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Thin, flat slices of white cheese are arranged in a neat stack, showing a smooth, slightly moist surface and clean, straight edges.
●Low GI
💪High Protein

Sliced white cheese Calories

Rich in calcium, protein, and B vitamins

In season: Spring · Summer · Autumn · Winter

CALORIES

265kcal

GI

30low

POTASSIUM

70mg

FIBER

0g

Quick answer

2 slice (medium) of Sliced white cheese (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 8.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Sliced white cheese?

Sliced white cheese is the ready-cut form of the brined white cheese commonly served at Turkish tables. The cheese is matured in salty brine, then cut into flat slices that are easy to layer on bread. It is usually mildly tangy and salty, with a soft but fairly firm texture; the exact saltiness varies by style.

In Turkey, it is a familiar part of breakfast, often eaten with tomatoes, cucumber, olives and bread alongside tea. Elsewhere, the slices also work well in sandwiches or a simple lunch plate. It provides protein and calcium, while also being fairly rich in fat. Pair a few slices with fresh vegetables for a lighter, more balanced meal.

Sliced white cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

2g

· 1% DV

Protein

16.5g

· 33% DV

Fat

21g

· 27% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 25% · Fat 72%

Sliced white cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

B2

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

B5

0.5mg · 10% DV

Minerals

Calcium

490mg · 49% DV

Phosphorus

330mg · 47% DV

Sodium

950mg · 41% DV

Selenium

14µg · 25% DV

How Nutritious Is Sliced white cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sliced white cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sliced white cheese

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sliced white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sliced white cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sliced white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sliced white cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Sliced white cheese

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Foods Similar to Sliced white cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

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61 kcal

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Cream

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Frequently Asked Questions About Sliced white cheese

Is sliced white cheese the same as feta?

No. Sliced white cheese is a Turkish-style brined cheese, while feta is a Greek cheese with its own protected style and production rules. They are both salty, tangy white cheeses, so feta can often stand in for it, but the flavour and texture may differ.

How should you store sliced white cheese after opening?

Keep sliced white cheese refrigerated in a clean, airtight container after opening. If it came packed in brine, keep the slices covered with that brine; otherwise, retain the original wrapper inside the sealed container. Use clean utensils to avoid contaminating the cheese.

Can sliced white cheese be frozen?

Yes, sliced white cheese can be frozen, but thawing may make it crumbly or watery. Separate the slices with baking paper, seal them well, and thaw them in the refrigerator. The changed texture is less noticeable when the cheese is baked into a pie or casserole.

Does sliced white cheese melt in a grilled cheese sandwich?

Sliced white cheese softens when heated but usually does not melt into the stretchy, smooth layer you get from cheddar or mozzarella. Use it for a tangy, crumbly filling, or pair it with a melting cheese if you want the sandwich to become gooey.

Can you use sliced white cheese in an omelette?

Yes, sliced white cheese works well in an omelette. Crumble or tear it into the eggs near the end of cooking so it warms without disappearing into the mixture. Taste before adding salt, since brined white cheese can make the finished omelette salty.

How do you make sliced white cheese less salty?

Soak sliced white cheese briefly in cold water, then drain and pat it dry to reduce its saltiness. Avoid leaving thin slices in water for a long time, because they can break apart and lose flavour. Replace the water once if the cheese is especially salty.

Can sliced white cheese be grilled?

Sliced white cheese can be grilled, but it may soften, crumble, or stick rather than hold a firm shape like halloumi. Grill it briefly on a well-oiled surface or place it on foil, and handle the slices gently when turning.

Why does sliced white cheese crumble?

Sliced white cheese can crumble because its brined, relatively soft structure breaks easily, especially when the cheese is dry, cold, or handled roughly. Let it sit briefly at room temperature before serving and lift the slices gently; crumbling does not by itself mean the cheese has spoiled.

Can sliced white cheese replace mozzarella on pizza?

Sliced white cheese can be used on pizza, but it will taste saltier and more tangy than mozzarella and will not give the same stretchy melt. Drain excess liquid, crumble or tear the slices, and combine them with mozzarella if you want a less salty, stringier topping.

Can you eat sliced white cheese without cooking it?

Yes, sliced white cheese is commonly eaten without cooking in sandwiches, salads, and cheese plates. Keep it refrigerated after opening and serve it with clean utensils. If it has been left warm for an extended period or develops an unusual smell or texture, discard it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.