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Slim meatballs Calories
Lean, protein-rich meatballs with reduced fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Slim meatballs (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 3.6 g of carbs, 20.7 g of protein, 6.3 g of fat and 0.5 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Slim meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
153
KCAL / 90G
Carbs
3.6g
· 1% DV
Protein
20.7g
· 41% DV
Fat
6.3g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 54% · Fat 37%
Slim meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Slim meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 77 kcal |
| 1 piece (small) | 30 g | 51 kcal |
| 1 piece (large) | 60 g | 102 kcal |
| 2 piece (small) | 60 g | 102 kcal |
| 3 piece (medium) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 4 piece (medium) | 120 g | 204 kcal |
| 5 piece (large) | 150 g | 255 kcal |
| 1 serving (large) | 150 g | 255 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Slim meatballs
How do you cook Slim meatballs?
Cook Slim meatballs according to the package directions until the centers are fully cooked. You can pan-fry, bake, or grill them; avoid prolonged cooking, since lean meatballs can dry out more quickly than fattier ones.
What are Slim meatballs made of?
Slim meatballs are made with lean, protein-rich meat, but the exact recipe can vary. Seasonings and binding ingredients depend on the product or recipe, so use the ingredient list on the pack if you need to know the exact contents.
Are Slim meatballs good for weight loss?
Slim meatballs can make a filling meal because they are protein-rich, but they do not cause weight loss by themselves. Pairing them with vegetables and avoiding extra cooking oil can help keep the meal lighter.
Can you cook Slim meatballs in an air fryer?
Yes, you can cook Slim meatballs in an air fryer. Arrange them in a single layer and cook until fully done, checking the centers; the cooking time varies with their size and your appliance.
How do you keep Slim meatballs from drying out?
Keep Slim meatballs moist by avoiding high heat and overcooking them. Because they are lean, they can dry out sooner than fattier meatballs; take them off the heat once the centers are fully cooked.
Can you freeze Slim meatballs?
Yes, Slim meatballs can be frozen. Store raw or cooked meatballs in an airtight freezer-safe container or bag; cool cooked ones before freezing, and do not refreeze meatballs after they have thawed.
What should you serve with Slim meatballs?
Serve Slim meatballs with a salad, roasted vegetables, or a yogurt-based dip. Add rice, pasta, or bread if you want a more substantial meal; the side dishes change the overall balance of the plate.
Can you eat Slim meatballs raw?
No, do not eat Slim meatballs raw unless the package explicitly says they are fully cooked and ready to eat. Raw meat can carry harmful microorganisms, so cook uncooked meatballs until the centers are thoroughly done.
How long do cooked Slim meatballs last in the fridge?
Cooked Slim meatballs keep for 3–4 days in the refrigerator when stored in a covered container. Follow the package’s storage instructions for uncooked meatballs, and do not leave either raw or cooked meatballs at room temperature for long.
Can you reheat Slim meatballs?
Yes, you can reheat cooked Slim meatballs until they are hot all the way through. Reheat only the portion you plan to eat; gentle heating with a little sauce can help keep lean meatballs from becoming dry.
Slim meatballs Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
5.22mg · 33% DV
B6
0.32mg · 19% DV
B2
0.16mg · 12% DV
Minerals
Zinc
4.05mg · 37% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
369mg · 16% DV
Potassium ⭐
315mg · 9% DV
Slim meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slim meatballs
To burn the 153 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slim meatballs?
Slim meatballs are a leaner take on Turkish köfte: seasoned minced meat shaped into small patties or balls. Recipes vary, but the idea is to let the meat’s savoury flavour come through with less fat than in richer versions.
They are commonly grilled or pan-cooked and served hot, often with salad, yoghurt, vegetables or bread. For a Turkish-style meal, pair them with grilled peppers and tomatoes; elsewhere, they also work well in a wrap or alongside a simple salad. They are a protein-rich choice with a relatively modest amount of fat. To keep the plate lighter, grill or bake them and serve with plenty of vegetables.
How Nutritious Is Slim meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slim meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slim meatballs Contain Allergens?
No known major allergens
Which Diets Is Slim meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Slim meatballs Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.