1 slice (medium) of Gouda Cheese Slice (25 g) has 89 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 6.2 g of protein, 6.9 g of fat and 0 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Gouda Cheese Slice?

Kaşar, a mild Turkish semi-hard cheese, is commonly made from cow’s milk and sold in slices as well as larger blocks. Its flavour and firmness vary with age: fresh kaşar is softer and gentler, while longer-aged varieties taste more pronounced and slice more firmly.

In Turkey, it is a familiar breakfast cheese and a favourite for toast, sandwiches and melting over baked dishes. It pairs easily with tomatoes, olives or crusty bread, and works just as well in a simple grilled cheese. Kaşar provides protein and calcium, though it is also relatively high in fat. For a lighter meal, use a slice with vegetables or whole-grain bread.

Gouda Cheese Slice Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

24.9g

· 50% DV

Fat

27.4g

· 35% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Gouda Cheese Slice Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.38mg · 29% DV

Vitamin A

240µg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

470mg · 67% DV

Zinc

4mg · 36% DV

Sodium

819mg · 36% DV

How Nutritious Is Gouda Cheese Slice?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gouda Cheese Slice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gouda Cheese Slice

To burn the 356 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gouda Cheese Slice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gouda Cheese Slice Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gouda Cheese Slice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gouda Cheese Slice Fat Profile

SATURATED

17.6g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Gouda Cheese Slice

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Gouda Cheese Slice vs Cheddar Cheese46 kcal fewer per 100 g

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Gouda Cheese Slice vs Tulum Cheese14 kcal fewer per 100 g

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Gouda Cheese Slice vs Milk292 kcal more per 100 g

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Foods Similar to Gouda Cheese Slice

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Gouda Cheese Slice

How well does kaşar, a mild Turkish semi-hard cheese, melt?

Kaşar melts well, especially in a sandwich or toastie. Use moderate heat so the cheese softens before the bread gets too dark; very high heat can make the fat separate and leave the cheese oily.

What is kaşar cheese used for in Turkish cooking?

Kaşar is commonly used in Turkish toast, sandwiches, börek, gözleme, and baked dishes. Its savory flavor and melting texture make it useful as a filling or topping; cut the slices into smaller pieces for more even coverage.

How should you store opened kaşar cheese slices?

Keep opened kaşar cheese slices refrigerated in an airtight container or well-sealed wrapping. This helps prevent them from drying out and absorbing other food odors; discard them if you see mold or signs of spoilage.

Can you freeze kaşar cheese slices?

Yes, kaşar cheese slices can be frozen. Separate the slices and seal them in an airtight freezer bag; thawed kaşar may be less flexible or slightly crumbly, so it works best in toasties and cooked dishes.

What is the difference between sliced kaşar and a block of kaşar?

Sliced kaşar is usually the same kind of cheese as block kaşar, but it is cut and ready to use. The taste and texture can still vary with the cheese’s style and aging, rather than simply with its shape.

Why does kaşar cheese turn rubbery when heated?

Kaşar can turn rubbery when it is heated for too long or at too high a temperature. Take it off the heat as soon as it melts; prolonged heating firms the cheese and can separate out its fat.

Can you use kaşar instead of cheddar in a grilled cheese sandwich?

Yes, kaşar works in a grilled cheese sandwich and melts readily. It has a different, typically milder flavor from cheddar, so add a sharper cheese or a tangy filling if you want a more pronounced taste.

Is kaşar the same cheese as Gouda?

No, kaşar and Gouda are different cheeses. Kaşar is a Turkish semi-hard cheese, while Gouda comes from the Netherlands; both can be sold in slices and melt well, but their flavor and production traditions differ.

Can you eat kaşar cheese slices without cooking them?

Yes, kaşar cheese slices can be eaten cold without cooking. They are ready to serve in sandwiches or alongside fruit and bread, provided they have been kept refrigerated after opening.

Does kaşar cheese work in börek and gözleme?

Yes, kaşar melts into börek and gözleme fillings. Tear or cut the slices into small pieces and spread them evenly; pairing the cheese with cooked vegetables helps keep the filling from becoming watery.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026