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Skyr mocca Calories
High-protein coffee-flavored skyr yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Skyr mocca (150 g) has 89 calories. That works out to 59 calories per 100 g. It contains 9.7 g of carbs, 11 g of protein, 0.2 g of fat and 0 g of fiber. Its 202.5 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Skyr mocca Nutrition Facts
Selected: 1 pack (mini) · 150 g
89
KCAL / 150G
Carbs
9.7g
· 4% DV
Protein
11g
· 22% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 52% · Fat 2%
Skyr mocca nutrition facts table · 1 pack (mini) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Skyr mocca?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 150 g | 89 kcal |
| 1 tablespoon (shredded) | 15 g | 9 kcal |
| 1 ounce (small) | 28 g | 17 kcal |
| 2 tablespoon (double) | 30 g | 18 kcal |
| 100 g | 100 g | 59 kcal |
| 1 serving (medium) | 150 g | 89 kcal |
| 1 cup (medium) | 170 g | 100 kcal |
| 2 pack (double) | 300 g | 177 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Skyr mocca
What is Skyr mocca?
Skyr mocca is a coffee-flavoured skyr yogurt: a thick, fermented dairy product with added flavouring. It is sold ready to eat, so you can have it straight from the pot as a snack or part of a meal.
Does Skyr mocca contain caffeine?
Not necessarily. A mocha or coffee flavour does not by itself confirm that Skyr mocca contains brewed coffee or caffeine. The amount, if any, depends on the product’s ingredients, so check the ingredient information if caffeine matters to you.
How does Skyr mocca taste?
Skyr mocca combines skyr’s thick texture and mild tang with a mocha-style coffee flavour. It is more aromatic and often sweeter-tasting than plain skyr, though the balance of coffee and sweetness varies by product.
Is Skyr mocca the same as Greek yogurt?
No. Skyr mocca is skyr, traditionally made by straining cultured milk to create a thick texture; Greek yogurt is made using a different process. Skyr mocca also has mocha flavouring, unlike plain Greek yogurt.
How can you eat Skyr mocca?
You can eat Skyr mocca straight from the pot, or top it with fruit, oats, or nuts. Its mocha flavour also pairs well with banana or cocoa, making it easy to turn into a quick breakfast or snack.
Can Skyr mocca be used instead of dessert?
Yes, Skyr mocca can work as a quick alternative when you want something creamy with a mocha flavour. Its sweetness varies, so adding fruit or a little cocoa can make it feel more like a dessert without needing extra toppings.
Does Skyr mocca need to be refrigerated?
Yes. Keep Skyr mocca refrigerated, including after opening, and follow the storage and use-by instructions on its packaging. Use a clean spoon each time to help keep the remaining yogurt fresh.
Can you freeze Skyr mocca?
Yes, but freezing can change Skyr mocca’s texture. It may become grainy or watery after thawing, so stir it well before eating; for the smoothest consistency, keep it refrigerated rather than freezing it.
Can Skyr mocca be mixed into hot coffee?
It can, but Skyr mocca may curdle or separate when stirred into very hot coffee. Let the coffee cool a little first and mix gradually, or use Skyr mocca as a cold topping alongside the drink.
Is Skyr mocca a good post-workout snack?
Yes, Skyr mocca can be a convenient post-workout snack because it provides protein in a ready-to-eat form. Add fruit or oats if you want something more substantial after exercise.
Skyr mocca Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.57µg · 24% DV
Biotin
3.15µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
203mg · 29% DV
Calcium
225mg · 23% DV
Iodine
21µg · 14% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
270mg · 8% DV
Sodium
68mg · 3% DV
Skyr mocca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skyr mocca
To burn the 89 calories in 1 pack (mini) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Skyr mocca?
Skyr mocca is a coffee-flavoured version of skyr, the thick, cultured dairy food associated with Iceland. It has a smooth, spoonable texture, with the tang of skyr balanced by a coffee taste. This packaged variety makes a convenient alternative to plain skyr when you want a flavoured option.
Serve it chilled for breakfast or as a quick snack; in Iceland and elsewhere, skyr is often eaten by the spoonful or paired with fruit and cereal. Skyr mocca is high in protein and very low in fat, with 7.33 g of protein per 100 g. Add fresh fruit or oats for a more substantial bowl, or enjoy it on its own when you want something simple.
How Nutritious Is Skyr mocca?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Skyr mocca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skyr mocca Contain Allergens?
Contains these allergens:
Which Diets Is Skyr mocca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skyr mocca Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.