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Skyr yogurt Calories
High protein, low fat, Icelandic-style yogurt
CALORIES
GI
POTASSIUM
FIBER
Skyr yogurt Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
3.8g
· 26%
Protein
10.5g
· 71%
Fat
0.2g
· 3%
Fiber
0g
Skyr yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Skyr yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skyr yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skyr yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Skyr yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skyr yogurt Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Skyr yogurt
Skyr yogurt — Frequently Asked Questions
How many calories and how much protein are in skyr yogurt?
Skyr yogurt provides 60 calories and 10.5 g of protein per 100 g. It also contains 3.8 g of carbohydrates and 0.2 g of fat per 100 g.
Is skyr yogurt suitable for a low-glycemic diet?
Skyr yogurt has a glycemic index of 36. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.