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Sliced Smoked Turkey Calories
Lean protein, low calorie, ideal for sandwiches
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 slice (medium) of Sliced Smoked Turkey (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 1.3 g of carbs, 11.7 g of protein, 1.5 g of fat and 0 g of fiber. Its 570 mg of Sodium covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Sliced Smoked Turkey?
Sliced smoked turkey is turkey meat that has been seasoned, smoked and cut into thin, ready-to-eat slices. Its mild savoury flavour, gentle smokiness and tender, moist texture make it an easy fit for everyday meals. In sandwiches and wraps, pair it with crisp vegetables, mustard or a little cheese; it also works on a breakfast plate or tucked into a toastie. It is a lean, protein-rich choice, with 19.5 g of protein per 100 g. For a lighter sandwich, add plenty of salad and choose whole-grain bread rather than piling on rich sauces.
Sliced Smoked Turkey Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
19.5g
· 39% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 71% · Fat 21%
Sliced Smoked Turkey Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B12
0.7µg · 29% DV
B6
0.45mg · 26% DV
B5
0.7mg · 14% DV
Minerals
Sodium
950mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
How Nutritious Is Sliced Smoked Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sliced Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced Smoked Turkey
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sliced Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Sliced Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced Smoked Turkey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Frequently Asked Questions About Sliced Smoked Turkey
Is sliced smoked turkey already cooked?
Yes, sliced smoked turkey is usually fully cooked and ready to eat straight from the package. If the package says it must be cooked before eating, follow that instruction instead.
How long does sliced smoked turkey last in the fridge?
Once opened, sliced smoked turkey generally keeps for 3–5 days in a refrigerator at 40°F (4°C) or below. Keep it sealed, and follow the package date if it gives a shorter storage time.
Can you freeze sliced smoked turkey?
Yes, sliced smoked turkey can be frozen. Wrap it tightly or seal it in a freezer-safe bag to limit freezer burn, then thaw it in the refrigerator. Freezing may make the slices slightly less tender.
Is sliced smoked turkey safe to eat cold?
Yes, sliced smoked turkey is generally safe to eat cold when it has been stored properly and is within its use-by date. Keep it refrigerated, and discard it if it has been left unrefrigerated for too long.
Can you eat sliced smoked turkey while pregnant?
Sliced smoked turkey is a refrigerated deli meat, so pregnancy guidance is to heat it until steaming before eating. Heating reduces the risk from Listeria, which can be especially serious during pregnancy.
What goes well with sliced smoked turkey in a sandwich?
Sliced smoked turkey pairs well with avocado, lettuce, tomato, mustard, and cheese. For a less soggy sandwich, spread the condiments on the bread and place wetter ingredients between the turkey and greens.
How do you heat sliced smoked turkey without drying it out?
Warm sliced smoked turkey briefly over low heat or add it to a sandwich just before the bread finishes toasting. Prolonged cooking dries out the thin slices and can make their texture chewy.
Is sliced smoked turkey the same as regular deli turkey?
Not exactly: sliced smoked turkey has a smoky flavor, while regular deli turkey may be roasted or seasoned without smoking. Both are cooked, sliced turkey products, but their seasoning and flavor differ.
How can you tell if sliced smoked turkey has gone bad?
Discard sliced smoked turkey if it smells sour, feels slimy, or has an unusual color. Do not taste it to check, and throw it away if it has been kept at room temperature for over two hours.
Can you use sliced smoked turkey in pasta or soup?
Yes, sliced smoked turkey can be added to pasta, omelets, or soup for a smoky, savory flavor. Stir it in near the end of cooking so the thin slices warm through without becoming tough.
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Nutrition data compiled from USDA FoodData Central and scientific sources.