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Slimfit powder shake Calories
Meal-replacement style powder shake, high protein, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Slimfit powder shake (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 16.8 g of carbs, 12 g of protein, 4 g of fat and 4.8 g of fiber. Its 6 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Slimfit powder shake Nutrition Facts
Selected: 1 serving (medium) · 40 g
156
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
12g
· 24% DV
Fat
4g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 32% · Fat 24%
Slimfit powder shake nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Slimfit powder shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 156 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 cup (whole) | 40 g | 156 kcal |
| 1 pack (mini) | 40 g | 156 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 2 pack (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Slimfit powder shake
What is Slimfit powder shake?
Slimfit powder shake is a processed, meal-replacement-style powder that you mix with liquid. It provides protein and fibre in a quick drink, but it is not the same as a varied meal made from whole foods.
Does Slimfit powder shake help with weight loss?
Slimfit powder shake can support weight loss when it replaces a meal and reduces your overall energy intake. The shake itself does not cause weight loss; results depend on maintaining that reduction over time.
How do you prepare Slimfit powder shake?
Mix Slimfit powder shake with the amount of liquid specified on its package. Add the powder to a shaker or blender and mix until smooth; follow the package directions rather than guessing the serving proportions.
Can Slimfit powder shake replace a meal?
Yes, Slimfit powder shake is designed in a meal-replacement style and can stand in for a meal. It should not routinely replace every meal, since a varied diet also includes different whole foods and textures.
Is Slimfit powder shake better with water or milk?
Slimfit powder shake works with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture and adds nutrients; using milk also changes the shake’s overall nutrition.
How many Slimfit powder shakes can you have per day?
Follow the daily serving guidance on the Slimfit powder shake package. Having extra servings is not a shortcut to faster results, and using shakes too often can crowd out varied meals.
Why does Slimfit powder shake taste different with water and milk?
Slimfit powder shake tastes less creamy and often less rich with water than with milk. Milk changes the drink’s flavour and texture, so choose the liquid that suits your taste while following the package’s mixing directions.
Can you make Slimfit powder shake ahead of time?
It is best to prepare Slimfit powder shake shortly before drinking it, since the powder may settle or thicken after mixing. If you make it ahead, keep it refrigerated and use it promptly rather than leaving it at room temperature.
Can you drink Slimfit powder shake after a workout?
Yes, Slimfit powder shake can be a convenient post-workout option because it contains protein. It is a meal-replacement-style drink, not a specially formulated sports recovery product, so use it when it fits your normal eating routine.
Can Slimfit powder shake cause bloating?
Slimfit powder shake may cause gas or bloating in some people, particularly if they are sensitive to its fibre or to dairy or soy ingredients. Try a smaller serving first if you are unsure how you will tolerate it.
Slimfit powder shake Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
B2
0.2mg · 15% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.14mg · 16% DV
Calcium
128mg · 13% DV
Manganese
0.28mg · 12% DV
Sodium
168mg · 7% DV
Potassium ⭐
208mg · 6% DV
Slimfit powder shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slimfit powder shake
To burn the 156 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slimfit powder shake?
Slimfit powder shake is a powdered drink mixed with water or milk and designed as a meal-replacement-style option. It is a convenient product rather than a traditional dish, and its texture can be made thinner or creamier depending on how much liquid you use.
It can suit a quick breakfast, a commute or an in-between meal when sitting down to eat is impractical. The shake stands out for its protein and fibre content. For a more substantial breakfast, pair it with fruit or a small handful of nuts. Follow the serving guidance on the pack, and keep other meals varied rather than making the shake your default replacement for every meal.
How Nutritious Is Slimfit powder shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slimfit powder shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slimfit powder shake Contain Allergens?
Contains these allergens:
Which Diets Is Slimfit powder shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slimfit powder shake Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.