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Sliced semi-hard cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sliced semi-hard cheese (20 g) has 71 calories. That works out to 356 calories per 100 g. It contains 0.4 g of carbs, 5 g of protein, 5.4 g of fat and 0 g of fiber. Its 152 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sliced semi-hard cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
71
KCAL / 20G
Carbs
0.4g
· 0% DV
Protein
5g
· 10% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Sliced semi-hard cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.16 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sliced semi-hard cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 71 kcal |
| 1 slice (thin) | 12 g | 43 kcal |
| 1 slice (thick) | 30 g | 107 kcal |
| 1 piece (small) | 30 g | 107 kcal |
| 2 slice (double) | 40 g | 142 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 3 slice (triple) | 60 g | 214 kcal |
| 1 serving (large) | 80 g | 285 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Sliced semi-hard cheese
Is sliced semi-hard cheese good for you?
Sliced semi-hard cheese can contribute protein and calcium, but it also contains saturated fat and salt. Pairing a few slices with vegetables or whole-grain bread makes a more balanced snack than relying on cheese alone.
Does sliced semi-hard cheese melt well?
Yes, sliced semi-hard cheese melts well on toast and sandwiches. For an even melt, place the slices in a single layer and cook over moderate heat; very high heat can brown the bread before the cheese softens.
How should you store sliced semi-hard cheese after opening?
Keep opened sliced semi-hard cheese refrigerated and seal the pack tightly to limit drying and contamination. If the slices become slimy, smell unpleasant, or show mold, discard the pack rather than cutting away the affected part.
Can you freeze sliced semi-hard cheese?
Yes, you can freeze sliced semi-hard cheese, although thawing may make it crumbly or change its texture. Separate slices with parchment, seal them well, and use the thawed cheese in cooked dishes or toast rather than expecting its original texture in a cold sandwich.
Is sliced semi-hard cheese the same as American cheese?
No. Sliced semi-hard cheese is cut from a semi-hard cheese, while American cheese slices are processed cheese products with a different composition and texture. They may both melt on sandwiches, but they are not interchangeable in flavor.
How is sliced semi-hard cheese made?
Sliced semi-hard cheese is made by cutting a semi-hard cheese into uniform portions and packing them for convenience. The cheese itself is produced and matured before slicing; ingredients and maturation details can vary between products.
Can you use sliced semi-hard cheese in a grilled cheese sandwich?
Yes, sliced semi-hard cheese works well in a grilled cheese sandwich because it melts without needing to be grated. Put the slices between the bread and cook over medium-low heat so the center melts before the outside gets too dark.
What goes well with sliced semi-hard cheese?
Sliced semi-hard cheese pairs well with crisp apple or pear, tomato, and whole-grain crackers or bread. For a quick snack, combine a slice with fruit; the fresh, slightly sweet flavor balances the cheese’s savory taste.
Can sliced semi-hard cheese be eaten without cooking?
Yes, sliced semi-hard cheese is ready to eat straight from the refrigerator; heating is optional. Add it to a cold sandwich or serve it with fruit and crackers, keeping any unused slices chilled and covered.
How can you tell if sliced semi-hard cheese has gone bad?
Discard sliced semi-hard cheese if it has visible mold, a slimy surface, or a clearly sour or unpleasant smell. Because the slices touch and are packaged together, removing just one affected slice may not be enough to make the rest safe.
Sliced semi-hard cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
53µg · 6% DV
B2
0.07mg · 5% DV
B5
0.08mg · 2% DV
Minerals
Calcium
152mg · 15% DV
Phosphorus
100mg · 14% DV
Sodium
144mg · 6% DV
Zinc
0.62mg · 6% DV
Potassium ⭐
20mg · 1% DV
Sliced semi-hard cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced semi-hard cheese
To burn the 71 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sliced semi-hard cheese?
Sliced semi-hard cheese is the ready-to-use, pre-cut form of kaşar, a familiar Turkish cheese usually made from cow’s milk. Its flavour can be mild and milky when younger, becoming fuller and sharper with longer ageing; the slices are designed to melt easily as well as to eat cold.
In Turkey, it is common at breakfast and in toast or sandwiches. Elsewhere, it works just as well in grilled cheese, lunchbox sandwiches or alongside crackers. It provides protein and calcium, while also being relatively rich in fat. For a lighter meal, pair a slice with fresh vegetables and whole-grain bread rather than adding several slices to a sandwich.
How Nutritious Is Sliced semi-hard cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sliced semi-hard cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced semi-hard cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sliced semi-hard cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced semi-hard cheese Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.