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Slimfit Protein Powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Slimfit Protein Powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 11.1 g of carbs, 11.7 g of protein, 0 g of fat and 1.2 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Slimfit Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
11.1g
· 4% DV
Protein
11.7g
· 23% DV
Fat
0g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 51% · Fat 0%
Slimfit Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Slimfit Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 3 tablespoon (triple) | 30 g | 120 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 1 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Slimfit Protein Powder
Can Slimfit Protein Powder help with weight loss?
It can help you feel fuller between meals, but Slimfit Protein Powder does not cause weight loss by itself. Use it as a planned part of your eating routine rather than adding it on top of your usual intake.
How do you mix Slimfit Protein Powder?
Mix Slimfit Protein Powder with water or milk, following the preparation directions on the package. Water makes a lighter drink, while milk changes the taste and texture; a shaker or blender can help make it smooth.
When should you take Slimfit Protein Powder for muscle growth?
You can have Slimfit Protein Powder after a workout, but there is no need to take it within a narrow post-exercise window. Consistent strength training and getting enough protein across the day matter more.
Can Slimfit Protein Powder replace a meal?
No, Slimfit Protein Powder alone is not a balanced meal replacement. It provides protein but does not supply the full range of foods in a varied meal, so pair it with other foods rather than relying on it as your meal.
Can you put Slimfit Protein Powder in hot drinks?
Yes, you can stir Slimfit Protein Powder into a warm drink, but mix it with a little cool liquid first to reduce clumping. Avoid boiling it directly, which can make the texture unpleasant.
Is Slimfit Protein Powder good for smoothies?
Yes, Slimfit Protein Powder can be blended into a smoothie with fruit, yogurt, or oats. Add the powder gradually and adjust the liquid to get a smooth consistency without making the drink overly thick.
Can you bake with Slimfit Protein Powder?
Yes, Slimfit Protein Powder can be added to recipes such as pancakes or muffins. It may make baked goods denser or drier, so use it as part of a recipe rather than replacing all the flour with it.
Can Slimfit Protein Powder be taken every day?
Yes, Slimfit Protein Powder can be used daily, but not everyone needs a protein supplement. Follow the package serving directions and consider whether your regular meals already provide enough protein.
Does Slimfit Protein Powder contain whey?
The available product information identifies dairy as an allergen but does not specify whether Slimfit Protein Powder uses whey or another milk-derived protein. Check the ingredient list on your package to identify the protein source.
How should you store Slimfit Protein Powder after opening?
Keep Slimfit Protein Powder tightly closed in a cool, dry place after opening. Moisture can cause clumping and spoilage; follow the package’s storage instructions and use it within the stated period.
Slimfit Protein Powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.12µg · 5% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
27mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
90mg · 4% DV
Slimfit Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slimfit Protein Powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slimfit Protein Powder?
Slimfit Protein Powder is a powdered supplement that you mix into drinks or food to add protein. It is generally used alongside meals rather than as a meal on its own; the nutrition table lists about 39 g of protein per 100 g.
It can be shaken with water or milk, or blended into a smoothie, stirred into yoghurt, or added to porridge. Its taste and thickness depend on the variety and what you mix it with. It can be a convenient addition to breakfast or a post-workout snack, while leaving room for varied meals and other protein sources.
How Nutritious Is Slimfit Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slimfit Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slimfit Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Slimfit Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slimfit Protein Powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.