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Skinless Grilled Chicken Drumstick Calories
High-protein skinless grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Skinless Grilled Chicken Drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
27.7g
· 67%
Fat
6.2g
· 33%
Fiber
0g
Skinless Grilled Chicken Drumstick Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.42mg · 25% DV
B5
0.95mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
214mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Skinless Grilled Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless Grilled Chicken Drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless Grilled Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Skinless Grilled Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless Grilled Chicken Drumstick Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Skinless Grilled Chicken Drumstick
Skinless Grilled Chicken Drumstick — Frequently Asked Questions
How many calories are in skinless grilled chicken drumstick?
Skinless grilled chicken drumstick has 172 calories per 100g. Total calories depend on the portion size you eat.
Is skinless grilled chicken drumstick high in protein?
Yes. It provides 27.7g of protein per 100g, making it a protein-rich meat option.
Does skinless grilled chicken drumstick have carbs?
No. It contains 0g carbohydrates per 100g.
Is skinless grilled chicken drumstick keto-friendly?
Yes, it fits a keto diet. It has 0g carbs per 100g and is listed as keto compatible.
Does skinless grilled chicken drumstick raise blood sugar?
Its glycemic index is 0. With 0g carbs per 100g, its glycemic impact is expected to be very low.
How much fat is in skinless grilled chicken drumstick?
It contains 6.2g fat per 100g. That gives it some fat while still being notably high in protein.
Is skinless grilled chicken drumstick gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is skinless grilled chicken drumstick suitable for paleo or carnivore diets?
Yes. The provided diet compatibility includes Paleo, Carnivore, and Ketovore.
Is skinless grilled chicken drumstick processed food?
It is classified as minimally processed. That generally places it closer to a simple whole-food meat option.
Is skinless grilled chicken drumstick filling?
It can be satisfying because of its high protein content. It provides 27.7g protein per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.