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Sliced white cheese Calories
Rich in calcium, protein, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Sliced white cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
2g
· 3%
Protein
16.5g
· 25%
Fat
21g
· 72%
Fiber
0g
Sliced white cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Calcium
490mg · 49% DV
Phosphorus
330mg · 47% DV
Sodium
950mg · 41% DV
Selenium
14µg · 25% DV
Sliced white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced white cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sliced white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sliced white cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sliced white cheese
Sliced white cheese — Frequently Asked Questions
How many calories are in sliced white cheese?
Sliced white cheese contains 265 calories per 100 g. The same serving provides 16.5 g of protein, 21 g of fat, and 2 g of carbohydrates.
Is sliced white cheese low glycemic?
Yes, sliced white cheese has a glycemic index of 30. It also contains just 2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.