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Slightly unripe fig Calories
Firmer and less sweet than a ripe fig; provides dietary fiber.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Slightly unripe fig (50 g) has 37 calories. That works out to 74 calories per 100 g. It contains 9.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Slightly unripe fig Nutrition Facts
Selected: 1 piece (medium) · 50 g
37
KCAL / 50G
Carbs
9.6g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Slightly unripe fig nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Slightly unripe fig?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 37 kcal |
| 1 piece (small) | 30 g | 22 kcal |
| 1 piece (large) | 75 g | 56 kcal |
| 100 g | 100 g | 74 kcal |
| 2 piece (medium) | 100 g | 74 kcal |
| 1 serving (medium) | 100 g | 74 kcal |
| 3 piece (medium) | 150 g | 111 kcal |
| 1 cup (whole) | 150 g | 111 kcal |
| 1 cup (chopped) | 150 g | 111 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Slightly unripe fig
Can you eat a slightly unripe fig?
Yes, a slightly unripe fig is edible, though it is firmer and less sweet than a ripe one. Very immature figs may release irritating milky sap when cut, so handle the stem carefully.
Will a slightly unripe fig ripen after picking?
A slightly unripe fig may soften after picking, but it usually will not become as sweet as a fig ripened on the tree. Leave it at room temperature and check it regularly for spoilage.
Why does a slightly unripe fig taste bland or astringent?
A slightly unripe fig has not developed the sweetness of a fully ripe one, so its flavor can seem bland or astringent. Fig variety also affects its taste.
Can you use slightly unripe figs for preserves?
Yes, slightly unripe figs work well in preserves because their firmer flesh is less likely to fall apart during cooking. Wash them, remove the stems, and follow a green fig preserve recipe.
Is the skin of a slightly unripe fig edible?
Yes, the skin of a slightly unripe fig is edible, so peeling is optional. Rinse the fruit gently first; if the skin feels too tough or tastes unpleasantly bitter, you can remove it.
How should you store slightly unripe figs?
Keep slightly unripe figs in a breathable container in the refrigerator to limit bruising and spoilage. Avoid washing them until you are ready to eat or cook them, since lingering moisture can make them deteriorate faster.
Why does a slightly unripe fig ooze white sap?
The white sap is the fig’s natural latex, which can be more noticeable in an immature fruit or at its stem. It may irritate skin or eyes, so avoid contact and wash your hands after cutting the fig.
Do slightly unripe figs need to be washed?
Yes, rinse slightly unripe figs gently under running water before eating or cooking them. Pat them dry with a clean towel rather than scrubbing, which can damage their delicate skin.
Can you freeze slightly unripe figs?
Yes, you can freeze slightly unripe figs, but they may turn soft and watery when thawed. Wash and dry them first, then use the thawed fruit in cooked dishes, preserves, or smoothies.
What pairs well with a slightly unripe fig?
Slightly unripe figs pair well with creamy cheese, yogurt, or nuts, whose richness balances their firmer, less sweet taste. You can also roast them and serve them alongside savory dishes.
Slightly unripe fig Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Biotin
1µg · 3% DV
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
116mg · 3% DV
Manganese
0.07mg · 3% DV
Magnesium
8.5mg · 2% DV
Sodium
0.5mg · 0% DV
Slightly unripe fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slightly unripe fig
To burn the 37 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slightly unripe fig?
A slightly unripe fig is picked before it has fully softened and sweetened, so its flesh is firmer and its flavour less sugary, sometimes with a faint tart edge. Figs have a long history across the Mediterranean and western Asia, and are eaten fresh or dried.
In fig-growing regions, fresh fruit is enjoyed on its own or alongside cheese; firmer figs can also be cooked into preserves. Elsewhere, they work well sliced into breakfast bowls or salads. They provide dietary fibre, while their less-sweet taste makes them a good choice if you prefer fruit that is not overly sugary. Pair one with yoghurt or nuts, or let it soften at room temperature if you want a riper flavour.
How Nutritious Is Slightly unripe fig?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slightly unripe fig Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slightly unripe fig Contain Allergens?
No known major allergens
Which Diets Is Slightly unripe fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slightly unripe fig Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.