 200 calories. That works out to 667 calories per 100 g. It contains 18.6 g of carbs, 19.5 g of protein, 0 g of fat and 2.1 g of fiber. Its 4.5 µg of Biotin covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Slimfit Protein Shake Nutrition Facts
Selected: 1 serving (medium) · 30 g
200
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
19.5g
· 39% DV
Fat
0g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 51% · Fat 0%
Slimfit Protein Shake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Slimfit Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 200 kcal |
| 1 tablespoon (small) | 10 g | 67 kcal |
| 2 tablespoon (double) | 20 g | 133 kcal |
| 3 tablespoon (triple) | 30 g | 200 kcal |
| 1 cup (medium) | 30 g | 200 kcal |
| 1 serving (large) | 45 g | 300 kcal |
| 100 g | 100 g | 667 kcal |
| 1 pack (whole) | 500 g | 3335 kcal |
Calculated from 667 calories per 100 g.
Frequently Asked Questions About Slimfit Protein Shake
How do you make Slimfit Protein Shake?
Mix Slimfit Protein Shake with the amount of water or milk specified on its package. Add the powder to the liquid and shake thoroughly in a shaker to reduce lumps. The recommended liquid amount can vary by product instructions, so use the directions on your pack.
Can you mix Slimfit Protein Shake with milk instead of water?
Yes, Slimfit Protein Shake can be mixed with milk as well as water. Milk makes the drink creamier and adds its own nutrients, while water gives a lighter mixture. Follow the package directions for the recommended preparation.
Can Slimfit Protein Shake replace a meal?
Slimfit Protein Shake is not automatically a complete meal replacement. Although it is protein-rich, a balanced meal usually offers a wider range of foods and nutrients. If you intend to use the shake in place of a meal, follow the product instructions and consider what else you eat that day.
Does Slimfit Protein Shake help with weight loss?
Slimfit Protein Shake does not cause weight loss by itself. Its protein may help you feel satisfied, but weight change is influenced by your overall food intake and activity. Additions such as sweetened milk or syrups can also change the drink’s overall energy content.
When should you drink Slimfit Protein Shake?
You can drink Slimfit Protein Shake whenever it fits your routine and you want a convenient protein-containing drink. It can be used after exercise, but there is no need to take it at a precise time or immediately after a workout.
Can Slimfit Protein Shake be used in smoothies or recipes?
Yes, Slimfit Protein Shake can be blended into a smoothie or stirred into some recipes. Adding fruit, nut butter, or other ingredients changes the finished drink’s taste and nutritional content; follow the package directions for how much powder to use.
Is Slimfit Protein Shake suitable for people with diabetes?
People with diabetes should account for Slimfit Protein Shake’s carbohydrate content when planning a serving, even though it is marketed as a protein-rich shake. If you use glucose-lowering medication or need individual carbohydrate guidance, ask your diabetes care team.
How should you store Slimfit Protein Shake after opening?
After opening, keep Slimfit Protein Shake tightly closed in a cool, dry place. Moisture can make the powder clump and affect its quality. Follow any different storage directions printed on the package.
Can children drink Slimfit Protein Shake?
Slimfit Protein Shake is not specifically designed as a children’s nutrition product. Children’s protein needs depend on age, growth, and diet, so ask a pediatrician or dietitian before making it a regular part of a child’s diet.
Why does Slimfit Protein Shake get lumpy, and how can you prevent it?
Slimfit Protein Shake can clump when powder is added unevenly or does not mix thoroughly with the liquid. Add it to the amount of liquid recommended on the package, then shake vigorously; a shaker can help distribute the powder more evenly.
Slimfit Protein Shake Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B2
0.14mg · 11% DV
B5
0.54mg · 11% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
126mg · 13% DV
Copper
0.09mg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
186mg · 5% DV
Sodium
84mg · 4% DV
Slimfit Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slimfit Protein Shake
To burn the 200 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slimfit Protein Shake?
Slimfit Protein Shake is a protein-focused powdered mix made into a drink, rather than a traditional dish. Shake a serving with cold water or milk; the finished texture depends on the liquid and how thoroughly it is mixed. No flavour is specified, so the taste will vary by version.
It can fit into a busy breakfast, a snack between meals or a convenient drink after exercise. Pair it with fruit or oats for a more substantial snack. Protein is its defining nutritional feature, though it also contains carbohydrates. Mix it with water for a lighter drink, or use milk for a creamier result.
How Nutritious Is Slimfit Protein Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slimfit Protein Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slimfit Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Slimfit Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slimfit Protein Shake Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.