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Skyr haydari Calories
High-protein yogurt herb dip
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Skyr haydari (30 g) has 28 calories. That works out to 92 calories per 100 g. It contains 1.3 g of carbs, 2.7 g of protein, 1.2 g of fat and 0.1 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Skyr haydari Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
28
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
2.7g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 40% · Fat 41%
Skyr haydari nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Skyr haydari?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 28 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 4 tablespoon (large) | 60 g | 55 kcal |
| 0.25 cup (quarter) | 60 g | 55 kcal |
| 1 serving (small) | 75 g | 69 kcal |
| 100 g | 100 g | 92 kcal |
| ½ cup (half) | 120 g | 110 kcal |
| 1 serving (medium) | 120 g | 110 kcal |
| 1 serving (large) | 180 g | 166 kcal |
| 1 cup (whole) | 240 g | 221 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Skyr haydari
What is skyr haydari?
Skyr haydari is a thick Turkish-style yogurt dip made with skyr, garlic, herbs and usually a little olive oil. It adapts the familiar haydari meze by using Icelandic-style cultured dairy as its creamy base.
How do you make skyr haydari?
To make skyr haydari, mix skyr with finely chopped dill or mint, crushed garlic, a little olive oil and salt. Chill it briefly before serving so the flavors mingle, then finish with herbs or a drizzle of oil.
Is skyr haydari the same as tzatziki?
No, skyr haydari is not the same as tzatziki. Haydari is typically a thick, herb-and-garlic meze, while tzatziki commonly includes grated cucumber and is often looser; recipes vary, but cucumber is not essential to haydari.
Can you use skyr instead of strained yogurt in haydari?
Yes, skyr can replace strained yogurt in haydari. It gives the dip a dense texture and a distinct tang; taste it before adding extra lemon or salt, since the base may already taste tart.
Which herbs go best in skyr haydari?
Dill and mint are classic choices for skyr haydari, and parsley can work too. Chop fresh herbs finely and add them gradually so their flavor complements rather than overwhelms the tangy skyr.
How do you stop skyr haydari from becoming watery?
Keep skyr haydari thick by avoiding watery additions such as undrained cucumber and adding oil sparingly. If using fresh herbs, wash and dry them well before chopping; stir gently rather than thinning the dip with liquid.
What do you serve with skyr haydari?
Serve skyr haydari with warm flatbread, toasted bread or crisp vegetables as a meze or snack. It also pairs well with grilled vegetables and kebabs, where its cool, tangy flavor balances smoky or spicy dishes.
Can you freeze skyr haydari?
Freezing skyr haydari is not recommended because the dairy can separate and turn grainy after thawing. Make a smaller fresh batch instead; if it has already been frozen, stir it well, but expect a less smooth texture.
Can skyr haydari be made ahead?
Yes, you can make skyr haydari ahead and keep it covered in the refrigerator until serving. For the freshest herbal flavor and color, reserve some chopped herbs and add them just before it reaches the table.
How long does skyr haydari keep in the refrigerator?
Store skyr haydari in a clean, sealed container in the refrigerator and use it within a few days. Serve it with a clean spoon, and discard it if it has been left out for an extended time.
Skyr haydari Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.93µg · 3% DV
Vitamin K
2.94µg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Sodium
96mg · 4% DV
Calcium
38mg · 4% DV
Selenium
1.44µg · 3% DV
Potassium ⭐
50mg · 1% DV
Skyr haydari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skyr haydari
To burn the 28 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Skyr haydari?
Skyr haydari is a version of Turkish haydari, a thick yogurt dip traditionally seasoned with garlic and herbs such as mint or dill. Using skyr gives it a tangy, creamy texture while keeping the dip rich and spoonable.
Haydari is served as part of a Turkish meze spread, alongside grilled foods or with bread; it also works well with sliced vegetables. Skyr haydari is high in protein, with 9.1 g per 100 g. For a lighter way to serve it, offer cucumber, peppers or carrots for dipping instead of bread.
How Nutritious Is Skyr haydari?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Skyr haydari Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skyr haydari Contain Allergens?
Contains these allergens:
Which Diets Is Skyr haydari Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skyr haydari Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.