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Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Sliced meatloaf (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 7.4 g of carbs, 21.4 g of protein, 16.9 g of fat and 0.6 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 2 slice (medium) · 120 g
264
KCAL / 120G
Carbs
7.4g
· 3% DV
Protein
21.4g
· 43% DV
Fat
16.9g
· 22% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 32% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.66 g | |
| Sodium | 732 mg | 32% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 21.4 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 132 kcal |
| 1 slice (thin) | 45 g | 99 kcal |
| 1 slice (thick) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 2 slice (medium) | 120 g | 264 kcal |
| 1 piece (medium) | 150 g | 330 kcal |
| 2 slice (thick) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 1 serving (extra large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Sliced meatloaf is made by mixing ground meat with a binder such as egg and breadcrumbs, seasoning it, shaping it into a loaf, and cooking it through. Let the loaf rest before slicing so it holds together better.
To keep sliced meatloaf from falling apart, use enough binder, mix the ingredients evenly, and avoid handling the loaf roughly. Let it rest after cooking before cutting; slicing it while very hot can make the pieces crumble.
For clean slices of meatloaf, let the cooked loaf rest and use a sharp knife. Wipe the blade between cuts if it becomes coated with crumbs or sauce, and cut with a steady motion rather than pressing down hard.
Tomato-based sauce is a classic match for sliced meatloaf, while gravy also works well. Add sauce during cooking or serve it alongside; keeping it separate until serving helps the slices retain their shape.
Sliced meatloaf pairs well with mashed potatoes, roasted vegetables, rice, or a fresh salad. Choose a simple side when the meatloaf has a rich sauce, or add a crisp vegetable side to balance the meal.
Sliced meatloaf is cooked through when the center is no longer raw and a food thermometer inserted into the thickest part reaches a safe temperature for ground meat. Check the center before slicing, since the outside can brown before the middle is done.
Cooked sliced meatloaf keeps in the refrigerator for a few days when stored promptly in a covered container. Refrigerate leftovers rather than leaving them out, and discard them if their smell, texture, or appearance has changed.
Yes, sliced meatloaf freezes well. Cool it, separate the slices with baking paper if you want to take out individual portions, and seal them in a freezer-safe container. Thaw in the refrigerator and reheat until hot throughout.
Reheat sliced meatloaf with a little sauce or water in a covered pan over low heat. You can also cover it in the oven; the added moisture and cover help prevent the edges from drying before the center is warm.
Yes, cooked sliced meatloaf can be eaten cold if it has been refrigerated safely. It works in sandwiches or on a salad; do not eat it if it has been left at room temperature for too long or shows signs of spoilage.
Vitamins
B12
2.04µg · 85% DV
B3
5.52mg · 35% DV
B6
0.37mg · 22% DV
Biotin
6.12µg · 20% DV
Minerals
Selenium
28µg · 51% DV
Zinc
4.44mg · 40% DV
Sodium
732mg · 32% DV
Phosphorus
209mg · 30% DV
Potassium ⭐
343mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 2 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sliced meatloaf is a loaf-shaped dish made from seasoned ground meat, cooked and cut into slices. Recipes vary, with seasonings and other additions shaping the flavour and texture. It is a familiar style of home cooking in many places rather than a dish with one clear point of origin.
The slices are tender and savoury, and are usually served warm with potatoes, vegetables or gravy; cold leftovers also work well in sandwiches. It is protein-rich, while also providing fat, so pair it with vegetables or a fresh salad for a balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
7.44g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.