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Skittles Calories
Sugar-coated fruit-flavored chewy candy
CALORIES
GI
POTASSIUM
FIBER
Skittles Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
90.4g
· 90%
Protein
0.1g
· 0%
Fat
4.2g
· 10%
Fiber
0g
Skittles Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
44mg · 2% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Skittles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skittles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skittles Contain Allergens?
No known major allergens
Which Diets Is Skittles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skittles Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Foods Similar to Skittles
Skittles — Frequently Asked Questions
How many calories are in Skittles?
Skittles contain 403 calories per 100 g. The same amount provides 90.4 g of carbohydrates, 4.2 g of fat, and 0.1 g of protein.
Do Skittles raise blood sugar?
Skittles have a glycemic index of 70, which is considered high. With 90.4 g of carbohydrates and 0 g of fiber per 100 g, they may raise blood sugar quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.