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Protein-containing meal-replacement shake powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
87
KCAL / 100G
Carbs
9.1g
· 6%
Protein
87g
· 60%
Fat
22.2g
· 34%
Fiber
9.1g
Vitamins
Biotin
15µg · 50% DV
Vitamin A
400µg · 44% DV
B5
1.8mg · 36% DV
B2
0.45mg · 35% DV
Minerals
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Calcium
400mg · 40% DV
Iodine
45µg · 30% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Per 100 g, it provides 87 calories and 86.96 g protein. It also contains 9.13 g carbs, 22.22 g fat, and 9.13 g fiber.
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and soy, and it is classified as an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.