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Skipjack tuna canned in sunflower oil Calories
High protein, contains omega-3, canned in oil
CALORIES
GI
POTASSIUM
FIBER
Skipjack tuna canned in sunflower oil Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
7.3g
· 22%
Protein
8.9g
· 27%
Fat
7.7g
· 51%
Fiber
0g
Skipjack tuna canned in sunflower oil Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
10.5mg · 66% DV
B6
0.8mg · 47% DV
Vitamin E
3.2mg · 21% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
240mg · 34% DV
Iodine
28µg · 19% DV
Sodium
360mg · 16% DV
Skipjack tuna canned in sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skipjack tuna canned in sunflower oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skipjack tuna canned in sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Skipjack tuna canned in sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skipjack tuna canned in sunflower oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.