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Sliced fish Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Sliced fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Sliced fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.4mg · 24% DV
Vitamin D
3µg · 15% DV
B3
2.2mg · 14% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
350mg · 10% DV
Sliced fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced fish Contain Allergens?
Contains these allergens:
Which Diets Is Sliced fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced fish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sliced fish
Sliced fish — Frequently Asked Questions
How many calories and how much protein are in sliced fish?
Sliced fish provides 110 calories and 22 g of protein per 100 g. It contains 2.5 g of fat and 0 g of carbohydrates.
Is sliced fish suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, sliced fish is compatible with keto and ketovore diets. It also fits pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.