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Sliced fish Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sliced fish (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 13.2 g of protein, 1.5 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sliced fish Nutrition Facts
Selected: 1 slice (medium) · 60 g
66
KCAL / 60G
Carbs
0g
· 0% DV
Protein
13.2g
· 26% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 80% · Fat 20%
Sliced fish nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sliced fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 66 kcal |
| 1 slice (thin) | 40 g | 44 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 1 slice (thick) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 2 slice (double) | 120 g | 132 kcal |
| 1 piece (large) | 150 g | 165 kcal |
| 1 serving (jumbo) | 180 g | 198 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Sliced fish
What is the difference between sliced fish and a fish fillet?
Sliced fish is cut crosswise through the fish, so a piece may include skin, bones, or a central backbone. A fillet is cut lengthwise from the side and is usually boneless, though small pin bones can remain.
How do you grill sliced fish without it sticking?
To keep sliced fish from sticking, start with a clean, well-heated grill and lightly oil the fish and grate. Let the first side cook undisturbed until it releases easily, then turn it carefully with a wide spatula.
How can you tell when sliced fish is cooked through?
Sliced fish is cooked when the flesh turns opaque and separates easily into flakes. For a precise food-safety check, the thickest part should reach 145°F (63°C); avoid relying on the outside color alone.
How should you thaw frozen sliced fish?
Thaw frozen sliced fish in a covered container in the refrigerator, rather than on the counter. If you need to cook it sooner, seal it in a leakproof bag and thaw it in cold water, then cook it promptly.
Can you bake sliced fish straight from frozen?
Yes, you can bake sliced fish from frozen, although it will take longer than thawed fish. Separate the slices if possible, cook until the thickest part is opaque and flakes easily, and avoid using a slow cooker.
How do you remove bones from sliced fish?
Check sliced fish for bones before cooking by running clean fingers gently over the flesh. Pull out any pin bones with tweezers in the direction they point; cross-cut slices may also contain a central bone that is best eaten around.
Is sliced fish the same as fish steaks?
Often, yes: sliced fish cut crosswise through a large fish is commonly called a fish steak. The term can also describe fish cut into slices more generally, so the presence of a central bone depends on the cut.
Can you eat the skin on sliced fish?
Yes, fish skin is edible when it has been properly cleaned and cooked. It crisps well in a hot pan; check that scales have been removed, and take care around any bones in the slice.
How long can cooked sliced fish stay in the fridge?
Cooked sliced fish can generally be refrigerated for 3–4 days in a covered container. Put leftovers away promptly, keep them separate from raw seafood, and discard them if they develop an unusual smell or appearance.
Should you rinse sliced fish before cooking it?
No, rinsing sliced fish is unnecessary and can spread raw-fish bacteria through splashes. Pat the surface dry with a clean paper towel if needed, then wash your hands and any utensils or surfaces that touched the raw fish.
Sliced fish Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B6
0.24mg · 14% DV
Vitamin D
1.8µg · 9% DV
B3
1.32mg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
126mg · 18% DV
Iodine
21µg · 14% DV
Potassium ⭐
210mg · 6% DV
Sodium
36mg · 2% DV
Sliced fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced fish
To burn the 66 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sliced fish?
Sliced fish means fish cut into portions for cooking or serving; it is not one particular species or a named dish. Its flavour and texture depend on the fish and cut, ranging from mild and flaky to firmer and richer. It may be sold fresh or prepared, so follow the handling and cooking directions for the product you have.
Across many cuisines, slices are pan-cooked, grilled, baked, or added to stews, often with lemon, herbs, and vegetables. It contains no carbohydrates and, per the supplied figures, provides 22 g of protein per 100 g. Pair it with salad or vegetables for a straightforward meal; baking or grilling keeps the preparation lighter than frying.
How Nutritious Is Sliced fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sliced fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced fish Contain Allergens?
Contains these allergens:
Which Diets Is Sliced fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced fish Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.