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Skyr yogurt with garlic powder Calories
High-protein cultured dairy with garlic powder
CALORIES
GI
POTASSIUM
FIBER
Skyr yogurt with garlic powder Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
3.7g
· 30%
Protein
8.5g
· 70%
Fat
0g
· 0%
Fiber
0g
Skyr yogurt with garlic powder Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
130mg · 13% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Skyr yogurt with garlic powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skyr yogurt with garlic powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skyr yogurt with garlic powder Contain Allergens?
Contains these allergens:
Which Diets Is Skyr yogurt with garlic powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skyr yogurt with garlic powder Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Skyr yogurt with garlic powder
Skyr yogurt with garlic powder — Frequently Asked Questions
How many calories are in Skyr yogurt with garlic powder?
Skyr yogurt with garlic powder contains 49 calories per 100 g. The same amount provides 8.5 g of protein, 3.68 g of carbohydrates, and 0 g of fat.
Is Skyr yogurt with garlic powder suitable for a low-glycemic diet?
It has a glycemic index of 27, which is low. Per 100 g, it contains 3.68 g of carbohydrates and no fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.