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Sliced deli bologna Calories
Processed meat high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Sliced deli bologna (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 1.2 g of carbs, 3.8 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sliced deli bologna Nutrition Facts
Selected: 2 slice (medium) · 30 g
93
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
3.8g
· 8% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 16% · Fat 79%
Sliced deli bologna nutrition facts table · 2 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.82 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sliced deli bologna?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 78 kcal |
| 1 slice (thin) | 15 g | 47 kcal |
| 2 slice (medium) | 30 g | 93 kcal |
| 3 slice (triple) | 45 g | 140 kcal |
| 2 slice (thick) | 50 g | 155 kcal |
| 1 serving (small) | 60 g | 186 kcal |
| 1 serving (large) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 pack (small) | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Sliced deli bologna
What is sliced deli bologna made of?
Sliced deli bologna is a cooked sausage made from finely ground meat blended with seasonings. The meat can be pork, beef, poultry, or a combination, so the exact ingredients vary by product.
Is sliced deli bologna the same as mortadella?
No. Sliced deli bologna is usually smooth and evenly emulsified, while mortadella traditionally has visible cubes of fat and may contain other additions. They are related cooked sausages, but they are not interchangeable names for the same food.
Can you eat sliced deli bologna straight from the package?
Yes, sliced deli bologna is generally fully cooked and ready to eat when opened. Keep it refrigerated and follow the package instructions; you can serve it cold in a sandwich or heat it for a cooked dish.
How long does sliced deli bologna last after opening?
Keep opened sliced deli bologna refrigerated in a tightly closed package or container and use it within the period stated on the label. Discard it if it develops an unpleasant smell, unusual slime, or other signs of spoilage.
Can sliced deli bologna be frozen?
Yes, sliced deli bologna can be frozen in airtight, portion-sized packaging. Thaw it in the refrigerator; freezing may make the slices softer or slightly change their texture, so thawed bologna often works best in hot dishes.
Does sliced deli bologna need to be cooked?
No, sliced deli bologna does not need further cooking because it is sold cooked. Heating it is optional: warm the slices briefly in a pan or add them to a hot sandwich, taking care not to dry them out.
Why does sliced deli bologna have a smooth texture?
Sliced deli bologna has a smooth texture because its meat mixture is finely ground and blended before the sausage is cooked. That uniform texture distinguishes it from coarser sausages with visible chunks of meat or fat.
Can you fry sliced deli bologna?
Yes, you can fry sliced deli bologna in a pan. Heat it briefly until warmed or lightly browned; thin slices cook quickly, and the sausage usually releases enough fat that you do not need to add much oil.
Is sliced deli bologna unhealthy to eat often?
Sliced deli bologna is processed meat and is high in sodium, so it is better suited to occasional meals than a daily staple. Pairing a smaller serving with vegetables can keep the meal from relying on deli meat alone.
Why does sliced deli bologna sometimes have a casing?
Some sliced deli bologna is made in a casing that holds the sausage shape during cooking. A casing may be edible or intended to be removed, so check the package directions rather than assuming every casing should be eaten.
Sliced deli bologna Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Sodium
336mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
56mg · 8% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
69mg · 2% DV
Sliced deli bologna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced deli bologna
To burn the 93 calories in 2 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sliced deli bologna?
Sliced deli bologna here refers to sliced Brühwurst, a German-style cooked sausage. It is usually made from finely ground meat seasoned with salt and spices, then cooked and cut into thin, even rounds. The texture is typically smooth and firm, with a mild, savoury taste. Use it in sandwiches or on a breakfast plate; it pairs easily with cheese, mustard, tomato and crisp lettuce.
It is relatively high in fat, with 27 g per 100 g, and processed meat can also be salty. A few slices go a long way in a sandwich, especially alongside fresh vegetables. For a lighter meal, keep the portion modest and add salad or other crunchy produce.
How Nutritious Is Sliced deli bologna?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sliced deli bologna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced deli bologna Contain Allergens?
No known major allergens
Which Diets Is Sliced deli bologna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced deli bologna Fat Profile
SATURATED
2.82g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.