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Sliced Hazelnut Calories
High in vitamin E, healthy fats, protein source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sliced Hazelnut (15 g) has 94 calories. That works out to 628 calories per 100 g. It contains 2.6 g of carbs, 2.3 g of protein, 9.2 g of fat and 1.5 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sliced Hazelnut Nutrition Facts
Selected: 2 tablespoon (medium) · 15 g
94
KCAL / 15G
Carbs
2.6g
· 1% DV
Protein
2.3g
· 5% DV
Fat
9.2g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Sliced Hazelnut nutrition facts table · 2 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sliced Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 15 g | 94 kcal |
| 1 tablespoon (small) | 7 g | 44 kcal |
| 3 tablespoon (large) | 22 g | 138 kcal |
| 1 serving (medium) | 28 g | 176 kcal |
| 1 piece (small) | 30 g | 188 kcal |
| 1 piece (large) | 50 g | 314 kcal |
| 100 g | 100 g | 628 kcal |
| 1 pack (whole) | 100 g | 628 kcal |
| 1 cup (whole) | 120 g | 754 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Sliced Hazelnut
What are sliced hazelnuts used for?
Sliced hazelnuts add a crisp texture and nutty flavor to both sweet and savory foods. Sprinkle them over cakes, cookies, yogurt, oatmeal, or salads, or fold them into batter before baking.
Can you toast sliced hazelnuts?
Yes, you can toast sliced hazelnuts in a dry pan or oven. They brown faster than whole nuts, so use moderate heat, stir often, and remove them as soon as they smell fragrant.
Can sliced hazelnuts be eaten raw?
Yes, sliced hazelnuts can be eaten raw straight from the package. Add them to cereal, yogurt, or salads; toasting is optional and mainly changes their flavor and crunch.
How should you store sliced hazelnuts?
Store sliced hazelnuts in an airtight container in a cool, dark place. Their cut surfaces are exposed to air, so warmth and light can make their natural oils turn stale sooner.
Can you freeze sliced hazelnuts?
Yes, sliced hazelnuts freeze well. Seal them in an airtight freezer-safe container, take out only what you need, and let that portion come to room temperature before using it.
When should you add sliced hazelnuts to baked goods?
Add sliced hazelnuts after baking if you want them to stay crisp and retain their pale color. For nut flavor throughout a cake or muffin, fold them into the batter before baking.
Are sliced hazelnuts the same as chopped hazelnuts?
No, sliced hazelnuts are thin, flat pieces, while chopped hazelnuts are smaller, irregular chunks. They can often replace one another, but the finished recipe will have a different texture and appearance.
Why do sliced hazelnuts burn so quickly?
Sliced hazelnuts burn quickly because their thin pieces have a lot of surface exposed to heat. Keep them moving in the pan or check them frequently in the oven, and take them off the heat as soon as they color.
Do sliced hazelnuts have their skins on?
Some sliced hazelnuts have the brown skin attached, while others are made from blanched nuts. The skin is edible; if a recipe calls for a particular appearance, check the pieces before adding them.
Are sliced hazelnuts good for you?
Yes, sliced hazelnuts can be a nourishing addition to meals because they provide unsaturated fats, vitamin E, and protein. They are also energy-dense, so adding a small amount to yogurt or cereal is an easy way to enjoy them.
Sliced Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
3.6µg · 12% DV
B1
0.09mg · 8% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0mg · 0% DV
Sliced Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced Hazelnut
To burn the 94 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sliced Hazelnut?
Sliced hazelnut is simply the kernel cut into thin pieces. Hazelnuts are grown widely around the Black Sea and are especially associated with Turkey; sliced nuts are handy for adding their flavour and crunch to both sweet and savoury dishes.
They taste gently sweet and nutty, with a crisp bite that becomes more aromatic when toasted. Sprinkle them over cakes, biscuits, porridge or yoghurt, or use them to finish salads and roasted vegetables. Hazelnuts are rich in fats and fibre, and provide vitamin E and protein. A modest handful works well as a topping; to keep a dish lighter, use a small sprinkle rather than treating them as a main ingredient.
How Nutritious Is Sliced Hazelnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sliced Hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Sliced Hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sliced Hazelnut Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.86g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.