1 slice (medium) of Sliced Toast Cheese (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 0.5 g of carbs, 4.4 g of protein, 5 g of fat and 0 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sliced Toast Cheese Nutrition Facts

Selected: 1 slice (medium) · 20 g

KCAL / 20G

Carbs

0.5g

· 0% DV

Protein

4.4g

· 9% DV

Fat

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 27% · Fat 70%

Sliced Toast Cheese nutrition facts table · 1 slice (medium) (20 g)

Nutrient	Amount	% DV
Calories	64 kcal
Total fat	5 g	6%
Saturated fat	3.2 g	16%
Trans fat	0.04 g
Sodium	180 mg	8%
Total carbohydrate	0.5 g	0%
Fiber	0 g	0%
Protein	4.4 g	9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sliced Toast Cheese?

Serving	Amount	Calories
1 slice (medium)	20 g	64 kcal
1 slice (extra small)	10 g	32 kcal
1 slice (thin)	15 g	48 kcal
1 slice (thick)	30 g	96 kcal
2 slice (double)	40 g	128 kcal
1 serving (medium)	40 g	128 kcal
1 piece (large)	50 g	160 kcal
100 g	100 g	320 kcal
1 pack (whole)	150 g	480 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Sliced Toast Cheese

What is sliced toast cheese made of?

Sliced toast cheese is a dairy cheese product designed to melt easily in hot sandwiches. Depending on the variety, it may be sliced natural cheese or a processed cheese product made with cheese and other dairy ingredients; recipes vary between brands.

Does sliced toast cheese melt well?

Yes, sliced toast cheese is made to melt readily when heated in a sandwich or toastie. Put it between the bread slices and heat until soft and stretchy; avoid overheating, which can make the cheese oily or firm.

Can you freeze sliced toast cheese?

Yes, you can freeze sliced toast cheese, though thawed slices may turn crumbly or damp. Separate the slices before freezing so they are easier to use, then thaw them in the refrigerator and use them in a hot sandwich or cooked dish.

How long does sliced toast cheese last after opening?

Keep sliced toast cheese refrigerated and tightly wrapped after opening. Use the storage guidance on its package, since shelf life varies by product; discard it if you see mold or notice an unusual smell, color, or texture.

Can sliced toast cheese be used for grilled cheese?

Yes, sliced toast cheese works well in grilled cheese sandwiches because it melts quickly and evenly. Place it between the bread, then cook over moderate heat so the cheese has time to melt before the bread becomes too dark.

Is sliced toast cheese the same as cheddar?

No, sliced toast cheese is not necessarily cheddar. The name describes cheese slices intended for toast, while cheddar is a specific cheese variety; some toast-cheese products may contain cheddar, but others use different cheeses or dairy ingredients.

Can you cook with sliced toast cheese besides making toast?

Yes, sliced toast cheese can top burgers, melt into omelettes, or add a creamy layer to baked sandwiches and casseroles. Tear or cut the slices into smaller pieces so they spread evenly, and add them near the end of cooking.

Can sliced toast cheese go in the microwave?

Yes, sliced toast cheese can be melted in a microwave-safe dish. Heat it in short bursts and check between them, since prolonged heating can make the cheese rubbery or cause its fat to separate.

Can sliced toast cheese be used as a substitute for mozzarella?

Sliced toast cheese can replace mozzarella when you mainly want a quick-melting topping, such as on a sandwich or simple homemade pizza. It usually has a different flavor and texture, so it will not give the same mild taste or stretchy pull as mozzarella.

How can you tell if sliced toast cheese has gone bad?

Discard sliced toast cheese if it has visible mold, an unusual sour smell, an unexpected color change, or a slimy surface. Do not taste it to check, and keep the remaining slices only if they show no signs of spoilage.

Sliced Toast Cheese Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.07mg · 5% DV

Vitamin A

44µg · 5% DV

0.1mg · 2% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

140mg · 14% DV

Sodium

180mg · 8% DV

Zinc

0.64mg · 6% DV

Potassium ⭐

24mg · 1% DV

Sliced Toast Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sliced Toast Cheese

To burn the 64 calories in 1 slice (medium) (20 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sliced Toast Cheese?

Sliced toast cheese is a mild, pre-sliced cheese intended to melt easily in toasties and sandwiches. It is handy for a quick lunch or breakfast: layer it between bread and heat until the cheese softens and the outside turns crisp.

Its creamy texture and gentle savoury taste work well with vegetables, ham or a little mustard. In Turkey, where toast-style sandwiches are a popular quick meal, it is often served hot alongside tea; elsewhere, it fits naturally into grilled cheese and everyday sandwiches. It provides protein as well as fat—per 100 g, 22 g protein and 25 g fat. For a lighter toastie, use one slice and add tomato or greens.

How Nutritious Is Sliced Toast Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sliced Toast Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sliced Toast Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sliced Toast Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sliced Toast Cheese Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: October 1, 2026

Sliced Toast Cheese Calories

Quick answer

Sliced Toast Cheese Nutrition Facts

Sliced Toast Cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (20 g)

How Many Calories in 1 Slice of Sliced Toast Cheese?

Frequently Asked Questions About Sliced Toast Cheese

What is sliced toast cheese made of?

Does sliced toast cheese melt well?

Can you freeze sliced toast cheese?

How long does sliced toast cheese last after opening?

Can sliced toast cheese be used for grilled cheese?

Is sliced toast cheese the same as cheddar?

Can you cook with sliced toast cheese besides making toast?

Can sliced toast cheese go in the microwave?

Can sliced toast cheese be used as a substitute for mozzarella?

How can you tell if sliced toast cheese has gone bad?

Sliced Toast Cheese Vitamins & Minerals

Sliced Toast Cheese Glycemic Index

How to Burn Off Sliced Toast Cheese

What is Sliced Toast Cheese?

How Nutritious Is Sliced Toast Cheese?

Nutrient density

Satiety score

Is Sliced Toast Cheese Processed?

Does Sliced Toast Cheese Contain Allergens?

Which Diets Is Sliced Toast Cheese Good For?

Sliced Toast Cheese Fat Profile

Compare Sliced Toast Cheese

Foods Similar to Sliced Toast Cheese

Have another question about Sliced Toast Cheese?

Sliced Toast Cheese nutrition facts table · 1 slice (medium) (20 g)