Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Lemon skyr sauce Calories

High-protein skyr-based lemon sauce

CALORIES

72kcal

28low

POTASSIUM

155mg

FIBER

0.1g

Lemon skyr sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 30%

Protein

8.6g

· 53%

Fat

1.2g

· 17%

Fiber

0.1g

Lemon skyr sauce Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

120mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.2µg · 6% DV

Lemon skyr sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon skyr sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon skyr sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon skyr sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon skyr sauce Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lemon skyr sauce

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lemon skyr sauce — Frequently Asked Questions

How many calories and how much protein are in lemon skyr sauce?

Lemon skyr sauce provides 72 calories and 8.6 g of protein per 100 g. It also contains 4.8 g of carbohydrates and 1.2 g of fat per 100 g.

Is lemon skyr sauce suitable for a gluten-free or vegetarian diet?

Lemon skyr sauce is compatible with gluten-free and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. Its glycemic index is 28, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Lemon skyr sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.