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Sliced hazelnuts Calories
High in vitamin E, healthy fats, fiber source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sliced hazelnuts (15 g) has 94 calories. That works out to 628 calories per 100 g. It contains 2.6 g of carbs, 2.3 g of protein, 9.2 g of fat and 1.5 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sliced hazelnuts Nutrition Facts
Selected: 2 tablespoon (medium) · 15 g
94
KCAL / 15G
Carbs
2.6g
· 1% DV
Protein
2.3g
· 5% DV
Fat
9.2g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Sliced hazelnuts nutrition facts table · 2 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sliced hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 15 g | 94 kcal |
| 1 piece (small) | 5 g | 31 kcal |
| 1 tablespoon (small) | 7 g | 44 kcal |
| 3 tablespoon (large) | 22 g | 138 kcal |
| 1 ounce (medium) | 28 g | 176 kcal |
| 1 serving (medium) | 30 g | 188 kcal |
| 1 pack (medium) | 50 g | 314 kcal |
| 100 g | 100 g | 628 kcal |
| 1 cup (large) | 120 g | 754 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Sliced hazelnuts
How do you toast sliced hazelnuts without burning them?
Toast sliced hazelnuts in a dry skillet over low heat, stirring constantly, or spread them in a single layer in the oven. Their thin shape means they brown quickly, so remove them as soon as they smell nutty and turn lightly golden.
Can sliced hazelnuts replace whole hazelnuts in a recipe?
Yes, but chop whole hazelnuts first if the recipe calls for the finer texture of sliced hazelnuts. Whole nuts work well in fillings and batters, while slices are better for even toppings and crisp edges.
Do sliced hazelnuts need to be peeled before baking?
No, sliced hazelnuts do not need peeling before baking. The thin brown skin around some pieces is edible; leaving it on saves preparation time and adds a slightly toasted flavor.
Can you use sliced hazelnuts to make hazelnut flour?
Yes, you can grind sliced hazelnuts into a coarse meal, but pulse them briefly and stop before they turn into nut butter. For a fine flour, use blanched hazelnuts and sift out any larger pieces.
How can you keep sliced hazelnuts crunchy on a cake?
Add sliced hazelnuts to a cake near the end of baking, or scatter them on after frosting. If they sit on a moist topping for a long time, they soften, so add them close to serving.
Can sliced hazelnuts be used in pesto?
Yes, sliced hazelnuts can stand in for pine nuts in pesto. Toast them first for a deeper flavor, then pulse with the herbs, oil, cheese, and other ingredients until the texture is as coarse or smooth as you like.
How do you tell if sliced hazelnuts have gone rancid?
Rancid sliced hazelnuts often smell like stale oil or paint and taste bitter or unpleasant. Discard them if they have an off smell, a strange taste, visible mold, or signs of moisture.
Can sliced hazelnuts be frozen?
Yes, sliced hazelnuts freeze well when sealed in an airtight freezer-safe container or bag. Take out only what you need and let it come to room temperature before opening the container, which helps prevent condensation.
Are sliced hazelnuts a good snack before a workout?
Sliced hazelnuts can be part of a pre-workout snack, but they are high in fat and may feel heavy right before exercise. Try them with fruit or oats earlier rather than eating a large handful immediately before training.
Can eating too many sliced hazelnuts upset your stomach?
Yes, a large amount of sliced hazelnuts can cause digestive discomfort, especially if you are not used to fiber-rich foods. Start with a modest topping and drink water as you normally would.
Sliced hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
1.65µg · 6% DV
B6
0.09mg · 5% DV
Folate
16.95µg · 4% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0mg · 0% DV
Sliced hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced hazelnuts
To burn the 94 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sliced hazelnuts?
Sliced hazelnuts are whole hazelnuts cut into thin, flat pieces. Hazelnuts are widely grown and eaten in Turkey as well as across Europe and the Middle East; in sliced form, they’re especially handy as a topping or baking ingredient.
They have a gently sweet, toasted flavour and turn crisp when browned. Scatter them over porridge, yoghurt, cakes or biscuits, or use them to finish a dessert or salad. They’re rich in fats and provide fibre and vitamin E, so even a small handful adds plenty of energy and a satisfying crunch. For a lighter touch, toast a spoonful in a dry pan and use it as a finishing garnish rather than mixing in a larger amount.
How Nutritious Is Sliced hazelnuts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sliced hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Sliced hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced hazelnuts Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.9g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.