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Sliced toast bread Calories

Convenient sliced white toast bread

CALORIES

266kcal

GI

75high

POTASSIUM

115mg

FIBER

2.7g

Sliced toast bread Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

49.4g

· 75%

Protein

8.9g

· 14%

Fat

3.3g

· 11%

Fiber

2.7g

Sliced toast bread Vitamins & Minerals

Vitamins

B1

0.38mg · 32% DV

Folate

127µg · 32% DV

B3

4.4mg · 28% DV

B2

0.29mg · 22% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Sodium

490mg · 21% DV

Sliced toast bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sliced toast bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sliced toast bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sliced toast bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sliced toast bread Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.09g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Sliced toast bread — Frequently Asked Questions

How many calories are in sliced toast bread?

Sliced toast bread provides 266 calories per 100 g. Calories per serving depend on the total weight of the slices eaten.

How many carbs are in sliced toast bread?

Sliced toast bread contains 49.4 g of carbohydrates per 100 g. It is a carbohydrate-rich grain product.

Is sliced toast bread high in protein?

Sliced toast bread provides 8.9 g of protein per 100 g. It contains protein, but its carbohydrate content is substantially higher.

Does sliced toast bread contain fiber?

Sliced toast bread contains 2.7 g of fiber per 100 g. It provides some fiber, although the amount is low compared with its carbohydrate content.

What is the glycemic index of sliced toast bread?

Sliced toast bread has a glycemic index of 75. This may be relevant for people monitoring the blood-sugar impact of carbohydrate foods.

Does sliced toast bread raise blood sugar quickly?

With a glycemic index of 75, sliced toast bread may have a relatively quick effect on blood sugar. Its 49.4 g of carbohydrates per 100 g is also relevant to overall carbohydrate intake.

Is sliced toast bread gluten-free?

No. Sliced toast bread contains gluten and is not suitable for people who need to avoid gluten.

Is sliced toast bread vegan?

Based on the provided diet compatibility information, sliced toast bread fits a vegan diet. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Is sliced toast bread high in fat?

No. It contains 3.3 g of fat per 100 g, while it contains 49.4 g of carbohydrates per 100 g.

Is sliced toast bread processed?

Yes, sliced toast bread is classified as a processed food. Consider its portion size, carbohydrate content, and gluten when fitting it into your eating plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.