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Sliced Dil Cheese Calories
Salty, stringy, sliced cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sliced Dil Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 7.2 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sliced Dil Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.5g
· 15% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 31% · Fat 67%
Sliced Dil Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sliced Dil Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (small) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 2 slice (medium) | 60 g | 192 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sliced Dil Cheese
What is sliced dil cheese?
Sliced dil cheese is the cut form of a Turkish stretched-curd cheese with a soft, stringy texture and a mildly salty taste. Its fibers pull apart easily, making it a common choice for breakfast, sandwiches, and simple snacks.
How do you eat sliced dil cheese?
You can eat sliced dil cheese as it is, pull it into strands, or pair it with bread, tomatoes, and olives. It is also used in warm sandwiches and baked fillings, where its soft, fibrous texture stands out.
Is sliced dil cheese the same as mozzarella?
No, sliced dil cheese and mozzarella are different cheeses, although both can have a stretchy, pulled-curd texture. Dil cheese is a Turkish variety typically eaten in strands and has its own mild, salty flavor; mozzarella is commonly used for pizza and salads.
Why does sliced dil cheese pull into strings?
Sliced dil cheese pulls into strings because its curds are heated and stretched during production, aligning the cheese fibers. When you pull a slice apart, those fibers separate lengthwise instead of crumbling like a firm cheese.
Does sliced dil cheese melt well?
Yes, sliced dil cheese softens and melts when heated, but it may not form the same smooth, even layer as some other melting cheeses. For a more even melt, tear the slices into smaller pieces before adding them to a hot dish.
Can you use sliced dil cheese on pizza?
Yes, you can use sliced dil cheese on pizza, especially if you want a mild flavor and a stringy texture. Tear or cut it into small pieces and scatter them over the toppings; using it with mozzarella can give a more familiar pizza-style melt.
How is sliced dil cheese made?
Sliced dil cheese is made by heating and kneading milk curds until they stretch into aligned fibers, then shaping and slicing the cheese. It is minimally processed compared with many highly formulated cheese products, though ingredients can vary by maker.
Is sliced dil cheese salty?
Yes, sliced dil cheese has a mildly salty taste, though the exact intensity varies between products. If you are serving it with salty foods such as olives or cured meats, pair it with bread or fresh vegetables to balance the meal.
How should you store sliced dil cheese after opening?
Keep sliced dil cheese refrigerated after opening, sealed in its original packaging or an airtight container. This helps prevent it from drying out and absorbing other food odors; follow the package directions and use it soon after opening.
Can you freeze sliced dil cheese?
Yes, sliced dil cheese can be frozen, but thawing may make its texture drier or more crumbly. Separate the slices and seal them well before freezing, then use the thawed cheese in cooked dishes rather than expecting its original fresh texture.
Sliced Dil Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
24mg · 1% DV
Sliced Dil Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced Dil Cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sliced Dil Cheese?
Sliced dil cheese is a Turkish cheese made by stretching and kneading curds until they form a supple, stringy texture, then cutting the cheese into slices. It has a mild, milky flavour with a noticeable salty edge, and its fibres pull apart easily. The sliced form is convenient for breakfast, sandwiches and quick snacks.
In Turkey, it is commonly served at breakfast with bread and fresh vegetables, or tucked into a toastie. Elsewhere, it works well in grilled sandwiches or alongside tomatoes and olives. It is protein-rich, with 25 g of protein per 100 g, while adding a distinct savoury note. Pair a slice with plenty of vegetables for a more balanced sandwich, or use it in place of a stronger-flavoured cheese when you want a milder, stringy melt.
How Nutritious Is Sliced Dil Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sliced Dil Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced Dil Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sliced Dil Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced Dil Cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.