Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Slim Shake powder Calories
Low calorie, high protein, fortified with vitamins and minerals, aids weight control
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Slim Shake powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 13.5 g of carbs, 9 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Slim Shake powder Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
9g
· 18% DV
Fat
1.8g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 34% · Fat 15%
Slim Shake powder nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Slim Shake powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 cup (medium) | 40 g | 148 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 1 pack (large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Slim Shake powder
Does Slim Shake powder help you lose weight?
Yes, Slim Shake powder can support weight loss when it replaces a more energy-dense meal and helps you manage portions. It does not cause weight loss on its own, and adding it on top of your usual meals can offset that benefit.
Can Slim Shake powder replace a meal?
Yes, Slim Shake powder can replace an occasional meal, but relying on it for every meal may leave your eating pattern less varied. Include whole foods such as vegetables, fruit, and other protein sources during the day.
How do you make Slim Shake powder?
Mix Slim Shake powder with the liquid specified on its package, then shake or stir until smooth. Adding the powder gradually to the liquid can help prevent lumps.
Can you mix Slim Shake powder with water or milk?
Slim Shake powder can be mixed with water or milk if the package instructions allow it. Water gives a lighter drink, while milk makes it creamier; using milk also changes the drink’s overall nutrition.
When should you drink Slim Shake powder for weight loss?
There is no special time that makes Slim Shake powder cause more weight loss. Use it in place of a meal or snack that fits your plan, rather than adding it to your usual intake.
How many times a day should you have Slim Shake powder?
Follow the serving directions for Slim Shake powder rather than increasing servings to speed up results. Using it repeatedly in place of varied meals can make it harder to get a balanced range of foods.
Does Slim Shake powder keep you full?
It may help you feel full because it contains protein and fibre, but the effect and duration vary. If you are hungry soon after drinking it, do not assume it has adequately replaced a meal for you.
Can Slim Shake powder cause side effects?
Yes, Slim Shake powder may cause digestive discomfort, such as bloating, in some people. It contains dairy and soy, so people who react to either ingredient should avoid it.
Can you drink Slim Shake powder before or after a workout?
Yes, you can have Slim Shake powder before or after a workout if it fits your eating plan. It contains protein, but it is not a substitute for enough fluids or a varied diet that supports training.
Will you regain weight after stopping Slim Shake powder?
You may regain weight after stopping Slim Shake powder if you return to larger portions or eating habits that led to weight gain. Keeping a sustainable meal routine matters more than continuing to use the powder.
Slim Shake powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Copper
0.21mg · 23% DV
Iodine
30µg · 20% DV
Manganese
0.45mg · 20% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
210mg · 6% DV
Sodium
105mg · 5% DV
Slim Shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slim Shake powder
To burn the 111 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slim Shake powder?
Slim Shake powder is a packaged mix designed to be blended into a drink, with added protein and fortified vitamins and minerals. It is usually stirred or shaken with water or milk and can be used as a convenient light meal or snack, depending on the portion and the rest of your day’s food.
The drink is lighter with water and creamier with milk. In many places, people have it at breakfast or between meals; fruit can be added for extra flavour and texture. With 30 g of protein per 100 g, it has a notably protein-forward profile. For a lighter drink, mix it with water and follow the serving guidance on the pack.
How Nutritious Is Slim Shake powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slim Shake powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slim Shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Slim Shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slim Shake powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Slim Shake powder
Foods Similar to Slim Shake powder
Have another question about Slim Shake powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.