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●Low GI

Skyr Cream Cheese Dip Calories

High-protein, low-fat yogurt and cream cheese blend dip

CALORIES

110kcal

35low

POTASSIUM

160mg

FIBER

Skyr Cream Cheese Dip Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

5.2g

· 20%

Protein

9.5g

· 36%

Fat

5.2g

· 44%

Fiber

Skyr Cream Cheese Dip Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.28mg · 22% DV

B12

0.45µg · 19% DV

0.45mg · 9% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Skyr Cream Cheese Dip Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Skyr Cream Cheese Dip Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skyr Cream Cheese Dip Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Skyr Cream Cheese Dip Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Skyr Cream Cheese Dip Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Skyr Cream Cheese Dip

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Skyr Cream Cheese Dip — Frequently Asked Questions

How many calories are in skyr cream cheese dip?

Skyr cream cheese dip contains 110 calories per 100 g. The same amount provides 9.5 g of protein, 5.2 g of carbohydrates, and 5.2 g of fat.

Is skyr cream cheese dip suitable for a Mediterranean diet?

Yes, skyr cream cheese dip is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed dairy product and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.