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🍗

●Low GI
💪High Protein

Skinless boiled turkey thigh Calories

High protein, skinless

CALORIES · 100 G

170kcal

GI

0low

POTASSIUM · 100 G

245mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Skinless boiled turkey thigh (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 0 g of carbs, 30.6 g of protein, 8.6 g of fat and 0 g of fiber. Its 34.8 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Skinless boiled turkey thigh Nutrition Facts

Selected: 1 piece (medium) · 120 g

204

KCAL / 120G

Carbs

0g

· 0% DV

Protein

30.6g

· 61% DV

Fat

8.6g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 61% · Fat 39%

Skinless boiled turkey thigh nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories204 kcal
Total fat8.6 g11%
Saturated fat2.42 g12%
Trans fat0.04 g
Sodium82 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein30.6 g61%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Skinless boiled turkey thigh?

ServingAmountCalories
1 piece (medium)120 g204 kcal
1 piece (small)70 g119 kcal
100 g100 g170 kcal
1 cup (shredded)110 g187 kcal
1 cup (diced)140 g238 kcal
1 serving (medium)150 g255 kcal
1 piece (large)180 g306 kcal
1 serving (large)220 g374 kcal
1 piece (extra large)250 g425 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Skinless boiled turkey thigh

How long should you boil skinless turkey thigh?

Boil skinless turkey thigh until the thickest part reaches 165°F (74°C); cooking time varies with the piece’s size and whether it has a bone. Use a meat thermometer rather than relying on a fixed number of minutes.

How do you keep skinless boiled turkey thigh tender?

Keep skinless turkey thigh at a gentle simmer instead of a rolling boil, and take it off the heat once tender. Vigorous boiling and prolonged cooking can make the meat stringy and dry.

Is skinless boiled turkey thigh safe to eat if it is pink inside?

Yes, a slight pink color alone does not mean skinless turkey thigh is undercooked. Check the thickest part with a food thermometer; the meat is safe when it reaches 165°F (74°C).

How long does skinless boiled turkey thigh last in the fridge?

Skinless boiled turkey thigh keeps for about three to four days in the refrigerator when promptly chilled and stored in a covered container. Refrigerate it within two hours of cooking, and keep it separate from raw meat.

Can you freeze skinless boiled turkey thigh?

Yes, skinless boiled turkey thigh freezes well. Cool it, pack it in an airtight freezer container, and freeze in portions for easier use. Thaw it in the refrigerator rather than on the counter.

How do you reheat skinless boiled turkey thigh without drying it out?

Reheat skinless boiled turkey thigh gently with a splash of broth or water, covered, on the stovetop or in the microwave. Stop as soon as it is hot throughout; prolonged reheating makes the meat dry.

What can you make with skinless boiled turkey thigh?

Skinless boiled turkey thigh works well shredded into soup, sandwiches, salads, tacos, or casseroles. Add it near the end of cooking so it warms through without simmering long enough to become tough.

Can you use the cooking broth from skinless boiled turkey thigh?

Yes, the broth from skinless boiled turkey thigh can flavor soup, rice, or gravy. Skim off any foam or excess fat, then refrigerate the broth promptly if you are not using it right away.

Does skinless boiled turkey thigh taste different from turkey breast?

Yes, skinless boiled turkey thigh has a darker color and a more pronounced flavor than turkey breast. Its muscle fibers also give it a different texture, while breast meat is typically milder and leaner.

Can you eat skinless boiled turkey thigh cold?

Yes, skinless boiled turkey thigh can be eaten cold once it has been safely cooked and promptly refrigerated. Shred or slice it for a sandwich or salad, and do not leave it at room temperature for extended periods.

Skinless boiled turkey thigh Vitamins & Minerals

Vitamins

B3

8.52mg · 53% DV

B12

1.26µg · 53% DV

B6

0.41mg · 24% DV

B5

0.86mg · 17% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

252mg · 36% DV

Zinc

3.72mg · 34% DV

Copper

0.12mg · 13% DV

Potassium ⭐

294mg · 9% DV

Sodium

82mg · 4% DV

Skinless boiled turkey thigh Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Skinless boiled turkey thigh

To burn the 204 calories in 1 piece (medium) (120 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Skinless boiled turkey thigh?

Skinless boiled turkey thigh is made by simmering the upper leg meat after removing its skin. It is darker and generally more tender and fibrous than breast meat, with a mild, savoury flavour when simply cooked. It is a straightforward preparation rather than a dish tied to one particular region.

Serve it warm with vegetables, potatoes or grains, or let it cool and add it to salads and sandwiches. It provides plenty of protein and no carbohydrates, making it a substantial choice for a main meal. For a lighter plate, pair it with plenty of vegetables and use the cooking broth in soup or a simple sauce.

How Nutritious Is Skinless boiled turkey thigh?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Skinless boiled turkey thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless boiled turkey thigh Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Skinless boiled turkey thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless boiled turkey thigh Fat Profile

SATURATED

2.42g

MONOUNSATURATED

3.18g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 15.4:1

Above the ideal 4:1 (15.4:1).

Compare Skinless boiled turkey thigh

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Foods Similar to Skinless boiled turkey thigh

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

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110 kcal

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230 kcal

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155 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.