Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Skinless chicken wing drumette Calories
High protein, lower fat due to no skin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Skinless chicken wing drumette (45 g) has 70 calories. That works out to 155 calories per 100 g. It contains 0 g of carbs, 10.4 g of protein, 2.9 g of fat and 0 g of fiber. Its 3.5 mg of B3 covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Skinless chicken wing drumette Nutrition Facts
Selected: 1 piece (medium) · 45 g
70
KCAL / 45G
Carbs
0g
· 0% DV
Protein
10.4g
· 21% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
Skinless chicken wing drumette nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Skinless chicken wing drumette?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 70 kcal |
| 1 piece (small) | 35 g | 54 kcal |
| 1 piece (large) | 60 g | 93 kcal |
| 2 piece (double) | 90 g | 140 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (medium) | 120 g | 186 kcal |
| 3 piece (triple) | 135 g | 209 kcal |
| 1 serving (large) | 180 g | 279 kcal |
| 4 piece (jumbo) | 180 g | 279 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Skinless chicken wing drumette
How do you bake skinless chicken wing drumettes?
Bake skinless chicken wing drumettes in a preheated oven in a single layer until fully cooked. Season them with herbs and a little oil for better browning, and check the thickest part with a food thermometer; it should reach 74°C (165°F).
What is the difference between a skinless chicken wing drumette and a wingette?
A skinless chicken wing drumette is the meaty, single-bone section attached to the breast; a wingette, or flat, has two slimmer bones. Drumettes are shaped more like small drumsticks and are often easier to hold while eating.
Can you cook skinless chicken wing drumettes in an air fryer?
Yes, skinless chicken wing drumettes cook well in an air fryer when arranged in a single layer. Turn them during cooking for even browning, and check the thickest piece reaches 74°C (165°F); cooking time varies with the appliance and piece size.
How do you keep skinless chicken wing drumettes from drying out?
Avoid overcooking skinless chicken wing drumettes, since removing the skin also removes some of the fat that helps keep the surface moist. A short marinade and careful temperature checks help; take them off the heat once the thickest part reaches 74°C (165°F).
Should you wash skinless chicken wing drumettes before cooking?
No, do not wash skinless chicken wing drumettes. Rinsing raw chicken can spread bacteria around the sink and nearby surfaces; cook the meat thoroughly instead, reaching an internal temperature of 74°C (165°F).
What is the best way to season skinless chicken wing drumettes?
Skinless chicken wing drumettes take well to garlic, paprika, black pepper, and a little oil, or to a yogurt-based marinade. Pat them dry before seasoning so the surface browns better, and discard any marinade that touched raw chicken unless you boil it first.
How can you tell when skinless chicken wing drumettes are done?
The reliable way to check skinless chicken wing drumettes is with a food thermometer. Insert it into the thickest part of the meat without touching the bone; the reading should reach 74°C (165°F).
How long do cooked skinless chicken wing drumettes last in the fridge?
Cooked skinless chicken wing drumettes keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat leftovers thoroughly before serving.
Can you freeze skinless chicken wing drumettes?
Yes, you can freeze skinless chicken wing drumettes raw or cooked. Seal them in a freezer-safe, airtight package to limit freezer burn, and thaw them in the refrigerator; do not refreeze raw drumettes after they have thawed.
What goes well with skinless chicken wing drumettes?
Skinless chicken wing drumettes pair well with crunchy slaw, roasted vegetables, potato wedges, or a tangy yogurt dip. Serve sauces on the side if you want the cooked exterior to stay crisp.
Skinless chicken wing drumette Vitamins & Minerals
Vitamins
B3
3.51mg · 22% DV
B6
0.19mg · 11% DV
B5
0.47mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
88mg · 13% DV
Zinc
0.77mg · 7% DV
Potassium ⭐
100mg · 3% DV
Sodium
37mg · 2% DV
Skinless chicken wing drumette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skinless chicken wing drumette
To burn the 70 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Skinless chicken wing drumette?
A skinless chicken wing drumette is the meaty, upper section of a chicken wing, with the skin removed. It has a single bone and is commonly seasoned, then roasted, grilled or pan-cooked. Chicken wings are popular as a casual snack or shared plate in many places, often served with a dip; they also work well as part of a meal with vegetables or salad.
Without the skin, the drumette is a protein-forward choice with less fat than a skin-on wing; it provides 23.2 g of protein per 100 g. For a lighter preparation, bake or grill it rather than deep-frying, and pair it with fresh vegetables or a simple yoghurt-based dip.
How Nutritious Is Skinless chicken wing drumette?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Skinless chicken wing drumette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken wing drumette Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken wing drumette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken wing drumette Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Compare Skinless chicken wing drumette
Foods Similar to Skinless chicken wing drumette
Have another question about Skinless chicken wing drumette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.