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Lemon skyr sauce Calories
High-protein skyr-based lemon sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lemon skyr sauce (30 g) has 22 calories. That works out to 72 calories per 100 g. It contains 1.4 g of carbs, 2.6 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Lemon skyr sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
22
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
2.6g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 53% · Fat 18%
Lemon skyr sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Lemon skyr sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 22 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 piece (mini) | 20 g | 14 kcal |
| 1 serving (small) | 45 g | 32 kcal |
| 4 tablespoon (large) | 60 g | 43 kcal |
| 1 serving (medium) | 75 g | 54 kcal |
| 100 g | 100 g | 72 kcal |
| ½ cup (half) | 120 g | 86 kcal |
| 1 cup (large) | 240 g | 173 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Lemon skyr sauce
What is lemon skyr sauce?
Lemon skyr sauce is a thick, tangy sauce made by combining skyr with lemon juice, often with zest and seasonings. It can be prepared as a savory dip or topping by adding ingredients such as garlic, herbs, salt, and pepper.
How do you make lemon skyr sauce?
To make lemon skyr sauce, stir lemon juice and finely grated zest into skyr, then season with salt and pepper. Add minced garlic or chopped dill for a savory version, and taste before adding more lemon so the sauce stays balanced.
What do you serve with lemon skyr sauce?
Lemon skyr sauce works well with grilled chicken, fish, roasted vegetables, and potatoes. Use it as a dip for raw vegetables or spread it inside wraps and sandwiches; its tangy flavor is especially useful alongside rich or simply seasoned foods.
Can you use Greek yogurt instead of skyr in lemon skyr sauce?
Yes, Greek yogurt can replace skyr in lemon skyr sauce, though the result may taste less tangy or feel looser depending on the yogurt. Choose thick Greek yogurt for a closer texture, and stir in lemon gradually.
Does lemon skyr sauce taste sweet or savory?
Lemon skyr sauce is usually tangy and savory when seasoned with salt, pepper, garlic, or herbs. Skyr itself has a mild sourness, so adding sweeteners would change the sauce into a sweeter topping rather than the usual savory accompaniment.
Can lemon skyr sauce be made ahead?
Yes, you can make lemon skyr sauce ahead and keep it covered in the refrigerator until serving. Stir it before using, since the lemon and seasonings can settle or become more pronounced as the sauce rests.
How long does lemon skyr sauce last in the fridge?
Lemon skyr sauce is best used within a few days when stored covered in the refrigerator. Use a clean spoon each time, and discard the sauce if its smell, appearance, or texture changes noticeably.
Can you heat lemon skyr sauce?
Lemon skyr sauce is best served cold or at room temperature; boiling it can make the skyr separate and turn grainy. For a warm dish, take the pan off the heat before stirring in the sauce, or serve it on the side.
What herbs go in lemon skyr sauce?
Dill, parsley, and mint all pair well with lemon skyr sauce, while black pepper and garlic add savory depth. Choose dill or parsley for fish and chicken, or mint for a fresher dip with vegetables.
Can you freeze lemon skyr sauce?
Freezing lemon skyr sauce is not recommended because thawing can separate the dairy and leave the texture watery or grainy. Make a fresh batch when possible, or refrigerate leftovers and use them promptly instead.
Lemon skyr sauce Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
B5
0.1mg · 2% DV
Vitamin C
1.44mg · 2% DV
Minerals
Phosphorus
31mg · 4% DV
Calcium
36mg · 4% DV
Iodine
3.3µg · 2% DV
Selenium
0.96µg · 2% DV
Potassium ⭐
47mg · 1% DV
Sodium
17mg · 1% DV
Lemon skyr sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon skyr sauce
To burn the 22 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon skyr sauce?
Lemon skyr sauce combines skyr—a thick, cultured dairy product from Iceland—with lemon for a cool, creamy accompaniment. Skyr is often compared with strained yoghurt, though it has its own mild tang and dense texture; the lemon brings a brighter, fresher edge.
Use it as a dip or spoon it over grilled fish, chicken, roasted vegetables or potatoes, and try it as a dressing for salads or wraps. It is a protein-forward sauce without the richness of many creamy alternatives, providing 8.6 g of protein per 100 g. For a lighter meal, pair a small serving with vegetables or lean protein; taste before serving and add more lemon if you prefer a sharper finish.
How Nutritious Is Lemon skyr sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon skyr sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon skyr sauce Contain Allergens?
Contains these allergens:
Which Diets Is Lemon skyr sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon skyr sauce Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.