Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sliced green cheese Calories
Sliced processed green cheese; provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Sliced green cheese (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 2.4 g of carbs, 7.2 g of protein, 10 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sliced green cheese Nutrition Facts
Selected: 2 slice (medium) · 40 g
128
KCAL / 40G
Carbs
2.4g
· 1% DV
Protein
7.2g
· 14% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 22% · Fat 71%
Sliced green cheese nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.32 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Sliced green cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 80 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (small) | 30 g | 96 kcal |
| 2 slice (medium) | 40 g | 128 kcal |
| 3 slice (large) | 60 g | 192 kcal |
| 4 slice (double) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| ½ pack (half) | 100 g | 320 kcal |
| 1 pack (whole) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sliced green cheese
What is sliced green cheese?
Sliced green cheese is a ready-to-use dairy product sold in individual slices, often made as processed cheese. Its green appearance and exact ingredients vary by product, and it is commonly used in sandwiches and cooked dishes.
What gives sliced green cheese its green color?
The green color in sliced green cheese usually comes from herbs or added food coloring. A green color that is part of the product’s normal appearance is not, by itself, evidence of mold.
How is sliced green cheese made?
Sliced green cheese is generally made by blending dairy ingredients into a smooth cheese mixture and forming it into slices. Some versions use herbs or coloring for the green appearance, so the precise recipe differs among products.
Can you use sliced green cheese in a burger?
Yes, sliced green cheese can go on a burger just like other cheese slices. Add it near the end of cooking so it softens over the hot patty without spending too long on direct heat.
Does sliced green cheese melt smoothly in sauces?
Sliced green cheese can melt into a sauce, but the result may be thicker or less smooth than a sauce made with a cheese intended for cooking. Tear it into small pieces and stir it in over low heat.
Can sliced green cheese be grilled or pan-fried on its own?
Sliced green cheese softens quickly when heated, so it may stick or lose its shape if grilled or fried by itself. It works better inside bread or wrapped around another ingredient than placed directly on a hot pan.
How long does sliced green cheese last after opening?
After opening, keep sliced green cheese refrigerated and tightly wrapped or in a sealed container. Its safe storage time depends on the product and handling, so follow the package directions and discard it if its smell or appearance changes unexpectedly.
Can sliced green cheese be frozen?
Yes, sliced green cheese can be frozen, although thawing may make its texture crumbly or less smooth. Separate the slices before packing them airtight, and use thawed slices in a toasted sandwich or cooked dish where texture changes matter less.
Is sliced green cheese the same as green mold cheese?
No, sliced green cheese is not necessarily a mold-ripened cheese; its color commonly comes from herbs or coloring. Mold-ripened cheeses are made with specific cultures, while unexpected fuzzy growth on sliced green cheese is a reason to discard it.
Is sliced green cheese a good source of protein and calcium?
Yes, sliced green cheese provides protein and calcium, so it can contribute these nutrients to a meal. It is still best used as one part of a varied diet rather than as a replacement for other sources of dairy or protein.
Sliced green cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
Vitamin A
100µg · 11% DV
B2
0.14mg · 11% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
168mg · 24% DV
Sodium
440mg · 19% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
38mg · 1% DV
Sliced green cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced green cheese
To burn the 128 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sliced green cheese?
Sliced green cheese is a ready-to-use cheese product sold in thin, green-coloured slices. The slices are convenient for layering on bread and soften when heated, making them useful in quick meals.
It can be eaten cold in sandwiches or melted into toasties and burgers; the flavour is generally mild and savoury, with a soft texture. It supplies protein and is relatively energy-dense, with 18 g of protein per 100 g. Pair it with fresh vegetables for a simple sandwich, or use one slice in a toastie alongside tomato or spinach for a more balanced bite.
How Nutritious Is Sliced green cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sliced green cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced green cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sliced green cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced green cheese Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Compare Sliced green cheese
Foods Similar to Sliced green cheese
Have another question about Sliced green cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.