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Skyr cheese Calories
High-protein, low-fat cultured dairy product
CALORIES
GI
POTASSIUM
FIBER
Skyr cheese Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
1g
· 1%
Protein
22.9g
· 32%
Fat
21g
· 67%
Fiber
0g
Skyr cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
100mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Selenium
3.5µg · 6% DV
Skyr cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skyr cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skyr cheese Contain Allergens?
Contains these allergens:
Which Diets Is Skyr cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skyr cheese Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Skyr cheese
Skyr cheese — Frequently Asked Questions
How many calories and how much protein are in Skyr cheese?
Skyr cheese contains 281 calories and 22.86 g of protein per 100 g. It also provides 0.95 g of carbohydrates per 100 g.
Is Skyr cheese suitable for a keto diet?
Yes, Skyr cheese is compatible with a keto diet. It has 0.95 g of carbohydrates per 100 g and a glycemic index of 27, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.