🍞
Convenient sliced white toast bread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.3g
· 11%
Fiber
2.7g
Vitamins
B1
0.38mg · 32% DV
Folate
127µg · 32% DV
B3
4.4mg · 28% DV
B2
0.29mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Sliced toast bread provides 266 calories per 100 g. Calories per serving depend on the total weight of the slices eaten.
Sliced toast bread contains 49.4 g of carbohydrates per 100 g. It is a carbohydrate-rich grain product.
Sliced toast bread provides 8.9 g of protein per 100 g. It contains protein, but its carbohydrate content is substantially higher.
Sliced toast bread contains 2.7 g of fiber per 100 g. It provides some fiber, although the amount is low compared with its carbohydrate content.
Sliced toast bread has a glycemic index of 75. This may be relevant for people monitoring the blood-sugar impact of carbohydrate foods.
With a glycemic index of 75, sliced toast bread may have a relatively quick effect on blood sugar. Its 49.4 g of carbohydrates per 100 g is also relevant to overall carbohydrate intake.
No. Sliced toast bread contains gluten and is not suitable for people who need to avoid gluten.
Based on the provided diet compatibility information, sliced toast bread fits a vegan diet. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
No. It contains 3.3 g of fat per 100 g, while it contains 49.4 g of carbohydrates per 100 g.
Yes, sliced toast bread is classified as a processed food. Consider its portion size, carbohydrate content, and gluten when fitting it into your eating plan.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.