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●Low GI

Skyr Protein Yogurt Calories

Very high protein, fat-free, probiotic, rich in calcium

CALORIES

60kcal

36low

POTASSIUM

150mg

FIBER

Skyr Protein Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 26%

Protein

10.5g

· 71%

Fat

0.2g

· 3%

Fiber

Skyr Protein Yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

Biotin

3.5µg · 12% DV

0.45mg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

13µg · 9% DV

Selenium

3.5µg · 6% DV

Skyr Protein Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Skyr Protein Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skyr Protein Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Skyr Protein Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Skyr Protein Yogurt Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

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Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Skyr Protein Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Skyr Protein Yogurt — Frequently Asked Questions

How many calories and how much protein are in Skyr Protein Yogurt?

Per 100 g, Skyr Protein Yogurt provides 60 calories and 10.5 g of protein. It is also very low in fat, with just 0.2 g per 100 g.

Is Skyr Protein Yogurt good for a diet, and is its glycemic index low?

Per 100 g, it contains 3.8 g of carbs and has a glycemic index of 36, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.