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Skinless chicken wing meat Calories
High protein, carbohydrate-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Skinless chicken wing meat (45 g) has 57 calories. That works out to 126 calories per 100 g. It contains 0 g of carbs, 9.2 g of protein, 2.1 g of fat and 0 g of fiber. Its 2.8 mg of B3 covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Skinless chicken wing meat Nutrition Facts
Selected: 1 piece (medium) · 45 g
57
KCAL / 45G
Carbs
0g
· 0% DV
Protein
9.2g
· 18% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 66% · Fat 34%
Skinless chicken wing meat nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Skinless chicken wing meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 57 kcal |
| 1 piece (small) | 25 g | 32 kcal |
| 1 piece (large) | 70 g | 88 kcal |
| 2 piece (medium) | 90 g | 113 kcal |
| 100 g | 100 g | 126 kcal |
| 1 serving (medium) | 100 g | 126 kcal |
| 3 piece (medium) | 135 g | 170 kcal |
| 1 serving (large) | 150 g | 189 kcal |
| 1 serving (extra large) | 250 g | 315 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Skinless chicken wing meat
Is skinless chicken wing meat healthy?
Yes, skinless chicken wing meat is a protein-rich choice, and removing the skin makes it leaner than skin-on wings. Baking or grilling it instead of deep-frying keeps the preparation simpler; serve it with vegetables for a balanced meal.
How do you cook skinless chicken wing meat in the oven?
Season skinless chicken wing meat and arrange the pieces in a single layer on a baking tray. Bake until the thickest part is fully cooked, turning the pieces if needed so they cook evenly. The exact time varies with their size.
How do you keep skinless chicken wing meat from drying out?
Skinless chicken wing meat can dry out if it is cooked too long or over very high heat. Use moderate heat, watch smaller pieces closely, and take the meat off the heat as soon as it is fully cooked.
Can you grill skinless chicken wing meat?
Yes, skinless chicken wing meat can be grilled, but it may cook and dry out faster than skin-on wings. Grill it over moderate heat, turn it regularly, and check that the thickest part is fully cooked before serving.
How should you season skinless chicken wing meat?
Skinless chicken wing meat works well with garlic, paprika, black pepper, and herbs. For a marinade, use yogurt, lemon juice, or a little oil, and keep the raw meat refrigerated while it marinates; discard any marinade that touched it.
What parts of the chicken wing are in skinless chicken wing meat?
Skinless chicken wing meat is meat taken from the wing with the skin removed. A whole wing has a thicker section, a middle section, and a tip; the product you buy may be bone-in pieces or meat separated from the bones.
Can you air-fry skinless chicken wing meat?
Yes, skinless chicken wing meat can be cooked in an air fryer. Arrange the pieces without crowding them and check for doneness early, since smaller pieces can cook quickly. The center should be fully cooked before you eat it.
How long does raw skinless chicken wing meat last in the fridge?
Keep raw skinless chicken wing meat in a sealed container in the coldest part of the refrigerator and cook it promptly. Store cooked meat separately in a covered container, and do not leave either raw or cooked chicken at room temperature for long.
Can you freeze skinless chicken wing meat?
Yes, skinless chicken wing meat freezes well when sealed in an airtight package. Freeze it in meal-sized portions, then thaw it in the refrigerator rather than on the counter. Cook thawed raw chicken before eating it.
Should you wash skinless chicken wing meat before cooking it?
No, do not wash skinless chicken wing meat before cooking. Splashing water can spread bacteria from raw chicken onto nearby surfaces. Cook it thoroughly, then wash your hands and clean any utensils or surfaces that touched the raw meat.
Skinless chicken wing meat Vitamins & Minerals
Vitamins
B3
2.79mg · 17% DV
B6
0.17mg · 10% DV
B5
0.36mg · 7% DV
Biotin
1.44µg · 5% DV
Minerals
Selenium
7.43µg · 14% DV
Phosphorus
83mg · 12% DV
Zinc
0.7mg · 6% DV
Potassium ⭐
99mg · 3% DV
Sodium
33mg · 1% DV
Skinless chicken wing meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skinless chicken wing meat
To burn the 57 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Skinless chicken wing meat?
Skinless chicken wing meat is the portion of the wing with the skin removed, sold either bone-in or separated from the bones. It has a mild flavour and stays tender when cooked carefully, while marinades and dry rubs cling well to its surface. Bake, grill or pan-cook it; it works with familiar wing sauces, but also pairs simply with lemon, herbs and roasted vegetables. It is high in protein and contains no carbohydrates, making it a useful centrepiece for a low-carb meal. For a lighter plate, grill or bake it and serve with a generous side of vegetables.
How Nutritious Is Skinless chicken wing meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Skinless chicken wing meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken wing meat Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken wing meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken wing meat Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.