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Slimfit Meal Replacement Powder Calories
Protein- and fiber-containing meal replacement powder fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Slimfit Meal Replacement Powder (50 g) has 182 calories. That works out to 364 calories per 100 g. It contains 16.9 g of carbs, 17.7 g of protein, 4.4 g of fat and 1.8 g of fiber. Its 12.5 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Slimfit Meal Replacement Powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
182
KCAL / 50G
Carbs
16.9g
· 6% DV
Protein
17.7g
· 35% DV
Fat
4.4g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 40% · Fat 22%
Slimfit Meal Replacement Powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 17.7 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Slimfit Meal Replacement Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 182 kcal |
| 1 tablespoon (thin) | 10 g | 36 kcal |
| 2 tablespoon (thick) | 20 g | 73 kcal |
| 1 serving (small) | 40 g | 146 kcal |
| 1 cup (medium) | 50 g | 182 kcal |
| 1 pack (medium) | 50 g | 182 kcal |
| 1 serving (large) | 60 g | 218 kcal |
| 100 g | 100 g | 364 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Slimfit Meal Replacement Powder
What is Slimfit Meal Replacement Powder made for?
Slimfit Meal Replacement Powder is designed to stand in for a meal when prepared as directed. It contains protein and fibre and is fortified with vitamins and minerals; it also contains dairy and soy, so it is unsuitable if you need to avoid either.
Can Slimfit Meal Replacement Powder replace lunch at work?
Yes, Slimfit Meal Replacement Powder can replace lunch when you need a quick option, provided you prepare the recommended serving. It may be less satisfying than a meal you chew, so plan a balanced snack if you tend to get hungry before your next meal.
Does Slimfit Meal Replacement Powder help with weight loss?
It can support weight loss if using Slimfit Meal Replacement Powder instead of a meal reduces your overall energy intake. The powder does not cause weight loss by itself, and replacing meals while eating more at other times can cancel out that reduction.
Can Slimfit Meal Replacement Powder be your only food for the day?
No, Slimfit Meal Replacement Powder should not be your only food for the day. Although it supplies protein, fibre, vitamins and minerals, it does not replace the variety of foods and textures found in a balanced diet.
How many times a day can you drink Slimfit Meal Replacement Powder?
Follow the serving and daily-use directions on the Slimfit Meal Replacement Powder package. Regularly replacing several meals can make it harder to get enough variety from whole foods, so do not exceed the product’s stated use without professional guidance.
Should you mix Slimfit Meal Replacement Powder with water or milk?
Use the liquid specified in the Slimfit Meal Replacement Powder directions. Milk changes the drink’s nutritional content and texture; because the powder contains dairy, adding milk is not appropriate for someone with a milk allergy.
Is Slimfit Meal Replacement Powder filling enough to skip a meal?
Slimfit Meal Replacement Powder is intended to replace a meal when prepared as directed, but a drink may not keep you as satisfied as solid food. If you are still hungry, choose a nourishing snack rather than repeatedly increasing the powder serving.
Can you drink Slimfit Meal Replacement Powder before or after a workout?
Yes, you can use Slimfit Meal Replacement Powder around a workout if it fits your meal schedule. It contains protein, but it is not a specially formulated sports supplement; follow its serving directions and choose other foods if you need a larger recovery meal.
Is Slimfit Meal Replacement Powder suitable for people with diabetes?
Ask your doctor or dietitian before using Slimfit Meal Replacement Powder if you have diabetes. Replacing a meal changes when and what you eat, which can affect blood-glucose management and medication timing; the right approach depends on your treatment plan.
How should you store Slimfit Meal Replacement Powder after opening?
Keep Slimfit Meal Replacement Powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump or spoil, so use a dry scoop and follow the package’s storage instructions and date guidance.
Slimfit Meal Replacement Powder Vitamins & Minerals
Vitamins
Biotin
12.5µg · 42% DV
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
B12
0.63µg · 26% DV
Minerals
Copper
0.25mg · 28% DV
Iodine
38µg · 25% DV
Selenium
14µg · 25% DV
Phosphorus
175mg · 25% DV
Potassium ⭐
300mg · 9% DV
Sodium
150mg · 7% DV
Slimfit Meal Replacement Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slimfit Meal Replacement Powder
To burn the 182 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slimfit Meal Replacement Powder?
Slimfit Meal Replacement Powder is a powdered product designed to stand in for a meal. It provides protein and fibre and is fortified with vitamins and minerals. Mix it with a liquid to make a drink; the flavour and thickness depend on the variety and what you mix it with.
It can be a convenient option for a rushed breakfast or lunch, or when travelling, and is commonly used as a shake rather than served as part of a traditional meal. It offers protein, but need not replace every meal. Follow the pack’s serving and preparation directions; mixing it with milk can make for a more substantial drink.
How Nutritious Is Slimfit Meal Replacement Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slimfit Meal Replacement Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slimfit Meal Replacement Powder Contain Allergens?
Contains these allergens:
Which Diets Is Slimfit Meal Replacement Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slimfit Meal Replacement Powder Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.