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🧀

●Low GI

💪High Protein

Sliced Toast Cheese Calories

Sliced cheese for toast; melts easily, used in sandwiches and toast.

CALORIES

320kcal

0low

POTASSIUM

120mg

FIBER

Sliced Toast Cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

22g

· 27%

Fat

25g

· 70%

Fiber

Sliced Toast Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Phosphorus

540mg · 77% DV

Calcium

700mg · 70% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Sliced Toast Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sliced Toast Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sliced Toast Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sliced Toast Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sliced Toast Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sliced Toast Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Sliced Toast Cheese — Frequently Asked Questions

How many calories are in sliced toast cheese?

Sliced toast cheese contains 320 calories per 100 g. A 100 g serving also provides 22 g of protein, 25 g of fat, and 2.5 g of carbohydrates.

Is sliced toast cheese suitable for a low-carb diet?

With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, sliced toast cheese is low in carbohydrates. It contains dairy and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.