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●Low GI

💪High Protein

Sliced Tilsiter cheese Calories

High-protein, calcium-rich semi-hard sliced cheese

CALORIES

220kcal

0low

POTASSIUM

95mg

FIBER

Sliced Tilsiter cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

0.7g

· 1%

Protein

16g

· 29%

Fat

16.7g

· 70%

Fiber

Sliced Tilsiter cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

470mg · 67% DV

Zinc

4mg · 36% DV

Sodium

780mg · 34% DV

Sliced Tilsiter cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sliced Tilsiter cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sliced Tilsiter cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sliced Tilsiter cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sliced Tilsiter cheese Fat Profile

SATURATED

16.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sliced Tilsiter cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sliced Tilsiter cheese — Frequently Asked Questions

How many calories are in sliced Tilsiter cheese?

Sliced Tilsiter cheese contains 220 calories per 100 g. The same serving provides 16 g of protein and 16.67 g of fat.

Is sliced Tilsiter cheese suitable for a keto diet?

Yes, sliced Tilsiter cheese is compatible with a keto diet. It has just 0.67 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.