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Skittles Calories
Sugar-coated fruit-flavored chewy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Skittles (62 g) has 248 calories. That works out to 403 calories per 100 g. It contains 55.6 g of carbs, 0.1 g of protein, 2.6 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Skittles Nutrition Facts
Selected: 1 pack (mini) · 61.5 g
248
KCAL / 61.5G
Carbs
55.6g
· 20% DV
Protein
0.1g
· 0% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 0% · Fat 10%
Skittles nutrition facts table · 1 pack (mini) (61.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.41 g | 7% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 55.6 g | 20% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Skittles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 61.5 g | 248 kcal |
| 1 tablespoon (whole) | 12 g | 48 kcal |
| 1 pack (mini) | 14 g | 56 kcal |
| 1 serving (small) | 30 g | 121 kcal |
| 0.25 cup (whole) | 50 g | 202 kcal |
| 1 pack (small) | 61.5 g | 248 kcal |
| 100 g | 100 g | 403 kcal |
| ½ cup (whole) | 100 g | 403 kcal |
| 1 pack (medium) | 109 g | 439 kcal |
| 1 pack (large) | 152 g | 613 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Skittles
What are Skittles made of?
Skittles are chewy candies made with sweeteners such as sugar and corn syrup, plus flavorings, colors, and a shiny outer coating. The exact ingredients can vary by country and product range, so different packs may have different formulations.
What flavor is the red Skittle?
In many Original Skittles packs, the red piece is strawberry flavored. Flavor assignments can differ between countries and product ranges, so check the flavor list on the pack if you have an imported or limited-edition version.
Do Skittles all taste the same?
No. Skittles are designed to have different fruit flavors, although their similar sweetness and chewy texture can make the differences seem subtle. Flavor combinations vary by product, and eating several colors together blends their individual tastes.
Why did Skittles change the green flavor?
Skittles changed the green Original flavor in the United States from lime to green apple in 2013, then brought lime back in 2021. The change was a product decision, and green flavors can still vary across markets and varieties.
Do Skittles contain gelatin?
Many current Skittles formulations do not contain gelatin, but recipes can differ between countries and product lines. If you need to avoid gelatin for religious or other reasons, check the ingredients on the specific pack rather than relying on a general online list.
Are Skittles halal?
Skittles are not automatically halal in every market. Ingredients and manufacturing details can vary by country, so look for recognized halal certification on the pack you are buying rather than assuming all Skittles products have the same status.
Why do Skittles stain your tongue?
The water-soluble colors in Skittles’ outer coating dissolve in saliva and can temporarily tint your tongue. The color usually fades as saliva clears it and after drinking water; it is not a permanent stain.
How should you store Skittles after opening the pack?
Keep opened Skittles in an airtight container in a cool, dry place. Humidity can make the pieces sticky or change their texture, while refrigeration is usually unnecessary and can introduce condensation when the pack warms up.
Can dogs eat Skittles?
No, Skittles are not a suitable treat for dogs. Their sugar content offers no benefit, and a swallowed piece can pose a choking risk, especially for a small dog. If your dog ate a large amount or seems unwell, contact a veterinarian.
Can Skittles damage your teeth?
Yes, eating Skittles often can contribute to tooth decay. Their sugary, chewy coating can linger on teeth, giving cavity-causing bacteria more fuel; drinking water after eating them and keeping up with brushing helps limit that exposure.
Skittles Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
27mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.06mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
1.23mg · 0% DV
Skittles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skittles
To burn the 248 calories in 1 pack (mini) (61.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Skittles?
Skittles are a branded chewy candy with a crisp, sugar-coated shell and fruit-inspired flavours. First made in Britain, they are now sold in many countries, usually in small packs. Their colourful, fruit-like taste is confectionery rather than a substitute for fresh fruit, and they are mainly enjoyed as a sweet treat.
People may snack on Skittles at the cinema, on a journey or as an occasional lunchbox treat; in the UK, they can also be shared over a cup of tea. The shell gives way to a soft, chewy centre, with a distinctly sweet flavour. They are mostly sugar and carbohydrates, with very little protein or fibre. For a smaller treat, share a pack or put a modest portion in a bowl rather than eating straight from the packet.
How Nutritious Is Skittles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Skittles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skittles Contain Allergens?
No known major allergens
Which Diets Is Skittles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skittles Fat Profile
SATURATED
1.41g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.