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Skinless chicken drumstick Calories
Lean protein source, low fat, rich in B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Skinless chicken drumstick (90 g) has 129 calories. That works out to 143 calories per 100 g. It contains 0 g of carbs, 18.5 g of protein, 5.6 g of fat and 0 g of fiber. Its 4.8 mg of B3 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Skinless chicken drumstick?
A skinless chicken drumstick is the lower-leg cut of chicken with the skin removed, usually sold bone-in. It is a familiar choice for home cooking in many places: roast it with vegetables, grill it, or simmer it in a stew. The meat is darker and often more flavourful than breast, staying tender when cooked gently and not left too long in the oven. It offers substantial protein with less fat than a skin-on drumstick; each 100 g provides 20.6 g of protein. A simple seasoning of herbs, lemon and pepper works well, and roasting it alongside vegetables makes an easy, balanced meal.
Skinless chicken drumstick Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0% DV
Protein
20.6g
· 41% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
Skinless chicken drumstick Vitamins & Minerals
Vitamins
B3
5.3mg · 33% DV
B6
0.47mg · 28% DV
B5
1mg · 20% DV
B12
0.34µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
175mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
How Nutritious Is Skinless chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Skinless chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skinless chicken drumstick
To burn the 143 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Skinless chicken drumstick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken drumstick Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Frequently Asked Questions About Skinless chicken drumstick
How do you bake skinless chicken drumsticks?
Bake skinless chicken drumsticks in a preheated 400°F (200°C) oven for about 35–45 minutes, turning once. They are safely cooked when the thickest part reaches 165°F (74°C), without the thermometer touching the bone.
How long do skinless chicken drumsticks take in an air fryer?
Air-fry skinless chicken drumsticks at 400°F (200°C) for roughly 18–22 minutes, turning halfway through. Check the thickest part with a food thermometer; it should reach 165°F (74°C) before serving.
How do you keep skinless chicken drumsticks from drying out?
Cook skinless chicken drumsticks over moderate heat and stop as soon as the thickest part reaches 165°F (74°C). A brief marinade with oil or yogurt adds moisture, and resting the cooked meat for a few minutes helps retain its juices.
Can you grill skinless chicken drumsticks?
Yes, grill skinless chicken drumsticks over medium heat, turning them regularly so the outside does not burn before the meat cooks through. They are ready when the thickest part reaches 165°F (74°C), away from the bone.
What temperature should skinless chicken drumsticks reach?
Skinless chicken drumsticks should reach 165°F (74°C) in the thickest part of the meat. Insert a food thermometer without touching the bone; color alone is not a reliable way to confirm that chicken is safely cooked.
Should you rinse skinless chicken drumsticks before cooking?
No, do not rinse skinless chicken drumsticks. Splashing water can spread bacteria from raw chicken onto the sink, counters, and nearby utensils. Pat them dry with a paper towel if needed, then wash your hands and clean contacted surfaces.
How long do raw skinless chicken drumsticks last in the fridge?
Keep raw skinless chicken drumsticks covered in the refrigerator at 40°F (4°C) or colder for 1–2 days. Store them on a low shelf so juices cannot drip onto other foods, and freeze them if you will not cook them in time.
Can you freeze skinless chicken drumsticks?
Yes, skinless chicken drumsticks freeze well when sealed in freezer-safe packaging. Thaw them in the refrigerator rather than on the counter; cook thawed chicken promptly, and cook it before refreezing if it has already thawed.
What is the difference between skinless chicken drumsticks and thighs?
A drumstick is the lower part of the chicken leg, while the thigh is the upper part. Both are dark meat, but drumsticks have a narrower shape and a single long bone, so their cooking time can differ from thighs.
Are skinless chicken drumsticks a healthy choice?
Yes, skinless chicken drumsticks provide protein and B vitamins, and removing the skin reduces their fat compared with skin-on drumsticks. Seasoning them with herbs, spices, or citrus instead of salty bottled sauces can keep added sodium lower.
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Nutrition data compiled from USDA FoodData Central and scientific sources.