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Skinless chicken tendon Calories
High protein, low fat, collagen source
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken tendon Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 81%
Fat
2.5g
· 19%
Fiber
0g
Skinless chicken tendon Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
0.65mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Skinless chicken tendon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken tendon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken tendon Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken tendon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken tendon Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Skinless chicken tendon
Skinless chicken tendon — Frequently Asked Questions
How many calories and how much protein are in skinless chicken tendon?
Skinless chicken tendon provides 120 calories and 24.5 g of protein per 100 g. It also contains 2.5 g of fat and 0 g of carbohydrates.
Is skinless chicken tendon suitable for a keto diet?
Yes. With 0 g of carbohydrates and a glycemic index of 0, skinless chicken tendon is compatible with a keto diet. It is also suitable for Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.