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Sliced Peanuts Calories
Source of protein and healthy fats, rich in vitamin E and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sliced Peanuts (16 g) has 91 calories. That works out to 567 calories per 100 g. It contains 2.6 g of carbs, 4.1 g of protein, 7.9 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Sliced Peanuts Nutrition Facts
Selected: 2 tablespoon (medium) · 16 g
91
KCAL / 16G
Carbs
2.6g
· 1% DV
Protein
4.1g
· 8% DV
Fat
7.9g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 17% · Fat 72%
Sliced Peanuts nutrition facts table · 2 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.88 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sliced Peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 16 g | 91 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 1 tablespoon (small) | 8 g | 45 kcal |
| 3 tablespoon (large) | 24 g | 136 kcal |
| 1 ounce (medium) | 28 g | 159 kcal |
| 1 serving (medium) | 30 g | 170 kcal |
| 1 pack (small) | 40 g | 227 kcal |
| 100 g | 100 g | 567 kcal |
| 1 cup (whole) | 146 g | 828 kcal |
Calculated from 567 calories per 100 g.
Frequently Asked Questions About Sliced Peanuts
What are sliced peanuts?
Sliced peanuts are peanuts cut into thin pieces, often lengthwise. Their shape makes them easy to scatter over foods or mix into recipes when whole or chopped peanuts would be too large.
What can you use sliced peanuts for?
Sliced peanuts work well as a topping for desserts, baked goods, salads, and stir-fries. They add crunch and peanut flavor without the larger pieces you get from whole or roughly chopped nuts.
Can you toast sliced peanuts?
Yes. Toast sliced peanuts briefly in a dry pan over low heat, stirring often. Their thin pieces brown quickly, so take them off the heat as soon as they smell fragrant.
How do you store sliced peanuts after opening?
Keep sliced peanuts in an airtight container in a cool, dark, dry place after opening. Limiting their exposure to air, heat, and light helps prevent their natural oils from turning rancid.
Can you freeze sliced peanuts?
Yes, sliced peanuts can be frozen in a tightly sealed, moisture-proof container or bag. Let the sealed package reach room temperature before opening it, so condensation does not dampen the pieces.
Can sliced peanuts be used instead of chopped peanuts?
Yes, sliced peanuts can replace chopped peanuts in many toppings and recipes. They provide a thinner, more even layer, while chopped peanuts give a chunkier texture and more distinct bites.
Do sliced peanuts need to be washed before using?
No, sliced peanuts are usually used straight from the package. Washing can add unwanted moisture and soften them; follow any specific preparation directions printed on the product packaging.
Can you bake with sliced peanuts?
Yes, sliced peanuts can be added to cookie dough, granola, and cake toppings. For a crisp garnish, scatter them over the surface before baking; watch closely because thin pieces can brown quickly.
How can you tell if sliced peanuts have gone bad?
Discard sliced peanuts if they smell or taste bitter, stale, or paint-like, which can signal rancid oils. Also avoid them if they are damp, moldy, or came from damaged packaging.
Can you eat sliced peanuts raw?
Yes, sliced peanuts can be eaten without cooking or added directly to dishes. Toasting is optional: it deepens their aroma and makes them crisper, but is not required for ordinary use.
Sliced Peanuts Vitamins & Minerals
Vitamins
B3
1.94mg · 12% DV
Biotin
2.88µg · 10% DV
Folate
38.4µg · 10% DV
Vitamin E
1.33mg · 9% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.3mg · 13% DV
Phosphorus
60mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
113mg · 3% DV
Sodium
2.88mg · 0% DV
Sliced Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced Peanuts
To burn the 91 calories in 2 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sliced Peanuts?
Sliced Peanuts are thinly cut peanuts, used mainly as a crunchy topping or ingredient rather than eaten as a separate snack. They bring a nutty, slightly sweet flavour and a crisp bite to salads, noodles, rice dishes and baked goods. In cuisines around the world, peanuts are also sprinkled over savoury dishes just before serving, where their texture contrasts with soft grains, vegetables or sauces.
They provide protein and fibre, while much of their energy comes from fat, so a small handful can add plenty of flavour and substance. Use them over porridge, yoghurt or a stir-fry, or toast them briefly to deepen their aroma. For a lighter dish, start with a modest sprinkle and add more only if needed.
How Nutritious Is Sliced Peanuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sliced Peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Sliced Peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sliced Peanuts Fat Profile
SATURATED
1.09g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.