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Slice of Margarine Calories
Plant oil-based, common butter alternative, high energy
CALORIES
GI
POTASSIUM
FIBER
Slice of Margarine Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.2g
· 0%
Fat
80g
· 100%
Fiber
0g
Slice of Margarine Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
12mg · 80% DV
Vitamin K
60µg · 50% DV
Vitamin D
7µg · 35% DV
Minerals
Sodium
800mg · 35% DV
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Slice of Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Slice of Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slice of Margarine Contain Allergens?
No known major allergens
Which Diets Is Slice of Margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slice of Margarine Fat Profile
SATURATED
18g
MONOUNSATURATED
25g
POLYUNSATURATED
35g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Slice of Margarine
Slice of Margarine — Frequently Asked Questions
How many calories are in a slice of margarine?
Margarine provides 720 calories per 100 grams. Its high fat content of 80 g per 100 g makes it very energy-dense.
Is margarine suitable for vegan or Mediterranean diets?
Based on the provided diet compatibility, margarine is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. It also has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.