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Sliced Kashar Cheese Calories
Sliced Kashar Cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sliced Kashar Cheese (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 0.4 g of carbs, 5 g of protein, 5.4 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sliced Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
70
KCAL / 20G
Carbs
0.4g
· 0% DV
Protein
5g
· 10% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Sliced Kashar Cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sliced Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 70 kcal |
| 1 slice (thin) | 10 g | 35 kcal |
| 1 slice (thick) | 35 g | 122 kcal |
| 2 slice (medium) | 40 g | 140 kcal |
| 1 serving (large) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (whole) | 100 g | 350 kcal |
| 1 cup (shredded) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Sliced Kashar Cheese
What is sliced Kashar cheese?
Sliced Kashar cheese is Turkish Kashar, a semi-hard cheese, cut into ready-to-use slices. It has a mild, milky, slightly tangy flavor and can be eaten cold or melted in sandwiches, toast, and other hot dishes.
What does sliced Kashar cheese taste like?
Sliced Kashar cheese tastes mild, milky, and gently tangy, with a firmer bite than mozzarella. Its flavor can vary with how long the cheese was aged: younger Kashar is usually milder, while aged Kashar tastes sharper and more savory.
Does sliced Kashar cheese melt well?
Yes, sliced Kashar cheese melts well when heated, which makes it a practical choice for grilled sandwiches and toast. It softens into a creamy layer, though it may not stretch into long, elastic strands in the way some mozzarella does.
What is sliced Kashar cheese used for?
Sliced Kashar cheese is commonly used in Turkish-style toast, sandwiches, and quick snacks. You can also add it to omelets or place pieces over vegetables and baked dishes; it brings a savory cheese flavor and melts during cooking.
How is Kashar cheese different from cheddar?
Kashar cheese and cheddar are different cheeses. Kashar is a Turkish semi-hard cheese with a mild, milky character when young, while cheddar is traditionally a firmer cheese with a more pronounced tang; their flavor and melting texture are not identical.
How should sliced Kashar cheese be stored after opening?
Keep sliced Kashar cheese refrigerated and seal the opened pack tightly, or transfer the slices to an airtight container. Limiting exposure to air helps prevent the edges from drying out and the cheese from picking up odors from other foods.
Can you freeze sliced Kashar cheese?
Yes, sliced Kashar cheese can be frozen, although thawing may make its texture more crumbly. Separate the slices before freezing if possible, seal them well, and use the thawed cheese in cooked dishes or toast rather than relying on its original texture.
Is sliced Kashar cheese the same as Kasseri?
No, sliced Kashar cheese is not automatically the same as Kasseri. Kashar is a Turkish cheese, while Kasseri is a related Greek cheese with its own production traditions; the names are sometimes confused, but they refer to distinct cheeses.
Can sliced Kashar cheese be used instead of mozzarella on pizza?
Yes, sliced Kashar cheese can stand in for mozzarella on pizza, especially when you want a more savory, slightly tangy flavor. Tear or cut the slices into smaller pieces and distribute them evenly; the finished pizza may be less stretchy than one made with mozzarella.
Why do slices of Kashar cheese stick together?
Slices of Kashar cheese can stick together because moisture and the cheese’s soft surface create contact between them inside the pack. Separate them gently, and let the pack sit briefly at room temperature if the slices are difficult to peel apart.
Sliced Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
54µg · 6% DV
B2
0.07mg · 5% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
140mg · 14% DV
Sodium
160mg · 7% DV
Zinc
0.7mg · 6% DV
Potassium ⭐
18mg · 1% DV
Sliced Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced Kashar Cheese
To burn the 70 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sliced Kashar Cheese?
Sliced Kashar Cheese is Kashar, a Turkish semi-hard cheese cut into ready-to-use slices. Kashar is a familiar choice in Turkey, especially for breakfast and for making toasted sandwiches.
Its flavour is mild and milky, with a firm, smooth texture that softens and melts when heated. Serve it in a sandwich, alongside bread and tomatoes, or melt it into a toastie. It provides substantial protein as well as fat; one 20 g slice is a convenient portion for a quick breakfast or snack. Pair it with vegetables or salad for a more balanced plate.
How Nutritious Is Sliced Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sliced Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sliced Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sliced Kashar Cheese Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.