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High protein, skinless
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Skinless boiled turkey thigh (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 0 g of carbs, 30.6 g of protein, 8.6 g of fat and 0 g of fiber. Its 34.8 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
0g
· 0% DV
Protein
30.6g
· 61% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 piece (small) | 70 g | 119 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (shredded) | 110 g | 187 kcal |
| 1 cup (diced) | 140 g | 238 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 serving (large) | 220 g | 374 kcal |
| 1 piece (extra large) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Boil skinless turkey thigh until the thickest part reaches 165°F (74°C); cooking time varies with the piece’s size and whether it has a bone. Use a meat thermometer rather than relying on a fixed number of minutes.
Keep skinless turkey thigh at a gentle simmer instead of a rolling boil, and take it off the heat once tender. Vigorous boiling and prolonged cooking can make the meat stringy and dry.
Yes, a slight pink color alone does not mean skinless turkey thigh is undercooked. Check the thickest part with a food thermometer; the meat is safe when it reaches 165°F (74°C).
Skinless boiled turkey thigh keeps for about three to four days in the refrigerator when promptly chilled and stored in a covered container. Refrigerate it within two hours of cooking, and keep it separate from raw meat.
Yes, skinless boiled turkey thigh freezes well. Cool it, pack it in an airtight freezer container, and freeze in portions for easier use. Thaw it in the refrigerator rather than on the counter.
Reheat skinless boiled turkey thigh gently with a splash of broth or water, covered, on the stovetop or in the microwave. Stop as soon as it is hot throughout; prolonged reheating makes the meat dry.
Skinless boiled turkey thigh works well shredded into soup, sandwiches, salads, tacos, or casseroles. Add it near the end of cooking so it warms through without simmering long enough to become tough.
Yes, the broth from skinless boiled turkey thigh can flavor soup, rice, or gravy. Skim off any foam or excess fat, then refrigerate the broth promptly if you are not using it right away.
Yes, skinless boiled turkey thigh has a darker color and a more pronounced flavor than turkey breast. Its muscle fibers also give it a different texture, while breast meat is typically milder and leaner.
Yes, skinless boiled turkey thigh can be eaten cold once it has been safely cooked and promptly refrigerated. Shred or slice it for a sandwich or salad, and do not leave it at room temperature for extended periods.
Vitamins
B3
8.52mg · 53% DV
B12
1.26µg · 53% DV
B6
0.41mg · 24% DV
B5
0.86mg · 17% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
252mg · 36% DV
Zinc
3.72mg · 34% DV
Copper
0.12mg · 13% DV
Potassium ⭐
294mg · 9% DV
Sodium
82mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Skinless boiled turkey thigh is made by simmering the upper leg meat after removing its skin. It is darker and generally more tender and fibrous than breast meat, with a mild, savoury flavour when simply cooked. It is a straightforward preparation rather than a dish tied to one particular region.
Serve it warm with vegetables, potatoes or grains, or let it cool and add it to salads and sandwiches. It provides plenty of protein and no carbohydrates, making it a substantial choice for a main meal. For a lighter plate, pair it with plenty of vegetables and use the cooking broth in soup or a simple sauce.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.42g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.