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Skinless Grilled Chicken Drumstick Calories
High-protein skinless grilled chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Skinless Grilled Chicken Drumstick has 172 calories. It contains 0 g of carbs, 27.7 g of protein, 6.2 g of fat and 0 g of fiber. Its 7.2 mg of B3 covers 45% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Skinless Grilled Chicken Drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27.7g
· 55% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 67% · Fat 33%
Skinless Grilled Chicken Drumstick nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.7 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Skinless Grilled Chicken Drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 172 kcal |
| 1 piece (small) | 70 g | 120 kcal |
| 3 ounce (medium) | 85 g | 146 kcal |
| 100 g | 100 g | 172 kcal |
| 1 piece (large) | 130 g | 224 kcal |
| 1 serving (medium) | 150 g | 258 kcal |
| 1 piece (jumbo) | 170 g | 292 kcal |
| 1 serving (large) | 220 g | 378 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Skinless Grilled Chicken Drumstick
How do you marinate a skinless grilled chicken drumstick?
A simple marinade for a skinless grilled chicken drumstick uses oil, garlic, lemon, salt, and spices. Keep the chicken covered in the refrigerator while it marinates, and discard marinade that has touched raw chicken rather than serving it as a sauce.
How long should you grill a skinless grilled chicken drumstick?
Grilling time for a skinless grilled chicken drumstick varies with its size and the heat of the grill. Check the thickest part, away from the bone, with a food thermometer; it should reach 165°F (74°C) before serving.
How do you keep a skinless grilled chicken drumstick from drying out?
Cook a skinless grilled chicken drumstick over moderate rather than fierce direct heat, since it has no skin to help retain moisture. A marinade can add flavor, but avoiding overcooking is the key to keeping the meat tender.
Is a skinless grilled chicken drumstick the same as a chicken thigh?
No, a skinless grilled chicken drumstick is the lower part of the chicken leg, while the thigh is the upper part. Both are dark meat, but they are different cuts and their shape and cooking time can differ.
Should you wash a skinless grilled chicken drumstick before grilling?
No, do not wash a skinless grilled chicken drumstick before grilling. Rinsing can spread bacteria around the sink and nearby surfaces; pat the chicken dry with paper towels instead, then clean anything that touched it.
Should you parboil a skinless grilled chicken drumstick before grilling?
No, a skinless grilled chicken drumstick does not need to be parboiled first. Grill it over moderate heat until fully cooked, keeping it away from direct flames so the outside does not burn before the meat near the bone is done.
Why does a skinless grilled chicken drumstick stick to the grill?
A skinless grilled chicken drumstick is more likely to stick if the grill is dirty or not hot enough. Start with clean, preheated grates and wait until the meat releases easily before turning it instead of pulling it off too soon.
How long does a skinless grilled chicken drumstick keep in the fridge?
A cooked skinless grilled chicken drumstick keeps in the refrigerator for three to four days. Refrigerate it promptly in a covered container, and reheat it thoroughly before eating.
Can you grill a skinless grilled chicken drumstick from frozen?
It is better to thaw a skinless grilled chicken drumstick in the refrigerator before grilling. Thawing helps it cook more evenly, so the outside is less likely to burn while the inside near the bone is still undercooked.
Is a skinless grilled chicken drumstick a good choice for weight loss?
Yes, a skinless grilled chicken drumstick can fit into a weight-loss meal because it provides filling protein without breading or a heavy sauce. Pair it with vegetables, and watch additions such as sugary marinades or rich sides.
Skinless Grilled Chicken Drumstick Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.42mg · 25% DV
B5
0.95mg · 19% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
214mg · 31% DV
Zinc
2.3mg · 21% DV
Copper
0.08mg · 9% DV
Potassium ⭐
250mg · 7% DV
Sodium
82mg · 4% DV
Skinless Grilled Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skinless Grilled Chicken Drumstick
To burn the 172 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Skinless Grilled Chicken Drumstick?
Skinless grilled chicken drumstick is the lower-leg portion of chicken, cooked over a grill after the skin is removed. It may be seasoned simply with salt and pepper or marinated with herbs, spices and a little oil; grilling gives it browned edges while keeping the meat tender when cooked well.
It is a familiar choice at barbecues and weeknight meals, served with salads, grilled vegetables, rice or potatoes depending on local custom. The meat is protein-rich and contains no carbohydrates; a 100 g portion provides 27.7 g of protein. For a lighter plate, pair it with vegetables and use a modest amount of oil in the marinade.
How Nutritious Is Skinless Grilled Chicken Drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Skinless Grilled Chicken Drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless Grilled Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Skinless Grilled Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless Grilled Chicken Drumstick Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.