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Slimfit mixed-flavor shake Calories
Protein-containing meal-replacement shake powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Slimfit mixed-flavor shake (40 g) has 35 calories. That works out to 87 calories per 100 g. It contains 3.7 g of carbs, 34.8 g of protein, 8.9 g of fat and 3.7 g of fiber. Its 6 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Slimfit mixed-flavor shake Nutrition Facts
Selected: 1 serving (medium) · 40 g
35
KCAL / 40G
Carbs
3.7g
· 1% DV
Protein
34.8g
· 70% DV
Fat
8.9g
· 11% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 59% · Fat 35%
Slimfit mixed-flavor shake nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 3.7 g | 13% |
| Protein | 34.8 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Slimfit mixed-flavor shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 35 kcal |
| 2 tablespoon (small) | 20 g | 17 kcal |
| 3 tablespoon (medium) | 30 g | 26 kcal |
| 4 tablespoon (large) | 40 g | 35 kcal |
| 1 pack (medium) | 40 g | 35 kcal |
| 1 serving (large) | 60 g | 52 kcal |
| 2 serving (double) | 80 g | 70 kcal |
| 100 g | 100 g | 87 kcal |
Calculated from 87 calories per 100 g.
Frequently Asked Questions About Slimfit mixed-flavor shake
How do you prepare Slimfit mixed-flavor shake?
Slimfit mixed-flavor shake is prepared by mixing the powder with a liquid. Follow the package directions for the amount and method, since the appropriate proportions are not specified here; a shaker or blender can help make the drink smooth.
Can Slimfit mixed-flavor shake replace a meal?
Yes, Slimfit mixed-flavor shake is a meal-replacement powder, but it is an ultra-processed product and is not the same as a varied meal made from whole foods. Use it as directed on the package rather than replacing every meal with it.
Does Slimfit mixed-flavor shake help with weight loss?
Slimfit mixed-flavor shake does not cause weight loss by itself. Replacing a meal with it may reduce overall energy intake, but weight change also depends on what else you eat and your activity over time.
Can you mix Slimfit mixed-flavor shake with water or milk?
Yes, Slimfit mixed-flavor shake can be mixed with water or milk, unless its package gives different directions. Milk changes the drink’s taste and nutritional content, so choose the liquid that fits your meal plan.
How many Slimfit mixed-flavor shakes can you have a day?
Follow the package directions for how often to have Slimfit mixed-flavor shake. Regularly replacing several meals may leave less room for variety in your diet; do not increase the number of servings just to speed up weight loss.
Will Slimfit mixed-flavor shake keep you full?
Slimfit mixed-flavor shake may help with fullness because it is designed as a meal replacement and contains protein. How long that feeling lasts varies; if you are hungry soon afterward, it may not be enough to serve as your planned meal.
Can you drink Slimfit mixed-flavor shake before a workout?
Yes, you can have Slimfit mixed-flavor shake before a workout if it feels comfortable for you. A shake taken immediately before exercise may feel heavy, so allow time for digestion and follow the serving directions on the package.
How should you store Slimfit mixed-flavor shake after opening?
Keep Slimfit mixed-flavor shake powder tightly closed in a cool, dry place after opening. Moisture can cause clumping and affect quality; follow the package’s storage instructions and use the powder within any stated period.
Can people with diabetes drink Slimfit mixed-flavor shake?
People with diabetes should check how Slimfit mixed-flavor shake fits their meal plan before using it as a meal replacement. Changes to meal timing or composition can affect blood-glucose management and medication needs, so ask your clinician or dietitian.
Can Slimfit mixed-flavor shake cause bloating?
Yes, Slimfit mixed-flavor shake may cause bloating or digestive discomfort in some people. If you are sensitive to dairy or soy, pay attention to your symptoms; stop using it and seek advice if the discomfort persists.
Slimfit mixed-flavor shake Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Vitamin A
160µg · 18% DV
B5
0.72mg · 14% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
160mg · 16% DV
Copper
0.12mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
240mg · 7% DV
Sodium
120mg · 5% DV
Slimfit mixed-flavor shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slimfit mixed-flavor shake
To burn the 35 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slimfit mixed-flavor shake?
Slimfit mixed-flavor shake is a flavoured powder designed to be mixed into a drink and used as a meal replacement. Its blended flavour offers an alternative to shakes built around one distinct fruit or flavour, and it is intended for quick preparation rather than cooking.
Drink it chilled for breakfast when time is short, or as a convenient snack between meals; meal-replacement shakes are commonly mixed with water or milk in many markets. The texture can be made thinner or creamier by adjusting the liquid. It is notably protein-containing and also provides fibre, so it can be a filling option, though it need not replace every meal. Use water for a lighter drink or milk for a creamier one, following the pack’s mixing directions.
How Nutritious Is Slimfit mixed-flavor shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slimfit mixed-flavor shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slimfit mixed-flavor shake Contain Allergens?
Contains these allergens:
Which Diets Is Slimfit mixed-flavor shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slimfit mixed-flavor shake Fat Profile
SATURATED
1g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.