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Gouda Cheese Slice Calories
Rich in calcium, good protein source, high fat
CALORIES
GI
POTASSIUM
FIBER
Gouda Cheese Slice Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.2g
· 2%
Protein
24.9g
· 28%
Fat
27.4g
· 70%
Fiber
0g
Gouda Cheese Slice Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.38mg · 29% DV
Vitamin A
240µg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Zinc
4mg · 36% DV
Sodium
819mg · 36% DV
Gouda Cheese Slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gouda Cheese Slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gouda Cheese Slice Contain Allergens?
Contains these allergens:
Which Diets Is Gouda Cheese Slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gouda Cheese Slice Fat Profile
SATURATED
17.6g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Gouda Cheese Slice
Gouda Cheese Slice — Frequently Asked Questions
How many calories are in sliced Gouda cheese?
Sliced Gouda cheese contains 356 calories per 100 g. Calories per slice depend on the weight of the slice.
How much protein does sliced Gouda cheese have?
Sliced Gouda cheese provides 24.9 g of protein per 100 g. This makes it a relatively high-protein cheese option.
Is sliced Gouda cheese high in carbs?
No, it is low in carbohydrates. It contains 2.2 g of carbs per 100 g.
Is sliced Gouda cheese keto-friendly?
Yes, sliced Gouda cheese is compatible with keto and ketovore diets. Its low carbohydrate content supports its fit in these eating patterns.
What is the glycemic index of sliced Gouda cheese?
Sliced Gouda cheese has a glycemic index of 0. This is consistent with its very low carbohydrate content.
Is sliced Gouda cheese high in fat?
Yes, it contains 27.4 g of fat per 100 g. Portion size can be considered in relation to personal calorie and fat goals.
Does sliced Gouda cheese contain fiber?
No, sliced Gouda cheese contains no fiber. It provides 0 g of fiber per 100 g.
Can vegetarians eat sliced Gouda cheese?
According to the provided diet compatibility, sliced Gouda cheese is suitable for vegetarians. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Does sliced Gouda cheese contain dairy allergens?
Yes, sliced Gouda cheese contains dairy. People with a dairy allergy should avoid it.
Is sliced Gouda cheese processed?
Yes, sliced Gouda cheese is classified as processed. Its processing level may be relevant when planning overall food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.