Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Skyr drinking yogurt Calories
High-protein, low-fat fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Skyr drinking yogurt (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 11 g of carbs, 17 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 38% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Skyr drinking yogurt Nutrition Facts
Selected: 1 bottle (medium) · 200 g
124
KCAL / 200G
Carbs
11g
· 4% DV
Protein
17g
· 34% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 59% · Fat 3%
Skyr drinking yogurt nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Skyr drinking yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 124 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (mini) | 100 g | 62 kcal |
| 1 bottle (small) | 150 g | 93 kcal |
| 1 cup (small) | 150 g | 93 kcal |
| 1 cup (large) | 240 g | 149 kcal |
| 1 bottle (large) | 250 g | 155 kcal |
| 1 bottle (extra large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Skyr drinking yogurt
What is skyr drinking yogurt?
Skyr drinking yogurt is a fermented dairy drink made with skyr cultures and adjusted to a pourable consistency. Skyr originated in Iceland and is often described as yogurt, though its traditional production and cultures differ from many familiar yogurt styles.
Is skyr drinking yogurt the same as kefir?
No, skyr drinking yogurt and kefir are different fermented dairy drinks. Skyr is made by culturing milk and typically straining it, while kefir is fermented with kefir grains containing a wider mix of bacteria and yeasts.
How is skyr drinking yogurt made?
Skyr drinking yogurt starts with milk fermented using skyr cultures; the curd is commonly strained and then thinned to make it drinkable. Commercial recipes vary, so some versions may also include fruit, flavourings, or other ingredients.
Does skyr drinking yogurt contain live cultures?
It can, if the product is made with live cultures and they remain alive through processing and storage. Not every skyr drinking yogurt is guaranteed to contain live cultures, so check the product information rather than assuming it is probiotic.
Is skyr drinking yogurt lactose-free?
No, skyr drinking yogurt is not automatically lactose-free. Fermentation may use up some lactose, but the amount left varies by product; choose one specifically labelled lactose-free if you need to avoid lactose.
Does skyr drinking yogurt have added sugar?
Some skyr drinking yogurts contain added sugar, especially fruit-flavoured varieties, while others are unsweetened. Plain versions still contain naturally occurring milk sugar, so compare the ingredients of products if you want to avoid added sweeteners.
Can skyr drinking yogurt help with weight loss?
Skyr drinking yogurt can fit into a weight-loss eating pattern, and its protein may help make a snack more filling. Choose a portion that suits your meal and favour unsweetened versions if added sugar is a concern.
Can you use skyr drinking yogurt in a smoothie?
Yes, skyr drinking yogurt works well in smoothies as a tangy, creamy dairy base. Blend it with fruit, oats, or other ingredients; a flavoured version will make the smoothie sweeter, so adjust any extra sweetener accordingly.
How should you store skyr drinking yogurt after opening?
Keep opened skyr drinking yogurt refrigerated, close the container, and follow its after-opening instructions. Use it within the period stated on the package, and discard it if its smell, appearance, or texture has noticeably changed.
Can you freeze skyr drinking yogurt?
Yes, you can freeze skyr drinking yogurt, but thawing may leave it separated or grainy. Stir or shake it well after thawing and use it in a smoothie if the texture is no longer pleasant to drink.
Skyr drinking yogurt Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.9µg · 38% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Calcium
240mg · 24% DV
Selenium
6µg · 11% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
Skyr drinking yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skyr drinking yogurt
To burn the 124 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Skyr drinking yogurt?
Skyr drinking yogurt takes its cue from skyr, the cultured dairy food traditionally associated with Iceland. It is made from fermented milk and has a pourable consistency, unlike the thick, spoonable skyr often eaten from a bowl. Enjoy it chilled straight from the bottle or poured into a glass.
It works well as a quick breakfast or snack, on its own or alongside fruit and oats. Its mild tang and smooth texture also make it easy to pair with granola. With 8.5 g of protein and 0.2 g of fat per 100 g, it is a high-protein, low-fat dairy choice; add nuts or fruit if you want a more substantial snack.
How Nutritious Is Skyr drinking yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Skyr drinking yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skyr drinking yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Skyr drinking yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skyr drinking yogurt Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Skyr drinking yogurt
Foods Similar to Skyr drinking yogurt
Have another question about Skyr drinking yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.