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Skyr yogurt with garlic powder Calories
High-protein cultured dairy with garlic powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Skyr yogurt with garlic powder (150 g) has 74 calories. That works out to 49 calories per 100 g. It contains 5.5 g of carbs, 12.8 g of protein, 0 g of fat and 0 g of fiber. Its 225 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Skyr yogurt with garlic powder Nutrition Facts
Selected: 1 serving (medium) · 150 g
74
KCAL / 150G
Carbs
5.5g
· 2% DV
Protein
12.8g
· 26% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 70% · Fat 0%
Skyr yogurt with garlic powder nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Skyr yogurt with garlic powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 74 kcal |
| 2 tablespoon (mini) | 30 g | 15 kcal |
| 4 tablespoon (small) | 60 g | 29 kcal |
| 100 g | 100 g | 49 kcal |
| 1 pack (whole) | 160 g | 78 kcal |
| 1 cup (medium) | 170 g | 83 kcal |
| 1 serving (large) | 200 g | 98 kcal |
| 1 pack (jumbo) | 450 g | 221 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Skyr yogurt with garlic powder
What is skyr yogurt with garlic powder?
Skyr yogurt with garlic powder is thick, strained Icelandic cultured dairy seasoned with dried garlic. It works as a savory dip, spread, or side sauce. Its dense texture makes it different from a thin, pourable garlic yogurt dressing.
How do you make skyr yogurt with garlic powder at home?
Mix garlic powder into plain skyr yogurt and taste as you go, since the seasoning can become strong quickly. Let the mixture rest briefly in the refrigerator so the flavor settles. Add a little lemon juice or water if you want a looser dip.
Can skyr yogurt with garlic powder replace sour cream?
Yes, skyr yogurt with garlic powder can replace sour cream as a cool topping or dip, especially on baked potatoes, tacos, and roasted vegetables. It is thicker and tangier than many sour creams, so loosen it with a little water or lemon juice if needed.
Is skyr yogurt with garlic powder the same as tzatziki?
No, skyr yogurt with garlic powder is not tzatziki. Tzatziki typically includes cucumber and often herbs, while this mixture centers on skyr and garlic powder. Add grated, well-drained cucumber, dill, and lemon to give it a tzatziki-style character.
Can you use fresh garlic instead of garlic powder in skyr yogurt with garlic powder?
Yes, fresh garlic can replace the powder in skyr yogurt with garlic powder. Use a small amount of finely grated or crushed garlic first: it tastes sharper and can release moisture. Refrigerate the mixture and use it promptly after adding fresh garlic.
What can you serve with skyr yogurt with garlic powder?
Serve skyr yogurt with garlic powder with roasted vegetables, grilled meat, potatoes, or flatbread. It also makes a convenient dip for raw vegetables and a cooling side for spicy dishes. Keep it chilled until serving so it holds its thick texture.
Can skyr yogurt with garlic powder be used in hot dishes?
Yes, but skyr yogurt with garlic powder is best added after cooking. Boiling or prolonged high heat can make the yogurt separate. Stir it into a sauce off the heat or spoon it over the finished dish instead of simmering it.
Can you spread skyr yogurt with garlic powder in a sandwich or wrap?
Yes, skyr yogurt with garlic powder makes a thick sandwich or wrap spread. Use a thin layer with vegetables, chicken, or falafel; its tangy garlic flavor complements fillings without making bread as wet as a runny sauce can.
How long does homemade skyr yogurt with garlic powder last in the fridge?
Keep homemade skyr yogurt with garlic powder covered in the refrigerator and eat it within 2–3 days. Use a clean spoon each time and return it to the fridge promptly; leaving a dairy dip at room temperature can shorten its safe keeping time.
Does skyr yogurt with garlic powder freeze well?
Skyr yogurt with garlic powder can be frozen, but thawing often leaves it watery or grainy. That texture is less pleasant for a dip or sandwich spread. For the smoothest result, make a fresh batch rather than freezing it.
Skyr yogurt with garlic powder Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
195mg · 20% DV
Iodine
21µg · 14% DV
Selenium
5.7µg · 10% DV
Potassium ⭐
248mg · 7% DV
Sodium
78mg · 3% DV
Skyr yogurt with garlic powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skyr yogurt with garlic powder
To burn the 74 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Skyr yogurt with garlic powder?
Skyr yogurt with garlic powder combines Icelandic skyr—a thick, strained cultured dairy food—with the savoury bite of dried garlic. Its texture is dense and creamy, with a mild tang that works well in a dip or sauce. Though often compared with Greek yogurt, skyr has its own Icelandic roots and is traditionally enjoyed plain or with simple toppings.
Use it as a dip for vegetables, spoon it alongside roasted potatoes or grilled food, or spread it in a wrap. Fresh herbs, cucumber or a little lemon can brighten the garlic flavour. It is high in protein, with 8.5 g per 100 g, making it a filling option when you want a savoury dairy snack. Thin it with a splash of water for a lighter dressing.
How Nutritious Is Skyr yogurt with garlic powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Skyr yogurt with garlic powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skyr yogurt with garlic powder Contain Allergens?
Contains these allergens:
Which Diets Is Skyr yogurt with garlic powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skyr yogurt with garlic powder Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.