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Sliced Kashar Cheese Calories
Sliced Kashar Cheese
CALORIES
GI
POTASSIUM
FIBER
Sliced Kashar Cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.2g
· 3%
Protein
25g
· 28%
Fat
27g
· 69%
Fiber
0g
Sliced Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Sliced Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sliced Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sliced Kashar Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Sliced Kashar Cheese
Sliced Kashar Cheese — Frequently Asked Questions
How many calories are in sliced Kashar cheese?
Sliced Kashar cheese contains 350 calories per 100 g. The same serving provides 25 g of protein, 27 g of fat, and 2.2 g of carbohydrates.
Is sliced Kashar cheese low glycemic?
Sliced Kashar cheese has a glycemic index of 0. It contains 2.2 g of carbohydrates per 100 g and no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.