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Sliced yellow cheese Calories
Provides protein and calcium; can be high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sliced yellow cheese (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 0.4 g of carbs, 4.6 g of protein, 5.6 g of fat and 0 g of fiber. Its 140 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sliced yellow cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
70
KCAL / 20G
Carbs
0.4g
· 0% DV
Protein
4.6g
· 9% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Sliced yellow cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sliced yellow cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 70 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 70 kcal |
| 1 slice (thick) | 28 g | 98 kcal |
| 1 ounce (medium) | 28 g | 98 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 2 slice (medium) | 40 g | 140 kcal |
| 1 piece (large) | 40 g | 140 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Sliced yellow cheese
Does sliced yellow cheese melt well?
Yes, sliced yellow cheese usually melts readily and evenly on toast, burgers, and sandwiches. Add it near the end of cooking and avoid prolonged high heat, which can make the cheese release oil instead of staying creamy.
Is sliced yellow cheese the same as cheddar?
No, sliced yellow cheese is not necessarily cheddar. The name can refer to different yellow cheeses sold in slices, while cheddar is one specific cheese style; flavor, texture, and ingredients vary by product.
How should you store sliced yellow cheese after opening?
Keep sliced yellow cheese refrigerated in a tightly closed original package or an airtight container. Sealing it well helps prevent the slices from drying out and absorbing odors from other foods in the refrigerator.
Can you freeze sliced yellow cheese?
Yes, sliced yellow cheese can be frozen, but thawing may make it crumbly or less smooth. Separate the slices before packing them airtight, then use the thawed cheese in cooked dishes where a change in texture matters less.
Can you eat sliced yellow cheese without cooking it?
Yes, sliced yellow cheese is ready to eat and can go straight into a cold sandwich or onto a snack plate. Once opened, keep it refrigerated and avoid eating slices that have been left out for an extended time.
What can you make with sliced yellow cheese?
Sliced yellow cheese works well in grilled cheese sandwiches, burgers, and breakfast sandwiches. It can also top baked potatoes or vegetables; add it toward the end of cooking so it melts without drying out.
Why does sliced yellow cheese turn oily when heated?
Sliced yellow cheese can release oil when it is heated too quickly or for too long. Use moderate heat and take it off the heat once melted; high heat can separate the fat from the cheese's softer components.
How long does sliced yellow cheese last once opened?
There is no single shelf life for opened sliced yellow cheese because packaging and cheese type differ. Follow the package's storage guidance, and discard the slices if they develop mold, an unusual sour smell, or a sticky surface.
What is sliced yellow cheese made from?
Sliced yellow cheese may be cut from natural cheese or made by blending and melting cheese with other ingredients. Milk, cultures, salt, and setting agents are common; some processed slices also contain emulsifying salts for a smooth melt.
Is sliced yellow cheese a good choice for a daily sandwich?
Sliced yellow cheese can be part of a daily sandwich, but it contributes saturated fat and sodium. Pairing a moderate amount with vegetables and a higher-fibre bread makes for a more balanced sandwich.
Sliced yellow cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.08mg · 6% DV
Vitamin A
53µg · 6% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
Zinc
0.62mg · 6% DV
Potassium ⭐
20mg · 1% DV
Sliced yellow cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced yellow cheese
To burn the 70 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sliced yellow cheese?
Sliced yellow cheese is cheese cut into ready-to-use slices, commonly kept on hand for sandwiches and quick meals. Its flavour is usually mild, creamy and slightly salty, with a soft texture that melts readily. It is often layered into sandwiches or burgers, melted over toast, or served at breakfast; the exact style varies by product and region. It provides protein and calcium, but can also be high in saturated fat and sodium. For a more balanced sandwich, pair a slice with whole-grain bread and salad vegetables, or use a smaller amount alongside other fillings.
How Nutritious Is Sliced yellow cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sliced yellow cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced yellow cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sliced yellow cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced yellow cheese Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.