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Skinless chicken drumstick Calories
Lean protein source, low fat, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken drumstick Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
20.6g
· 60%
Fat
6.2g
· 40%
Fiber
0g
Skinless chicken drumstick Vitamins & Minerals
Vitamins
B3
5.3mg · 33% DV
B6
0.47mg · 28% DV
B5
1mg · 20% DV
B12
0.34µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
175mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Skinless chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken drumstick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken drumstick Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Skinless chicken drumstick
Skinless chicken drumstick — Frequently Asked Questions
How many calories and how much protein are in skinless chicken drumstick?
A 100 g serving of skinless chicken drumstick provides 143 calories and 20.6 g of protein. It contains no carbohydrates.
Is skinless chicken drumstick suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, skinless chicken drumstick is compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.