1 cup (medium) of Skyr yogurt (170 g) has 102 calories. That works out to 60 calories per 100 g. It contains 6.5 g of carbs, 17.8 g of protein, 0.3 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.

What is Skyr yogurt?

Skyr yogurt is an Icelandic cultured dairy food, traditionally made with skim milk and strained until thick. It is often grouped with yogurt, though its dense, spoonable texture is closer to a very thick strained yogurt. Its flavour is mild, creamy and gently tangy.

In Iceland it is commonly eaten at breakfast or as a snack, plain or topped with fruit, oats or a little honey. Elsewhere, it works just as well in a breakfast bowl, alongside granola, or as a high-protein base for smoothies and dips. It is notably rich in protein and low in fat, with 10.5 g of protein per 100 g. Choose fresh fruit rather than sweetened toppings for a lighter bowl.

Skyr yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 1% DV

Protein

10.5g

· 21% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 71% · Fat 3%

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

Skyr yogurt Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.36mg · 28% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Selenium

5µg · 9% DV

Potassium ⭐

160mg · 5% DV

How Nutritious Is Skyr yogurt?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Skyr yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Skyr yogurt

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Skyr yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skyr yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Skyr yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Skyr yogurt Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Skyr yogurt

🥛vs🥒

Skyr yogurt vs TzatzikiSame calories per 100 g

→🥛vs🧀

Skyr yogurt vs Cheddar Cheese342 kcal fewer per 100 g

→🥛vs🧀

Skyr yogurt vs Tulum Cheese310 kcal fewer per 100 g

→🥛vs🥛

Skyr yogurt vs Milk4 kcal fewer per 100 g

→

Foods Similar to Skyr yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Skyr yogurt

What is Skyr yogurt?

Skyr yogurt is a thick cultured dairy food traditionally made in Iceland by fermenting milk and straining away some of the whey. It is eaten much like yogurt, though its preparation gives it a dense, spoonable texture.

Is Skyr yogurt the same as Greek yogurt?

No. Both are strained cultured dairy foods, but Skyr yogurt is traditionally made with Icelandic cultures and is often denser and leaner. Greek yogurt varies by brand and can have a creamier texture.

Does Skyr yogurt actually come from Iceland?

Skyr yogurt originated in Iceland, where it has been made for centuries. The name on a modern tub does not guarantee it was produced there; many brands make Icelandic-style skyr in other countries.

What does Skyr yogurt taste like?

Skyr yogurt tastes mild and slightly tart, with a thick, smooth texture. Plain skyr is less sweet than flavored varieties, so it works with fruit and honey as well as savory toppings.

How is Skyr yogurt made?

Skyr yogurt is made by culturing milk until it thickens, then straining it to remove some whey. Traditional recipes use skyr cultures, and that straining step is what gives the finished food its dense consistency.

Can I use Skyr yogurt instead of Greek yogurt in recipes?

Yes, Skyr yogurt can replace Greek yogurt in dips, cold sauces, and breakfast bowls. For hot dishes, stir it in after taking the pan off the heat, since high heat can make cultured dairy separate.

Is Skyr yogurt lactose-free?

No, regular Skyr yogurt usually contains lactose; straining does not automatically remove it all. If you avoid lactose, choose a product specifically labeled lactose-free, since the amount can vary between brands.

Is Skyr yogurt good for weight loss?

Skyr yogurt can make a filling snack or meal addition because it is rich in protein, but it does not cause weight loss by itself. Plain skyr avoids the added sugars found in some flavored versions.

Can you make Skyr yogurt at home?

Yes, you can make Skyr yogurt at home by culturing milk and straining the set mixture, ideally with a skyr starter. Clean equipment and careful temperature control help the culture work reliably.

How should I store Skyr yogurt after opening?

Keep Skyr yogurt refrigerated with the lid closed, and use a clean spoon each time. Follow the package’s storage directions and date; discard it if its smell or appearance changes noticeably.

Have another question about Skyr yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026