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Skyscraper köfte Calories
An oversized, seasoned köfte; nutrition is estimated from a typical cooked meat köfte.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Skyscraper köfte (150 g) has 398 calories. That works out to 265 calories per 100 g. It contains 7.5 g of carbs, 27 g of protein, 28.5 g of fat and 0.5 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Skyscraper köfte Nutrition Facts
Selected: 1 serving (medium) · 150 g
398
KCAL / 150G
Carbs
7.5g
· 3% DV
Protein
27g
· 54% DV
Fat
28.5g
· 37% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 27% · Fat 65%
Skyscraper köfte nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 28.5 g | 37% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 1.2 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Skyscraper köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 398 kcal |
| 1 piece (small) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 120 g | 318 kcal |
| 1 piece (large) | 200 g | 530 kcal |
| 1 serving (large) | 250 g | 663 kcal |
| 1 piece (extra large) | 300 g | 795 kcal |
| 1 serving (extra large) | 400 g | 1060 kcal |
| 1 piece (jumbo) | 500 g | 1325 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Skyscraper köfte
What is Skyscraper köfte?
Skyscraper köfte is an oversized, seasoned Turkish-style meat köfte, made to stand out through its size rather than a universally fixed recipe. It is classified as minimally processed; its exact ingredients and shape can vary between cooks and restaurants.
Why is it called Skyscraper köfte?
Skyscraper köfte gets its name from its unusually tall or oversized presentation. The name describes the dish’s dramatic size, not a separate standard meat mixture or a specific traditional cooking technique.
Is Skyscraper köfte a traditional Turkish dish?
Skyscraper köfte is best understood as an oversized variation of köfte, rather than a dish with one established nationwide tradition. Köfte itself has many regional forms across Türkiye, while the skyscraper-style size is a presentation choice.
What meat is used in Skyscraper köfte?
Skyscraper köfte is commonly made with ground beef, though some recipes use lamb or a beef-and-lamb blend. The choice affects the flavor and juiciness, and there is no single required meat blend for this oversized version.
How do you keep Skyscraper köfte from drying out?
To keep Skyscraper köfte juicy, use ground meat with some fat and avoid cooking it over very high heat for too long. Because the köfte is thick, cook it steadily so the center finishes without the outside becoming overly dry.
Can you grill Skyscraper köfte?
Yes, you can grill Skyscraper köfte, provided it is firm enough to hold its shape and can be turned without breaking. A flat grill surface or grill-safe tray can make handling an oversized köfte easier than placing it directly on narrow grates.
How can you tell when Skyscraper köfte is cooked through?
Check the thickest part of Skyscraper köfte, since a browned exterior does not guarantee that its center is cooked. Cut into the middle or use a food thermometer; the center should be fully cooked before serving.
What is usually served with Skyscraper köfte?
Skyscraper köfte is often served with rice, grilled vegetables, salad, or bread. A yogurt-based side or ayran also suits its savory seasoning, while a fresh salad helps balance the richness of a large meat portion.
Can you prepare Skyscraper köfte ahead of time?
Yes, you can shape Skyscraper köfte ahead and keep it covered in the refrigerator until cooking. Keep raw meat chilled, avoid leaving it at room temperature, and cook the köfte thoroughly because its large size can make even cooking slower.
Can leftover Skyscraper köfte be frozen?
Yes, cooked Skyscraper köfte can be frozen in a well-sealed container once it has cooled. Freeze it promptly rather than leaving it out, then thaw it in the refrigerator and reheat the thick center thoroughly before eating.
Skyscraper köfte Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B2
0.26mg · 20% DV
Minerals
Zinc
6.3mg · 57% DV
Selenium
27µg · 49% DV
Phosphorus
263mg · 38% DV
Sodium
720mg · 31% DV
Potassium ⭐
435mg · 13% DV
How to Burn Off Skyscraper köfte
To burn the 398 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Skyscraper köfte?
Skyscraper köfte is an oversized take on Turkish köfte: seasoned minced meat shaped into a substantial patty or loaf and cooked until browned. The name describes its size rather than a distinct regional recipe, so seasoning and shape can vary. It is best cooked through without letting the meat dry out.
Rich and savoury, it is often served with rice, bread or grilled vegetables; a fresh salad makes a good contrast. It is protein-rich, though the fat contributes substantially to its energy—265 calories per 100 g. Given its generous size, you can share it or pair a smaller portion with vegetables for a lighter meal.
How Nutritious Is Skyscraper köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Skyscraper köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skyscraper köfte Contain Allergens?
No known major allergens
Which Diets Is Skyscraper köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skyscraper köfte Fat Profile
SATURATED
10.8g
MONOUNSATURATED
12.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.