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Skinless chicken tendon Calories
High protein, low fat, collagen source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Skinless chicken tendon (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 9.8 g of protein, 1 g of fat and 0 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Skinless chicken tendon Nutrition Facts
Selected: 1 piece (medium) · 40 g
48
KCAL / 40G
Carbs
0g
· 0% DV
Protein
9.8g
· 20% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 81% · Fat 19%
Skinless chicken tendon nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Skinless chicken tendon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 48 kcal |
| 1 piece (small) | 20 g | 24 kcal |
| 1 piece (large) | 70 g | 84 kcal |
| 1 cup (chopped) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 cup (diced) | 120 g | 144 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 5 piece (medium) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Skinless chicken tendon
What is skinless chicken tendon, and where does it come from?
Skinless chicken tendon is connective tissue that attaches a chicken muscle to bone. It is not chicken skin or cartilage. Its collagen-rich structure gives it a distinctly chewy texture unless it is cooked until tender.
How do you cook skinless chicken tendon so it becomes tender?
Simmer skinless chicken tendon gently in liquid until tender, or use a pressure cooker. Slow, moist cooking softens its connective tissue; a quick, high-heat cook can leave it tough and rubbery.
Can you eat skinless chicken tendon?
Yes, skinless chicken tendon is edible when thoroughly cooked. It is used in dishes such as soups, braises, and some Asian-style snacks, and has a chewier texture than ordinary chicken meat.
Why is skinless chicken tendon so chewy?
Skinless chicken tendon is naturally chewy because it is made of dense connective tissue. If it stays especially tough after cooking, it likely needs more time in moist heat rather than a hotter cooking temperature.
Does skinless chicken tendon contain collagen?
Yes, skinless chicken tendon is connective tissue and contains collagen. Slow cooking can turn some of that collagen into gelatin, which thickens cooking liquid; eating it is not a proven treatment for joint or skin conditions.
What does skinless chicken tendon taste like?
Skinless chicken tendon has a mild chicken flavor, so its texture is more noticeable than its taste. It readily takes on the flavors of broth, marinades, and seasonings, making it easy to use in strongly flavored dishes.
How do you clean skinless chicken tendon before cooking?
Do not rinse skinless chicken tendon under the tap; splashing can spread bacteria around the kitchen. Remove visible residue with a paper towel, then wash your hands and clean any knives, boards, or surfaces that touched the raw chicken.
Can you freeze skinless chicken tendon?
Yes, you can freeze skinless chicken tendon in an airtight, freezer-safe package. Thaw it in the refrigerator rather than on the counter, and avoid refreezing it after it has thawed unless you cook it first.
How long does raw skinless chicken tendon last in the fridge?
Use raw skinless chicken tendon within 1–2 days when stored in the refrigerator. Keep it sealed on a low shelf so its juices cannot drip onto other foods, and freeze it if you will not cook it in time.
How can you tell skinless chicken tendon apart from chicken cartilage?
Skinless chicken tendon is fibrous tissue connecting muscle to bone, while chicken cartilage is smooth, springy tissue found around joints and the breastbone. They are different parts of the chicken and have different textures when cooked.
Skinless chicken tendon Vitamins & Minerals
Vitamins
B3
2.08mg · 13% DV
B6
0.18mg · 11% DV
B5
0.26mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
64mg · 9% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
104mg · 3% DV
Zinc
0.28mg · 3% DV
Sodium
26mg · 1% DV
Skinless chicken tendon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skinless chicken tendon
To burn the 48 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Skinless chicken tendon?
Skinless chicken tendon is the tough connective tissue around a chicken’s joints, rather than a cut of muscle. It is less familiar in many Western kitchens but is used in some Asian cooking, where it is simmered in soups, braises or hot pots until tender. The texture stays pleasantly chewy, becoming softer and slightly gelatinous with longer cooking, while the mild flavour readily takes on broth and seasonings.
Serve it in a richly flavoured soup or alongside vegetables and rice; ginger, garlic and a savoury dipping sauce are natural companions. It is high in protein and low in fat, with 24.5 g of protein per 100 g. For a lighter bowl, skim excess fat from the cooking liquid and add plenty of vegetables. Slow cooking is key: a brief cook can leave the tendon unpleasantly tough.
How Nutritious Is Skinless chicken tendon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Skinless chicken tendon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken tendon Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken tendon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken tendon Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.