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🥪

●Low GI
💪High Protein

Sliced Smoked Turkey Calories

Lean protein, low calorie, ideal for sandwiches

CALORIES

110kcal

GI

0low

POTASSIUM

250mg

FIBER

0g

Sliced Smoked Turkey Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.2g

· 8%

Protein

19.5g

· 71%

Fat

2.5g

· 21%

Fiber

0g

Sliced Smoked Turkey Vitamins & Minerals

Vitamins

B3

5.5mg · 34% DV

B12

0.7µg · 29% DV

B6

0.45mg · 26% DV

B5

0.7mg · 14% DV

Minerals

Sodium

950mg · 41% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Sliced Smoked Turkey Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sliced Smoked Turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sliced Smoked Turkey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sliced Smoked Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sliced Smoked Turkey Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Sliced Smoked Turkey

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Sliced Smoked Turkey — Frequently Asked Questions

How many calories are in sliced smoked turkey?

Sliced smoked turkey provides 110 calories per 100 g.

How much protein does sliced smoked turkey have?

A 100 g portion of sliced smoked turkey contains 19.5 g of protein.

Is sliced smoked turkey keto-friendly?

Yes. It is listed as compatible with keto and ketovore diets, with 2.2 g of carbohydrates per 100 g.

Is sliced smoked turkey high in carbs?

No. It contains 2.2 g of carbohydrates per 100 g.

How much fat is in sliced smoked turkey?

Sliced smoked turkey contains 2.5 g of fat per 100 g. The same amount provides 19.5 g of protein.

What is the glycemic index of sliced smoked turkey?

Sliced smoked turkey has a glycemic index of 0.

Does sliced smoked turkey contain fiber?

No. It provides 0 g of fiber per 100 g.

Is sliced smoked turkey gluten-free?

Yes. Sliced smoked turkey is listed as compatible with a gluten-free diet.

Can sliced smoked turkey fit a Mediterranean diet?

Yes. It is listed as compatible with Mediterranean, flexitarian, and omnivore eating patterns.

Is sliced smoked turkey processed meat?

Yes. Sliced smoked turkey is classified as a processed meat product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.