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Slimfit meal replacement Calories
Meal replacement with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Slimfit meal replacement (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 22.5 g of carbs, 14 g of protein, 5 g of fat and 6 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Slimfit meal replacement Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
22.5g
· 8% DV
Protein
14g
· 28% DV
Fat
5g
· 6% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 29% · Fat 24%
Slimfit meal replacement nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 6 g | 21% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Slimfit meal replacement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 2 tablespoon (double) | 16 g | 62 kcal |
| 1 serving (small) | 35 g | 137 kcal |
| 1 cup (shredded) | 50 g | 195 kcal |
| 1 pack (mini) | 50 g | 195 kcal |
| 1 serving (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 2 pack (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Slimfit meal replacement
Does Slimfit meal replacement help with weight loss?
It can support a weight-loss plan when it replaces a meal, but it does not cause weight loss by itself. Adding Slimfit meal replacement on top of your usual meals may add to your intake rather than help you lose weight.
How do you use Slimfit meal replacement?
Use Slimfit meal replacement according to the serving and preparation directions on its package, in place of a meal. Keep variety in your other meals, and do not treat it as an extra drink alongside your usual meal.
Can Slimfit meal replacement replace breakfast?
Yes, Slimfit meal replacement can be used instead of breakfast. Make sure the rest of your day includes a variety of foods, such as fruit, vegetables, and different protein sources, rather than relying on the product for several meals.
Is Slimfit meal replacement filling?
Its protein and fiber can help support fullness. However, a drink may not keep you full as long as a varied meal made from foods that take time to chew.
Is Slimfit meal replacement a whole-food meal?
No. Slimfit meal replacement is an ultra-processed product, not a whole-food meal. It provides protein and fiber, but it does not offer the variety of foods found in a meal made from minimally processed ingredients.
How many servings of Slimfit meal replacement can you have per day?
There is no single daily serving count that suits everyone. Follow the package directions for Slimfit meal replacement, and do not exceed its stated serving size or recommended frequency.
Can you use Slimfit meal replacement after a workout?
Yes, it can be used after a workout if it is time for a meal. It contains protein, but do not assume it alone provides everything you need after every type of training; follow the product directions.
How is Slimfit meal replacement different from a protein shake?
Slimfit meal replacement is intended to stand in for a meal and contains protein, carbohydrates, and fiber. A protein shake is generally focused on providing protein, so it is not automatically a like-for-like meal substitute.
How should you store Slimfit meal replacement after opening?
Close the package tightly and keep it in a cool, dry place after opening. Follow the storage directions on the package and pay attention to any use-by guidance to maintain freshness.
Can people with diabetes use Slimfit meal replacement?
Some people with diabetes may be able to use it, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian whether its serving size fits your personal meal and medication plan.
Slimfit meal replacement Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
1mg · 20% DV
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
150mg · 21% DV
Manganese
0.4mg · 17% DV
Calcium
160mg · 16% DV
Sodium
175mg · 8% DV
Potassium ⭐
250mg · 7% DV
Slimfit meal replacement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slimfit meal replacement
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slimfit meal replacement?
Slimfit meal replacement is a packaged product designed to stand in for a meal, with protein and fibre as part of its nutritional profile. Follow the pack directions for how to prepare or serve it, since the format and instructions can vary between products.
It can be a convenient option when a full breakfast or lunch is difficult to fit into the day. Depending on your routine, have it on its own or pair it with fruit for a more substantial-feeling meal. Its protein and fibre content gives it more nutritional substance than a drink chosen simply for refreshment; it provides 12 g of fibre per 100 g. Check the serving guidance on the label, and keep other meals varied rather than relying on the same replacement every time.
How Nutritious Is Slimfit meal replacement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slimfit meal replacement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slimfit meal replacement Contain Allergens?
Contains these allergens:
Which Diets Is Slimfit meal replacement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slimfit meal replacement Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.