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Sliced toast bread Calories
Convenient sliced white toast bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sliced toast bread (30 g) has 80 calories. That works out to 266 calories per 100 g. It contains 14.8 g of carbs, 2.7 g of protein, 1 g of fat and 0.8 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Sliced toast bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.8g
· 5% DV
Protein
2.7g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Sliced toast bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sliced toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 2 slice (medium) | 60 g | 160 kcal |
| 1 serving (medium) | 60 g | 160 kcal |
| 2 slice (thick) | 80 g | 213 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (large) | 100 g | 266 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Sliced toast bread
How should you store sliced toast bread?
Keep sliced toast bread in its closed bag in a cool, dry place, away from direct sunlight. Avoid refrigerating it, since cold temperatures can make bread go stale faster; close the package after each use.
Can you freeze sliced toast bread?
Yes, sliced toast bread freezes well. Seal it in a freezer-safe bag, separating portions if useful, and take out only the slices you need. You can toast frozen slices directly or thaw them at room temperature.
How long does sliced toast bread last?
Sliced toast bread stays fresh longest when sealed and kept in a cool, dry place, but its shelf life varies with the package and storage conditions. Follow the date on the pack and discard it if you see mold.
Can you toast sliced toast bread straight from the freezer?
Yes, you can put frozen sliced toast bread straight into a toaster. It may need a little longer than a fresh slice, so use the toaster’s frozen setting if it has one and check the browning before serving.
Is sliced toast bread different from regular bread?
Sliced toast bread is cut into even slices and packaged for convenient sandwiches and toasting. Its ingredients can vary by brand, so the name alone does not mean it is a different kind of bread.
Is toasted sliced toast bread healthier than untoasted bread?
No, toasting sliced toast bread does not make it nutritionally healthier; it mainly changes the texture, flavor, and moisture. Choose whole-grain bread when you want more fiber, and watch for very dark or burnt areas.
Can you eat sliced toast bread without toasting it?
Yes, sliced toast bread is ready to eat without toasting. Use it straight from the package for sandwiches, or toast it if you prefer a crisp surface and warm filling.
Why does sliced toast bread go stale?
Sliced toast bread goes stale as it loses moisture and its starch changes after baking. Keep the package closed to slow this process; briefly warming a non-moldy stale slice can improve its texture.
Can you make French toast with sliced toast bread?
Yes, sliced toast bread works well for French toast. Dip each slice briefly in beaten egg and milk, then cook it in a lightly greased pan; a short dip helps prevent thin slices from falling apart.
Can you eat sliced toast bread if one slice has mold?
No, discard the whole package if you find mold on even one slice of sliced toast bread. Bread is porous, so mold may have spread beyond the visible spot; cutting away the affected part is not a safe fix.
Sliced toast bread Vitamins & Minerals
Vitamins
Folate
38.1µg · 10% DV
B1
0.11mg · 9% DV
B3
1.32mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.17mg · 7% DV
Sodium
147mg · 6% DV
Iron
1.08mg · 6% DV
Potassium ⭐
35mg · 1% DV
Sliced toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced toast bread
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sliced toast bread?
Sliced toast bread is a soft, pre-sliced white loaf, usually made with wheat flour, water and yeast. Its even slices make it handy for toast and sandwiches, and this style of loaf is common in shops and kitchens around the world.
It has a mild flavour and tender crumb; toasting gives it a crisp surface while the centre stays soft. It is often served at breakfast with spreads or eggs, or used for everyday sandwiches. Most of its energy comes from carbohydrates, with 49.4 g per 100 g. Pair it with vegetables and a protein-rich filling for a more balanced sandwich, or choose a thinner spread if you want to keep it lighter.
How Nutritious Is Sliced toast bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sliced toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Sliced toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sliced toast bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.