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🍖

●Low GI
💪High Protein

Sliced meatloaf Calories

Protein-rich

CALORIES · 100 G

220kcal

GI

42low

POTASSIUM · 100 G

286mg

FIBER · 100 G

0.5g

Quick answer

2 slice (medium) of Sliced meatloaf (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 7.4 g of carbs, 21.4 g of protein, 16.9 g of fat and 0.6 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Sliced meatloaf Nutrition Facts

Selected: 2 slice (medium) · 120 g

264

KCAL / 120G

Carbs

7.4g

· 3% DV

Protein

21.4g

· 43% DV

Fat

16.9g

· 22% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 32% · Fat 57%

Sliced meatloaf nutrition facts table · 2 slice (medium) (120 g)

NutrientAmount% DV
Calories264 kcal
Total fat16.9 g22%
Saturated fat6.12 g31%
Trans fat0.66 g
Sodium732 mg32%
Total carbohydrate7.4 g3%
Fiber0.6 g2%
Protein21.4 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sliced meatloaf?

ServingAmountCalories
1 slice (medium)60 g132 kcal
1 slice (thin)45 g99 kcal
1 slice (thick)90 g198 kcal
100 g100 g220 kcal
2 slice (medium)120 g264 kcal
1 piece (medium)150 g330 kcal
2 slice (thick)180 g396 kcal
1 serving (large)200 g440 kcal
1 serving (extra large)300 g660 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Sliced meatloaf

How do you make sliced meatloaf?

Sliced meatloaf is made by mixing ground meat with a binder such as egg and breadcrumbs, seasoning it, shaping it into a loaf, and cooking it through. Let the loaf rest before slicing so it holds together better.

How do you keep sliced meatloaf from falling apart?

To keep sliced meatloaf from falling apart, use enough binder, mix the ingredients evenly, and avoid handling the loaf roughly. Let it rest after cooking before cutting; slicing it while very hot can make the pieces crumble.

How do you get clean slices of meatloaf?

For clean slices of meatloaf, let the cooked loaf rest and use a sharp knife. Wipe the blade between cuts if it becomes coated with crumbs or sauce, and cut with a steady motion rather than pressing down hard.

What sauce goes well with sliced meatloaf?

Tomato-based sauce is a classic match for sliced meatloaf, while gravy also works well. Add sauce during cooking or serve it alongside; keeping it separate until serving helps the slices retain their shape.

What should you serve with sliced meatloaf?

Sliced meatloaf pairs well with mashed potatoes, roasted vegetables, rice, or a fresh salad. Choose a simple side when the meatloaf has a rich sauce, or add a crisp vegetable side to balance the meal.

How can you tell when sliced meatloaf is cooked through?

Sliced meatloaf is cooked through when the center is no longer raw and a food thermometer inserted into the thickest part reaches a safe temperature for ground meat. Check the center before slicing, since the outside can brown before the middle is done.

How long does sliced meatloaf keep in the refrigerator?

Cooked sliced meatloaf keeps in the refrigerator for a few days when stored promptly in a covered container. Refrigerate leftovers rather than leaving them out, and discard them if their smell, texture, or appearance has changed.

Can you freeze sliced meatloaf?

Yes, sliced meatloaf freezes well. Cool it, separate the slices with baking paper if you want to take out individual portions, and seal them in a freezer-safe container. Thaw in the refrigerator and reheat until hot throughout.

How do you reheat sliced meatloaf without drying it out?

Reheat sliced meatloaf with a little sauce or water in a covered pan over low heat. You can also cover it in the oven; the added moisture and cover help prevent the edges from drying before the center is warm.

Can you eat sliced meatloaf cold?

Yes, cooked sliced meatloaf can be eaten cold if it has been refrigerated safely. It works in sandwiches or on a salad; do not eat it if it has been left at room temperature for too long or shows signs of spoilage.

Sliced meatloaf Vitamins & Minerals

Vitamins

B12

2.04µg · 85% DV

B3

5.52mg · 35% DV

B6

0.37mg · 22% DV

Biotin

6.12µg · 20% DV

Minerals

Selenium

28µg · 51% DV

Zinc

4.44mg · 40% DV

Sodium

732mg · 32% DV

Phosphorus

209mg · 30% DV

Potassium ⭐

343mg · 10% DV

Sliced meatloaf Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sliced meatloaf

To burn the 264 calories in 2 slice (medium) (120 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sliced meatloaf?

Sliced meatloaf is a loaf-shaped dish made from seasoned ground meat, cooked and cut into slices. Recipes vary, with seasonings and other additions shaping the flavour and texture. It is a familiar style of home cooking in many places rather than a dish with one clear point of origin.

The slices are tender and savoury, and are usually served warm with potatoes, vegetables or gravy; cold leftovers also work well in sandwiches. It is protein-rich, while also providing fat, so pair it with vegetables or a fresh salad for a balanced plate.

How Nutritious Is Sliced meatloaf?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sliced meatloaf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sliced meatloaf Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sliced meatloaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sliced meatloaf Fat Profile

SATURATED

6.12g

MONOUNSATURATED

7.44g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 5.1:1

Above the ideal 4:1 (5.1:1).

Compare Sliced meatloaf

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Foods Similar to Sliced meatloaf

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.