Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Slim Fit meal replacement powder Calories
Low-calorie, high-protein and fiber, vitamin and mineral fortified meal replacement powder.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Slim Fit meal replacement powder (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 20 g of carbs, 14 g of protein, 3.5 g of fat and 4 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Slim Fit meal replacement powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
20g
· 7% DV
Protein
14g
· 28% DV
Fat
3.5g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 33% · Fat 19%
Slim Fit meal replacement powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Slim Fit meal replacement powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1 bottle (medium) | 50 g | 185 kcal |
| 1 serving (large) | 70 g | 259 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 serving (double) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Slim Fit meal replacement powder
Can Slim Fit meal replacement powder help with weight loss?
Yes, replacing a meal with Slim Fit meal replacement powder can help reduce overall energy intake. It does not cause weight loss on its own; keep other meals balanced and avoid compensating with larger portions later.
Can Slim Fit meal replacement powder replace breakfast?
Yes, Slim Fit meal replacement powder can stand in for breakfast when you need a quick option. Have varied meals at other times of the day, since replacing breakfast does not mean you should skip the rest of your meals.
How do you prepare Slim Fit meal replacement powder?
Prepare Slim Fit meal replacement powder using the liquid amount and method on its package. Add the powder to the liquid and shake or stir until smooth, then drink it rather than leaving it to sit for a long time.
How is Slim Fit meal replacement powder different from a protein shake?
Slim Fit meal replacement powder is formulated to replace a meal and includes carbohydrates, fiber, and added vitamins and minerals as well as protein. A protein shake is generally meant to add protein, not provide a meal replacement.
Can you mix Slim Fit meal replacement powder with milk?
You can mix Slim Fit meal replacement powder with milk if the package instructions allow it. Milk changes the drink’s texture and nutritional content, while water makes a lighter mixture; follow the product directions for the intended serving.
Does Slim Fit meal replacement powder keep you full?
It may help you feel full because it contains protein and fiber, but a drink may not satisfy everyone as long as a solid meal. If you are hungry soon afterward, return to a balanced meal rather than increasing the powder serving.
Can you use Slim Fit meal replacement powder every day?
Yes, it can be used daily as directed to replace a meal, but it should not become your only source of food. Keep other meals varied and follow the package serving instructions.
Can Slim Fit meal replacement powder replace two meals a day?
It may be possible within a structured plan, but replacing two meals every day can make it harder to get variety from whole foods. Follow the package directions and seek professional guidance before making that a long-term routine.
Is Slim Fit meal replacement powder a good post-workout drink?
It can work as a convenient meal after exercise, but it is not specifically a sports recovery supplement. If you use it after a workout, treat it as a meal replacement and have water as needed.
Can Slim Fit meal replacement powder cause bloating?
It can cause bloating or changes in bowel habits in some people, particularly when they are not used to fiber-rich products. Try the instructed serving and stop using it if symptoms are persistent or severe.
Slim Fit meal replacement powder Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B5
3mg · 60% DV
B2
0.7mg · 54% DV
B12
1.25µg · 52% DV
Minerals
Copper
0.5mg · 56% DV
Manganese
1mg · 43% DV
Iodine
50µg · 33% DV
Zinc
3.5mg · 32% DV
Potassium ⭐
300mg · 9% DV
Sodium
175mg · 8% DV
Slim Fit meal replacement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slim Fit meal replacement powder
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slim Fit meal replacement powder?
Slim Fit meal replacement powder is a packaged product designed to be mixed with liquid and used in place of a meal. It is fortified with vitamins and minerals, and provides protein and fibre, making it a convenient option when there is little time to prepare food.
Mix it according to the package directions; water or another preferred liquid will affect how thick the drink feels. A typical medium serving is about 50 g. It is formulated to be relatively low in calories and high in protein and fibre. For a lighter drink, prepare it with water, and use it when convenience calls rather than assuming it needs to replace every meal.
How Nutritious Is Slim Fit meal replacement powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slim Fit meal replacement powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slim Fit meal replacement powder Contain Allergens?
Contains these allergens:
Which Diets Is Slim Fit meal replacement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slim Fit meal replacement powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Slim Fit meal replacement powder
Foods Similar to Slim Fit meal replacement powder
Have another question about Slim Fit meal replacement powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.