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Slimfit meal powder Calories
Balanced macros and micros, low calorie, convenient meal replacement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Slimfit meal powder (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 12 g of protein, 3.2 g of fat and 3.2 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Slimfit meal powder Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
16g
· 6% DV
Protein
12g
· 24% DV
Fat
3.2g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 34% · Fat 21%
Slimfit meal powder nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Slimfit meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 pack (medium) | 40 g | 148 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 1 serving (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
| 1 bottle (large) | 350 g | 1295 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Slimfit meal powder
What is Slimfit meal powder made from?
Slimfit meal powder is described as a balanced meal-replacement powder, with protein, carbohydrates, fat, fibre, vitamins and minerals. The available product information does not identify the specific ingredient sources, so it cannot establish which ingredients provide each nutrient.
How is Slimfit meal powder different from protein powder?
Slimfit meal powder is formulated as a meal replacement, with carbohydrates, fat and fibre as well as protein and micronutrients. Protein powder is generally intended to add protein, so it is not automatically a substitute for a full meal.
Can Slimfit meal powder replace breakfast?
Yes, Slimfit meal powder can be used in place of breakfast when you need a quick meal. It is ultra-processed, so it can be convenient, but it need not replace whole-food breakfasts every day.
Does Slimfit meal powder help with weight loss?
Slimfit meal powder may support weight loss if it replaces a more energy-dense meal and helps you maintain a lower overall energy intake. Adding it on top of your usual meals will not have the same effect.
Can Slimfit meal powder be mixed with milk?
Slimfit meal powder can be mixed with a liquid, but the product information provided does not specify whether milk or water is preferred. Follow the package directions; using milk rather than water will also change the prepared drink’s nutrition.
How long does Slimfit meal powder last after opening?
The powder’s shelf life after opening depends on the package instructions. Keep it sealed and stored as directed to protect its quality; once prepared, consume it promptly rather than leaving it at room temperature.
Is Slimfit meal powder as filling as solid food?
Not always. Slimfit meal powder provides protein and fibre, which can help with fullness, but a drink may feel less satisfying than a solid meal because it takes less chewing and may be consumed quickly.
Can Slimfit meal powder be your only food for the day?
No, Slimfit meal powder should not be treated as the sole food for the day. It is intended as a convenient meal replacement, while a varied diet also provides different whole foods and eating experiences.
Is Slimfit meal powder useful after a workout?
Yes, Slimfit meal powder can be a convenient post-workout meal. A typical 40-gram serving provides about 12 grams of protein based on the supplied nutrition figures, so you may need additional food to meet your recovery needs.
Can you add fruit to Slimfit meal powder?
Yes, you can blend fruit into Slimfit meal powder if you want a thicker drink or extra variety. Adding fruit changes the prepared meal’s nutrition and may make the serving more substantial than the powder alone.
Slimfit meal powder Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B5
2.4mg · 48% DV
B2
0.56mg · 43% DV
B12
1µg · 42% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.6mg · 26% DV
Phosphorus
160mg · 23% DV
Zinc
2.4mg · 22% DV
Potassium ⭐
280mg · 8% DV
Sodium
120mg · 5% DV
Slimfit meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slimfit meal powder
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slimfit meal powder?
Slimfit meal powder is a packaged blend made to be mixed with a drink and used as a convenient meal replacement. It is quick to prepare when cooking is not practical; the finished drink’s flavour and thickness depend on the liquid and preparation method you choose.
It can suit a rushed breakfast, a workday lunch or travel, and is commonly taken on its own or alongside fruit. Mix it with water for a lighter drink or with milk for a creamier texture. Its protein and fibre contribute to its role as a filling option, while the powder format makes portioning straightforward. Follow the directions on the pack, and include a variety of ordinary foods in your overall diet rather than relying on a meal powder for every meal.
How Nutritious Is Slimfit meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slimfit meal powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slimfit meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Slimfit meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slimfit meal powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.